Ashtanga Yoga (South East)

19/05/2021

16/05/2021

Dear Students

I hope that you are well and your families are well too.

As you are probably aware the government guidelines means that we can resume classes from the 17th May.

I will be teaching at my sisters studio form this Friday @ 9-30 - 11am
The studio is right next door to my old studio. You will need to park in Lidl as the parking behind my old studio is just for the business owners now.

I will also be teaching on Sunday mornings too providing enough students want to return.

Please let me know if you would like to attend.

The plan moving forwards is £56 x 4 classes = £14 per class

I hope that there will be enough students attending to run the class.

You will need to bring your own mat and blanket.

My sister is having her studio Covid tested to make sure everything is in place to continue teaching.

I look forward to seeing you on the mat xx

Debbie

20/07/2020

Dear students ,I have contacted most of you in person, but for the students I havent been able to reach. Please read the following announcement.
The Yoga Room Announcement

Dear Students,

First of all I hope you are all keeping well.

I hope this lockdown has given you much time for reflection about life, and how we have all been affected in so many ways . Hearing the news of so much loss in our communities. The dharma of the life /death cycle can really open our hearts to live in the present moment and fully enjoy it and appreciate life in its simplicity.
I have been in much reflection and made a few big decisions.

I have made the difficult decision to let go of the Yoga Room /studio. The Yoga Room is not a viable business any more with the new Covid rules. I also feel that our particular style of Yoga with the Ujjiyi breathing is not safe for the time being in a small space. I feel it is my responsibility to take a lead on this decision and protect all my students and community.

It’s been a great ‘ 7 years’ and everything runs in cycles and I feel it has come to the end of this particular cycle. I would like to take my work in a different direction and encompass everything that I do. I am currently building a new website to reflect all my offerings to you .

Saying that, I will still be teaching a few classes at my sisters Studio from October and providing the Covid situation is ok in our area we can do a few last classes at The Yoga room from September 3rd.
I am also putting together some packages to include some more personal and private yoga lessons in the comfort of your own home.
All students that have had their packages frozen will have a chance to use these credits from September. I may also continue a Zoom class for the students that live away from this area. The mind body software is still running so please book though this App.

I will also be taking a teaching break from all zoom classes. I hope this announcement is not too dissappointing for you and I thank you all for suporting me during this difficult time.

“ Yoga is not a place, it is not the clothes you wear or the way your body looks. or bends, Yoga is a state of awareness and a feeling inside of peace, love and kindness. The Ego has left and gone and you are left with the unfolding of your true nature. Your are the lotus flower. Om Shanti. “

Much Love

Debbie x

25/03/2020

Dear students

I have put on three classes this week.
Thursday and Friday evening 6-30-8pm
Sunday 8-9-30am
The following week I will be looking to add some morning classes .

Both will be led half primary, peace meditation and a short yoga nidra practice. I have decided to freeze all your mindbody packages for now. Each class will be a sliding drop in price of £5-£10. Pay what you can afford.

This can be transferred before or after the class. If you are struggling with money then please email me.
You can either book into mind body so I know how many students I will be teaching or message me on 07979982839 and I will book you in . Once you have booked in and paid I will send you the code just before for the class.

Om shanti , shanti , shanti
Debbie

23/03/2020

Dear Students

I am offering a Yoga Nidra session tonight at 9 pm .
If you feel called to relax deeply for 30- 40 mins then join in . You will need to down load Zoom
ID joining 421 361 1900
You will need a blanket pillow and any gentle music you want to play your end .

Tonight session will be a free trial to see how we all get in with Zoom x

Debbie 🙏🙏

18/03/2020

Dear Students , soon I will be moving all classes to online. Lets keep out thriving yoga community together.
I will be offering a variety of classes. These will be live streamed to your home. As well as our usual class im going to be adding some additional classes on Pranayama, Yoga nidra meditation. , kids yoga. More information to follow.
Sunday 29th March will be our last class at the Yoga Room until further notice.

10/03/2020

Corona Virus Notice

Dear Students

If you have a cold fever or cough please can I ask you to stay away until you are fully recovered. As you know its a small warm humid space and it will make the other students feel uneasy with the current situation. If you come in with a cold I will ask you to leave and practice at home.

I am doing everything possible to keep the studio space clean by thoroughly deep cleaning washing & using anti bacterial spray on door handles and light switches.

The blankets and mats are being washed and sprayed every week but I do advise you to use your own mat if possible.

Also could I ask students that have been through any international airports to stay away for 14 days to lower the risk of infection.

Any students that need to stay away for these reasons will have a freeze on your pass.

Thanks for understanding.

Debbie

08/03/2020

Only a couple of spaces left

Just a couple of spaces left for tomorrow night’s Full Moon meditation, so if you’d like to come along, best book up quickly! 💫❤️💫

15/02/2020

new moon bowls

All are welcome here...... 💜🙏💜