RC fitness/Personal training

13/01/2026

📉 HUGE TRANSFORMATION 📉

My client absolutely smashed 2025 – He dropped a MASSIVE 40lbs ( just shy of 3 stone !! ) throughout 2025! 💪

First 3 are from January 2025, second 3 midway through the year.

All that hard work, dedication and smart choices really paid off. So proud of what they’ve achieved and can’t wait to see what’s next for them! 🚀

I'm not going to sell you a dream but just to tell you, YOU can reach your goals if you willing to put the work in with me....

My results do the talking.

Currently have spaces now for 1-1 coaching!!!

If you want to change your life and chase after them goals then you know what to do, send a DM with the word " 2026 " and I'll do the rest

09/01/2026

Client spotlight

Another fantastic transformation in just 10 short weeks! Nice tidy up before Christmas 🎅🏽

In this phase, my client still had 5 socials events with plenty of booze consumed in all 🍺.

Is this OPTIMAL for getting world class results, NO. Can you still make great progress while managing these events, ABSOLUTELY!

Just imagine what we could have achieved if 100% focus had been put into this, it would be next level…

Do you want to know how we achieved this together, of course you do!

🔸 Tailored macros to follow

🔸Tailored gym plan to follow

🔸 1-1 weekly check ins to keep accountability high

🔸Trained with his coach once a week to ensure his training is being hit with the right intensity

🔸 Adjusting his macros split depending on what social events he had planned and managing this pre and post each event

🔥 Best one yet, is building a great friendship and he won my heart with his Korean BBQ chicken- the man can cook 👨‍🍳 🤝

He’s taking a little break now for a few months, before he comes back and gets absolutely shredded for summer 💪🏽

Currently I have spaces for you to join the team, all you have to do is take action, send me a DM and let me help you achieve your goals.

19/12/2025

Festive food? Family time? Gym time?
Good news — you don’t have to choose 😄
We’re open 24/7 throughout the festive period so you can train whenever it suits you. 🎅💪

𝙃𝙚𝙧𝙚 𝙖𝙩 𝘿𝙖𝙧𝙠𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙂𝙮𝙢 𝙬𝙚 𝙤𝙛𝙛𝙚𝙧:

☑️ 24-7 Gym access 🔑
☑️ Supplement & Nutrition guidance 🍎
☑️ Training programmes 📝
☑️ Personal Training 💪
☑️ Bespoke Online coaching 💻
☑️ Free parking 🚙
☑️ Top of the range strength equipment 🏋️‍♀️🏋️‍♂️

𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙪𝙨 𝙖𝙩

🔘 07889631231 📱
🔘 [email protected] 📩
🔘 www.darkperformancegym.com 🛜
🔘 Or drop us a message on here 📲

📍 Unit1, Gilston Road, PL12 6TW

To Sign Up

https://darkperformancegym.clubright.co.uk/register
🔑 🔑

29/09/2025

Another fantastic transformation showing my client walking the walk and not just talking the talk…

Huge transformation from take a look 👀

Lee " I want to get in shape for my family holiday "
Me " no problem "

Starting weight 99kg
Current weight 84.2kg

That’s an incredible…
32.6lbs and 99 cms lost !

He is a family man, a shift worker with ridiculous hours trying to show up for the people who matter, without sacrificing limited very family time

How do your clients get such amazing results you might ask, especially with juggling all the above .... I'll tell you!

Flexible nutrition plans / macros

A consistent gym plan

And daily, non negotiable habits

Plus a 1-1 weekly check in

Accountability is KEY and having the right coach gives you that

We still achieve insane results and we are only just getting started!

He has decided to continue with me post holiday because he can see my s**t really does work and we have built trust and a decent relationship in the process

Are you still sitting on the fence wanting to join but not sure if I'm the right coach, then just check out the continuous transformations on my page.

Now is the time to work with me, send me a DM and I'll do the rest 📲

Stop being left behind make a CHANGE 💪🏽

05/08/2025

Another successful story

Billy Coton came to me wanting to tidy up and get ready for his holiday...

