Zoe Movement Breath

Zoe Movement Breath Pilates ❤️ Barefoot movement coaching ❤️ Breath coaching ❤️ a holistic approach to movement

18/06/2026

Constantly levelling up and this one is a biggie.

Peri-menopause, menopause, post-menopause…. It is an ever evolving landscape and one that can seem totally overwhelming especially if you are in the throes of symptoms.

What to do, what not to do, what supplements to take, what HRT to take, what exercise to do, what exercise not to do 🤯🥵 it is exhausting!!!!!

But, there absolutely is another way and I’m hoping we will uncover our power, wisdom and natural resilience together.

Comment “wisdom” if you would like to be first to hear of future offerings 🩵

“I should…”. “I should” comes with a heavy weight. It weighs you down, plays on your mind and brings with it an anxiety...
12/03/2026

“I should…”.

“I should” comes with a heavy weight. It weighs you down, plays on your mind and brings with it an anxiety and guilt if it doesn’t get done. We wake first thing in the morning with a sinking feeling…”L should” and then we feel like we are failing.

But here’s the thing, you can free yourself from the “I should”. You can change the narrative and the energy of your day.

What if you just did the thing? No more mental fatigue but just action. 1 small step can liberate you from the chains of “I should” because you have and you did.

The relief and freedom is real. Your breath softens, your shoulders relax and your jaw unclenches just by taking 1 small step and changing the narrative.

“I should” is deeply uncomfortable but you can free yourself.

Imagine a place where you can be yourself. A place where you can feel seen and valued. A place where you can show up exa...
05/03/2026

Imagine a place where you can be yourself.
A place where you can feel seen and valued.
A place where you can show up exactly as you are and share.
A place where you can learn and ask questions.
A place for you to develop habits and embed more mindful moments into your day.
A place that has your back and will support you as you develop and grow.
A place that will help you to get fitter and stronger.
A place to find new wholesome recipes.
A place to meet like-minded people all trying to be the best version of themselves.

A place that will show you how wonderful you are…✨

Join the waitlist now….

Link in bio or comment “Slow Bloom” and I’ll send you the link.





A little reintroduction and hello from me 👋🏻🩵
02/03/2026

A little reintroduction and hello from me 👋🏻

🩵

24/02/2026

If you catch yourself saying “I Should…” then stop and think.

The world won’t end if I take a walk around my garden in the sunshine, in fact it will be a whole lot happier!

My new favourite thing is to go for a walk and record all my ideas on my dictation app. Why be inside sat on the computer on such a glorious day?!

Do you use the dictation on your phone to get creative and thrash out ideas when you go for a walk?

☀️

I have a few spaces to welcome new clients into my little garden studio. Classes are designed to help you feel more con...
22/02/2026

I have a few spaces to welcome new clients into my little garden studio. Classes are designed to help you feel more confident, build strength, resilience and mobility. Classes are very small in size (limited to 4) so you can expect a very supportive and personal experience.

Hope to see you on the mat soon,
Zoe 🙏🏻
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4 Upthorpe
Cam

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