Caitlin Hickman Fitness, 193 Frimley Green Road, Camberley (2026)

11/01/2022

Emilys not only grew her glutes but her confidence! 🔥🔥

Emilys main goals were to grow her glutes and slim down her waist.

She had been going to the gym 5 times a week and even had a personal trainer before working with me

But she wasn’t seeing the results she was wanting 🤷🏼‍♀️

Emily did not lack the motivation or dedication, she enjoyed the exercise!

But she lacked the direction and specificity in her programme

To see the changes she wanted in her physique.

Heres where Emily was going wrong:

❌ Her workouts where random with no purpose or direction.

❌ She was trying to grow her glutes simultaneously to slimming down her waist.

❌ She lacked the knowledge and support with nutrition to see the changes she wanted to her physique.

Here is what we implemented in her programme to achieve the results you see above:

✅ A training programme that was specific to her goals and consistent to see progress every single week 💪🏽

✅ A nutrition plan specific to her, to aid the growth of her glutes while staying as lean as possible in the process.

✅ Consistent support and accountability to make sure all questions and concerns are answered and all wins are celebrated.

The biggest achievement so far has not only been the growth in her glutes.

But the growth in her confidence! 🔥

We are just entering a cutting phase and am excited to uncover the muscle definition that she has worked so hard to achieve so far!

More results to come for Emily… 💪🏽

11/10/2021

〰Loosing weight and sticking to a plan consistently was Jess’s biggest struggle〰

When Jess came to me she had tried many things to loose weight but none of them had stuck.😔

She was going to the gym but lacked a solid plan, aimed towards getting to her goals.

And she was missing the accountability and support to get there!

These are the changes we made:

- We got Jess set up with a nutrition plan that would aid her body to loose fat but also give her body all the things it needed on a day to day basis to fuel and get stronger in the process. It was important that this plan was NOT restrictive and Jess could still enjoy her favourite foods and the occasional takeaway!

- We started off in person training together getting movement patterns right in a variety of exercises, since moving my business online Jess now follows a full workout plan at the gym and is hitting PB’s weekly. She is even teaching others how to perform certain exercises.

- We have worked on changing Jess’s mindset about food and exercise, her mental health has improved massively since implementing an exercise routine and she no longer falls of track with her nutrition as she has everything she needs to stay consistent. 💪🏽

As a result Jess has been able to transform her body composition, and is hitting 55kg backsquats & 50kg on her lunges!!!! 😳🙌🏽

Couldn’t be prouder and happier with the progress she has made!! 🎉🎉 And we are not done yet!

03/08/2021

Its been an absolute pleasure to work with the lovely Rachel Bevan 😊

Rachel came to me for help with fat loss but also to feel fitter in everyday life

When we really dug down to her why she told me she wanted to not have to miss out on activities and be able to do things with family and friends with ease

Each week Rachel is surprised with being able to do more and more little things as her balance, coordination and strength improves 💪🏼

Little things like being able to get dressed more easily

And easily lifting bags of compost when doing gardening with family

All things she wasn’t able to do with confidence before! 🙌🏼

All these little things we take for granted in everyday life but add up to create an all round better quality of life

These sorts of client wins is what makes my job worth doing 🎉

I look forward to seeing the snowball effect of Rachel’s strength opening up doors to do more and more things

I have no doubt that we have a lot more wins to come as she does not give up on bettering herself every single day 👏🏼

——————————————
DM me for a FREE fitness consultation!

28/07/2021

These past 4 months have been crazy for me. 🤯

I am in a completely different place than I was 4 months ago

If you don’t know already I am a bit of a control freak 🤷🏼‍♀️

I live by a schedule, at least used to

If something wasn’t on my schedule I would feel out of control

These past 4 months I have literally thrown myself upside down

I have undergone so many changes that it wasn’t possible for me to know everything that was going to happen

But little did I know it’s been the best thing for me

I have learnt to embrace CHANGE

And realised that without change any sort of significant progress cannot happen

So if you are in a state of limbo between throwing yourself upside down or staying the right way up

Just know that this may be your signal to take a leap and there is incredible growth that can come from that.

