RockFit with Clare

10/09/2026

Tonight was so much fun! We tried out a couple of old tracks we've not done for a while, plus we welcomed newbies Del and Melody 👋🏻

Starship - We Built this City
Skindred - Gimme That Boom
Electric Callboy - Pump It
Mammoth - Don't Back Down
Rocky Horror Picture Show - The Time Warp
Slayer - Delusions of Saviour
Royal Republic - Boots
Korn - Twisted Transistor
Van Halen - Jump
The Rumjacks - Irish Pub Song
Stevie Nicks - Edge of Seventeen
Alice Cooper - Poison

We'll definitely have a new high intensity track next week (I've promised Bernie!). Any requests you'd like to start dusting off? The master playlist is here: https://open.spotify.com/playlist/0SCyz4E5TPyBpmtaDKWLwm?si=0y8oIXGrTA2t7RTurvoFSA&utm_source=copy-link&pi=ZwJ9x49uQXye1

07/09/2026

These absolute legends smashed it out of the park tonight! We rocked out to:

RATM - Renegades of Funk
Skindred - Gimme That Boom
Electric Callboy - Pump It
Mammoth - Don't Back Down
Rocky Horror Picture Show - The Time Warp
Slayer - Delusions of Saviour
Twisted Sister - We're Not Gonna Take It
Fear Factory - Linchpin
Self-Deception - Matthew McConaughey
FFDP - Mama Said Knock You Out
Skindred - Warning
Stevie Nicks - Edge of Seventeen
Heart - Alone

I'm not normally one for the sassy tracks, but what a pair to finish on! (Fnar)

03/09/2026

Tonight's traditional , plus some silliness arising from a challenge from HQ 😆 We had a couple of requests out of the archives this evening:

Journey - Any Way You Want It
Bon Jovi - Livin' on a Prayer
Bloodywood - Gaddaar
FFDP - Mama Said Knock You Out
Scorpions - Rock You Like a Hurricane
Rammstein - Sonne
Self-Deception - Matthew McConaughey
Foghat - Slow Ride
Korn - Kidnap the Sandy Claus
FFDP - House of the Rising Sun
Alice Cooper - Poison

Hopefully at least one new track landing next week - 👑🗡. Join us Monday and Thursday evenings!

01/09/2026

Last night's 🤘🏻 We rocked out to:

Black Stone Cherry - Blame It on the Boom Boom
Rocky Horror Picture Show - The Time Warp
Bloodywood - Gaddaar
FFDP - Mama Said Knock You Out
Skindred - My People
Rammstein - Sonne
Bon Jovi - Livin' on a Prayer
Korn - Twisted Transistor
H-Blockx - The Power
Korn - Kidnap the Sandy Claus
Journey - Any Way You Want It
Dolly Parton - 9 to 5 (but, sadly, we really must leave Dolly there! )
Soundgarden - Black Hole Sun

We're now officially on the dark, slippery slope towards 🎃

29/08/2026

Happy Saturday! A couple of things from me:

BANK HOLIDAY MONDAY - Class is on as normal!

MERCH - The RockFit End of Summer Sale is now live! Bag yourself a bargain at https://rockfit.org.uk/shop/ (and/or wait for this year's B-E-A-Utiful merch to drop 🎃).

RockFit Online Shop The only place online to buy official RockFit merchandise! All Products

27/08/2026

That was so much fun! We paid the best tribute we could to three legends who have passed away this week:

Faith No More - Epic (What is IT?)
Skindred - Gimme That Boom
Bloodywood - Gaddaar
Celavi - Bite My Tongue
Rocky Horror Picture Show cast - The Time Warp
Slayer - Delusions of Saviour
Dolly Parton - 9 to 5 (choreo entirely stolen from the Matthew McConaughey routine, and worked pretty well!)
Wheatus - Teenage Dirtbag
H-Blockx - The Power
Mötley Crüe - Kickstart My Heart
Boston - More than a Feeling
Stan Bush - Dare

Here's our Team Dolly & Team Tim , minus the disc cones 😆

24/08/2026

It's like I've never been away - technical problems, brain farts, not-technically-100%-correct-choreo...🤪 Thank you all for sticking with me, the middle bit went great! 😆

24/08/2026

I'm back! 👋🏻 Class is on tonight as usual - see you at 7.30!

21/08/2026

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