Zoe Movement Breath

Zoe Movement Breath Pilates ❤️ Barefoot movement coaching ❤️ Breath coaching ❤️ a holistic approach to movement

“I should…”. “I should” comes with a heavy weight. It weighs you down, plays on your mind and brings with it an anxiety...
12/03/2026

“I should…”.

“I should” comes with a heavy weight. It weighs you down, plays on your mind and brings with it an anxiety and guilt if it doesn’t get done. We wake first thing in the morning with a sinking feeling…”L should” and then we feel like we are failing.

But here’s the thing, you can free yourself from the “I should”. You can change the narrative and the energy of your day.

What if you just did the thing? No more mental fatigue but just action. 1 small step can liberate you from the chains of “I should” because you have and you did.

The relief and freedom is real. Your breath softens, your shoulders relax and your jaw unclenches just by taking 1 small step and changing the narrative.

“I should” is deeply uncomfortable but you can free yourself.

Imagine a place where you can be yourself. A place where you can feel seen and valued. A place where you can show up exa...
05/03/2026

Imagine a place where you can be yourself.
A place where you can feel seen and valued.
A place where you can show up exactly as you are and share.
A place where you can learn and ask questions.
A place for you to develop habits and embed more mindful moments into your day.
A place that has your back and will support you as you develop and grow.
A place that will help you to get fitter and stronger.
A place to find new wholesome recipes.
A place to meet like-minded people all trying to be the best version of themselves.

A place that will show you how wonderful you are…✨

Join the waitlist now….

Link in bio or comment “Slow Bloom” and I’ll send you the link.





A little reintroduction and hello from me 👋🏻🩵
02/03/2026

A little reintroduction and hello from me 👋🏻

🩵

24/02/2026

If you catch yourself saying “I Should…” then stop and think.

The world won’t end if I take a walk around my garden in the sunshine, in fact it will be a whole lot happier!

My new favourite thing is to go for a walk and record all my ideas on my dictation app. Why be inside sat on the computer on such a glorious day?!

Do you use the dictation on your phone to get creative and thrash out ideas when you go for a walk?

☀️

I have a few spaces to welcome new clients into my little garden studio. Classes are designed to help you feel more con...
22/02/2026

I have a few spaces to welcome new clients into my little garden studio. Classes are designed to help you feel more confident, build strength, resilience and mobility. Classes are very small in size (limited to 4) so you can expect a very supportive and personal experience.

Hope to see you on the mat soon,
Zoe 🙏🏻
###

I’m working on something big and something scary and I am putting it out here as a way to hold myself accountable. I’ve ...
05/02/2026

I’m working on something big and something scary and I am putting it out here as a way to hold myself accountable.

I’ve been comfortable in my work for a while but have had a ni**le and a calling that there was more. After some searching I think I have found what I was looking for. Now I need to fulfil that calling and not make excuses as to why I can’t do it.

Step 1: Make it public ✅

Head to the link in bio to sign up and be the first to hear more information or comment Slow Bloom 🌼

I have always been completely baffled by the idea of waking up before my children. How do people do it?! I swear there...
03/02/2026

I have always been completely baffled by the idea of waking up before my children. How do people do it?! I swear there must be some kind of boobie trap from my bed to theirs as the moment I open my eyes they magically appear.

For a little while I would be frustrated (and certainly jealous) by all these people, especially parents who were able to carve out this time for themselves in the dark of night. But then I stopped.

I stopped focussing on what I couldn’t do and what I thought I was missing and instead started to embrace the opportunities that were right there in front of me.

I absolutely love mornings with my kids before they go off to school for the day. It is precious time for me when we often play music, have a dance around the kitchen and put the worlds to right. I don’t want to loose that by telling them to be quiet while I try to meditate or journal or follow an online class.

I can still find moments of peace and solitude by taking a stroll around the garden with my coffee and I can gently wake my body up with some movement snacks while I get breakfast.

In fact, there is a whole lot I CAN do 🙏🏻

28/01/2026

Walk a little slower, relax your shoulders and soften your jaw.

🩵

25/01/2026

Yesterday I welcomed 6 beautiful beings to for a wonderful day of Wintering. We moved, breathed, rested, relaxed and gave ourselves the space and time to just be. The sauna and ice bath was the icing on the cake and made for such a special day.

Cannot wait to be back soon 🙏🏻

Address

4 Upthorpe
Cam

Website

,

Alerts

Be the first to know and let us send you an email when Zoe Movement Breath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Zoe Movement Breath:

Shortcuts

Share

Category