Anyone who enters into my coaching programme takes a leap of faith

Puts their health and happiness into my hands and their own

Embraces changes that may be uncomfortable and scary

But at times of hesitation I am always there to nudge them forward and tell them that they CAN do it!

〰〰〰〰〰〰〰〰
DM me for a free fitness consultation💌

26/07/2021

⭐️1 Year Giveaway! WIN A £50 GYMSHARK VOUCHER! ⭐️

This time last year it was an unknown time just setting up my business

I had no idea how it was going to go, if I would succeed or if I was delusional to think I could go it alone

Turns out I’ve done pretty well this last year

It has been a year of tremendous growth, and living my purpose to help others take control of their health and happiness 🙌🏻

To celebrate a fulfilling year and many more to come I want to celebrate and give back!

〰〰〰〰〰〰〰〰

⚠️ ENTER TO WIN: £50 GYMSHARK VOUCHER

〰〰〰〰〰〰〰〰

HOW TO ENTER:

➡️ LIKE my page - Caitlin Hickman Fitness

➡️ LIKE & SHARE this post

➡️ TAG a friend in the comments - 1 tag = 1 entry (Tag away, there is no limit to how many entries may be place)

This giveaway runs from 26th July - 6th August. The winner will be announced on Sunday 8th August in my stories.

There will be 1 winner drawn at random.

Winner must claim prize within 24 hours of announcement or another winner will be randomly picked.

Good luck!!

〰〰〰〰〰〰〰〰

DM me for a free fitness consultation 💌

21/07/2021

⭐️ CLIENT RESULTS! ⭐️

Since I started working with , I have seen her fall in love with the process of challenging herself and becoming stronger everyday.

When we started her goals we’re to get 1 unassisted pull-up… she can now do 5.

Gain strength in all areas… she is now squatting over her bodyweight and can do 20 push-ups at a time.

Tone and feel more confident in her body… the results speak for themselves!

I provide Anna with:

✅ Full training plan, customised to the equipment available to her and in alignment with her goals.

✅ Full nutrition plan with advice, support and guidance along the way.

✅ Weekly/Monthly reviews to recognise achievements and set new goals.

✅ Anna is part of my Facebook community where we share wins and hold each other accountable to our goals.

Give me 3 months to help you transform your mind and body and get you set on track to smash your goals 💪🏽

Drop me a private message for more details 📮

PS. Link to my free accountability Facebook Group https://www.facebook.com/groups/wevegotthiss/

Coach Caitlin 💙

20/07/2021

Would you make a promise to your best friend and then break it last minute? ❌

Would you prepare to give your mum a gift and then last minute think, no I can’t be bothered? ❌

Because that’s what it’s like when you plan to do something and then last minute drop out

“I’m going to go to the gym today”

“I’m going to cook a healthy meal for dinner tonight”

“I am going to wake up early to get a walk in today”

“I am going to have some quality me time”

As soon as you say no to those things or don’t get them done

You are breaking the trust that you will be there for yourself 🤦🏼‍♀️

And you HAVE to be there for yourself, because no one else is going to do these things for you 🤷🏼‍♀️

This is one thing that I have learnt from turning my life around

It’s so easy to say.. be kind to yourself

But what does that look like?

💪🏽 It looks like holding the promises and plans that you set for yourself

💪🏽 Making a plan and sticking to it no matter what

That 10, 15, 20lb that you want to loose to feel better in yourself

That 100kg deadlift you want to get to

That lifestyle you want to create to be happier and more fulfilled

Find a way to make that happen and you will prove to yourself that you can do anything

I help people take their desires and turn them into reality

By doing so I help people create bits of proof that they can do anything they set their minds too

Me personally I have brought myself out of a period of deep depression and self-harm

I turned my life around from being hospitalised with an eating disorder

I replaced drug use with healthy sustainable habits

I created my own business and now help people change their lives

I have the proof that I can change my life for the better and also help others do the same, that is all I need to keep moving. ✅

Get in touch if you want to do the same 💙

18/07/2021

Is your alcohol consumption hindering your gainz?

Coming out from an awesome weekend of one too many wines

COME ON ENGLA… Sorry a bit too late for that!