6 WEEKS we only had, but I put the plan in place and boom yet again RESULT.

10lbs drop, tidy up phase complete ✅

How did he achieve this is such a small amount of time... I'll tell you.

🔸 Tailored macros to suit his lifestyle and goals

🔸 gym plan to follow so he could walk into the gym and execute without guessing.

🔸 daily habits / non negotiables to follow daily

🔸1-1 weekly check ins with myself to make sure ACCOUNTABILITY is there.

Did he follow the plan to a T .. HELL NO! but he was consistent 80% of the time and that's the main thing.

If you feel the above is something you need then this is the right time to reach out because I have spaces right now for YOU to join.

Please don't waste my time only want you to apply for coaching if you are willing to put the work in!

Get in touch 📲

31/03/2025

DOORS CLOSE TONIGHT MIDNIGHT!

Last chance to jump onboard and drop your next 10-14lbs 📲📲

DOORS ARE OPEN FOR FIGURE8 !!

Join now on the EARLYBIRD offer, it's a MASSIVE 25% off!

Doors will close on the EARLYBIRD offer on the 10th of MARCH...

I'm sure you started a New Year’s resolution to get in shape, how has it been so far, have you continued with it or lost your mojo and falling back into old habits ?

If so then Figure8 is the course for you, it's a community of like minded individuals on the road to be the best versions of themselves and feel happier in their own skin.

We are quietly chipping away at the goals we set for ourselves and achieving what others only think about.

Does this sound like a bit of you? Something you’ve been thinking about and are ready to take action on?

Figure8 is an 8 weeks group coaching course with so many amazing features tailored to meet anyone’s needs...

So are you going to take ACTION or yet again let another course slip away from you ?

Remember, if you want a summer body, the work needs to be put in NOW!

Plus, by signing up, you and a friend will receive a FREE PT session with me to get you started!

Click the link below and secure your spot!

https://rc-fitness.aweb.page/p/c300d307-3f68-459f-b2b1-3a93ff9f836f

29/03/2025

We have 3 days left before the doors close!

Drop your next 10-14lbs working with me 📲

DOORS ARE OPEN FOR FIGURE8 !!

Join now on the EARLYBIRD offer, it's a MASSIVE 25% off!

Doors will close on the EARLYBIRD offer on the 10th of MARCH...

I'm sure you started a New Year’s resolution to get in shape, how has it been so far, have you continued with it or lost your mojo and falling back into old habits ?

If so then Figure8 is the course for you, it's a community of like minded individuals on the road to be the best versions of themselves and feel happier in their own skin.

We are quietly chipping away at the goals we set for ourselves and achieving what others only think about.

Does this sound like a bit of you? Something you’ve been thinking about and are ready to take action on?

Figure8 is an 8 weeks group coaching course with so many amazing features tailored to meet anyone’s needs...

So are you going to take ACTION or yet again let another course slip away from you ?

Remember, if you want a summer body, the work needs to be put in NOW!

Plus, by signing up, you and a friend will receive a FREE PT session with me to get you started!

Click the link below and secure your spot!

https://rc-fitness.aweb.page/p/c300d307-3f68-459f-b2b1-3a93ff9f836f

25/03/2025

6 days before the doors close on this guys don't miss out on this great opportunity to get summer ready 📲

DOORS ARE OPEN FOR FIGURE8 !!

Join now on the EARLYBIRD offer, it's a MASSIVE 25% off!

Doors will close on the EARLYBIRD offer on the 10th of MARCH...

I'm sure you started a New Year’s resolution to get in shape, how has it been so far, have you continued with it or lost your mojo and falling back into old habits ?

If so then Figure8 is the course for you, it's a community of like minded individuals on the road to be the best versions of themselves and feel happier in their own skin.

We are quietly chipping away at the goals we set for ourselves and achieving what others only think about.

Does this sound like a bit of you? Something you’ve been thinking about and are ready to take action on?

Figure8 is an 8 weeks group coaching course with so many amazing features tailored to meet anyone’s needs...

So are you going to take ACTION or yet again let another course slip away from you ?