I am the first to say you can still reach your goals and enjoy an alcoholic beverage

But that doesn’t mean it doesn’t hinder your progress

Alcohol:
🍺Decreases metabolism
🍷Negatively effects your sleep
🍸Inhibits proper digestive function
🍹Reduces muscle growth
🥴Increases anxiety and depression

That being said alcohol can be also be very social and enjoyable thing

So moderate alcohol consumption CAN still fit into your diet but it has to be accounted for!

How do you fit alcohol into your diet and still get results?

MINDFUL DRINKING

This is the practice of being aware of what and how much alcohol you are drinking

And being intentional when it comes to your alcohol consumption

Does it support your goals and where you want to get to?

This can create more of a healthy relationship with alcohol

And this really looks different for everyone, its your journey and your body so you gotta make the right decision for you!

14/07/2021

If I hadn't of started that fight👊🏼💥 I wouldn't be here..

I had nearly given up

I felt there was no way out of the constant battle that was inside my head

“I don’t deserve to be here” 🤦🏼‍♀️

“I hate the way I look” 🤦🏼‍♀️

“Everyone else is more worthy than me” 🤦🏼‍♀️

But it took for me to hit rock bottom to know that I either had to fight back

Or give up and let the thoughts win

I decided to FIGHT! 💪🏽

And it wasn’t a quick decision to fight and then a miraculous journey to where I am today

It took work and consistency but I got there… it is possible.

And I still put in the work every single day

Why?

Because now I know I am worth it.

And this is what it takes

To fight back against all of those years of limiting beliefs and sabotaging myself and my body

YOU are the only one that can decide to change your life

YOU are the only one stopping yourself from doing so

Are you ready to apply those daily actions to get to a body that you are strong and confident in?

To create a life where you are healthy and happy everyday?

DM me “STARTING NOW” to start today.

07/07/2021

It’s been an absolute pleasure working with .uk for the past 10 months!

This was a while ago so we’ve actually seen more progress since! 💙

Jess’s goal when we started was to loose fat but it soon turn into a desire to work hard to see the weights lifted go up each week. 💪🏽

We focused on getting nutrition right and getting stronger and the composition changes are a byproduct of that 🙌🏽

Want to get STRONGER, and watch your confidence grow week by week with full support along the way?

DM me “Stronger” to start today!

Coach Caitlin x

14/06/2021

🚨STOP DEMONISING FOOD🚨

Is there ‘good’👍🏼 or ‘bad’👎🏼 foods?

Let me give you my opinion.. 💁🏼‍♀️

I think rather than labelling food as ‘good’ or ‘bad’ recognise its relevance to your goals.

No food is correct or incorrect, just different. 🤷🏼‍♀️

I teach all my clients exactly what their body needs in relation to their goal.

Knowledge about Nutrition really does mean power and freedom! 🙌🏻

Add a couple of slices of ham to your day with the Krispy Kreme donut and you have exactly the same Macros = the same result.

‼️ Want to get your nutrition on track to fast track towards your goals? (without giving up your favourite foods)

Drop me a DM “LETS GO” to get started ‼️

PS. I know which one I’d rather eat.

04/06/2021

🚨CALLING ALL FEMALES🚨

I have been there..

〰 You want to get stronger
〰 Feel more confident
〰 Be comfortable in your skin

You walk into the gym and you feel as if everyone’s looking at you

Watching out for mistakes

You pick the light weight to it’s guaranteed you won’t stuff up 🤦🏼‍♀️

You go straight to the cardio section safe zone

End up cutting your session short because the anxiety takes over 😳

LETS END THIS!

You deserve to me able to work on your health and self

I want to help you to find the confidence to take control of your health and happiness

If you are someone who feels intimidated walking into the gym

Let me give you the knowledge, guidance and my full support to get you to a place where you can walk into that gym, head held high 🙌🏻

I’ve got you.

DM me “I’VE GOT THIS” if you are ready to level up your fitness, confidence and life 💪🏽

Caitlin Hickman Fitness

11/01/2022

11/10/2021

03/08/2021

28/07/2021

26/07/2021

21/07/2021

20/07/2021

18/07/2021

14/07/2021

07/07/2021

14/06/2021

04/06/2021

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category