Remember, if you want a summer body, the work needs to be put in NOW!

Plus, by signing up, you and a friend will receive a FREE PT session with me to get you started!

Click the link below and secure your spot!

https://rc-fitness.aweb.page/p/c300d307-3f68-459f-b2b1-3a93ff9f836f

13/03/2025

I don't normally show this side of things as I dont want people to focus solely on scales but this shows what my clients are achieving working with me.

Take a look some incredible results..

You want to be the next and drop 10-14lbs before the summer ??

You know what to do, send me a DM and I'l send the details over 📲📲

05/03/2025

5 days left to join on the earlybird!

Don't miss this opportunity to get yourself ready for the summer 🔥

DOORS ARE OPEN FOR FIGURE8 !!

Join now on the EARLYBIRD offer, it's a MASSIVE 25% off!

Doors will close on the EARLYBIRD offer on the 10th of MARCH...

I'm sure you started a New Year’s resolution to get in shape, how has it been so far, have you continued with it or lost your mojo and falling back into old habits ?

If so then Figure8 is the course for you, it's a community of like minded individuals on the road to be the best versions of themselves and feel happier in their own skin.

We are quietly chipping away at the goals we set for ourselves and achieving what others only think about.

Does this sound like a bit of you? Something you’ve been thinking about and are ready to take action on?

Figure8 is an 8 weeks group coaching course with so many amazing features tailored to meet anyone’s needs...

So are you going to take ACTION or yet again let another course slip away from you ?

Remember, if you want a summer body, the work needs to be put in NOW!

Plus, by signing up, you and a friend will receive a FREE PT session with me to get you started!

Click the link below and secure your spot!

https://rc-fitness.aweb.page/p/c300d307-3f68-459f-b2b1-3a93ff9f836f

28/02/2025

Let's get on board guys, the work needs to be put in now for that summer body your chasing 📲📲

DOORS ARE OPEN FOR FIGURE8 !!

Join now on the EARLYBIRD offer, it's a MASSIVE 25% off!

Doors will close on the EARLYBIRD offer on the 10th of MARCH...

I'm sure you started a New Year’s resolution to get in shape, how has it been so far, have you continued with it or lost your mojo and falling back into old habits ?

If so then Figure8 is the course for you, it's a community of like minded individuals on the road to be the best versions of themselves and feel happier in their own skin.

We are quietly chipping away at the goals we set for ourselves and achieving what others only think about.

Does this sound like a bit of you? Something you’ve been thinking about and are ready to take action on?

Figure8 is an 8 weeks group coaching course with so many amazing features tailored to meet anyone’s needs...

So are you going to take ACTION or yet again let another course slip away from you ?

Remember, if you want a summer body, the work needs to be put in NOW!

Plus, by signing up, you and a friend will receive a FREE PT session with me to get you started!

Click the link below and secure your spot!

https://rc-fitness.aweb.page/p/c300d307-3f68-459f-b2b1-3a93ff9f836f

24/02/2025

DOORS ARE OPEN FOR FIGURE8 !!

Join now on the EARLYBIRD offer, it's a MASSIVE 25% off!

Doors will close on the EARLYBIRD offer on the 10th of MARCH...

I'm sure you started a New Year’s resolution to get in shape, how has it been so far, have you continued with it or lost your mojo and falling back into old habits ?

If so then Figure8 is the course for you, it's a community of like minded individuals on the road to be the best versions of themselves and feel happier in their own skin.

We are quietly chipping away at the goals we set for ourselves and achieving what others only think about.

Does this sound like a bit of you? Something you’ve been thinking about and are ready to take action on?

Figure8 is an 8 weeks group coaching course with so many amazing features tailored to meet anyone’s needs...

So are you going to take ACTION or yet again let another course slip away from you ?

Remember, if you want a summer body, the work needs to be put in NOW!

Plus, by signing up, you and a friend will receive a FREE PT session with me to get you started!

Click the link below and secure your spot!

https://rc-fitness.aweb.page/p/c300d307-3f68-459f-b2b1-3a93ff9f836f