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Personal Training with Katy, The Zone Callington, Callington (2026)

10/09/2026

Just double checking …

There’s so much information online. And it’s daunting.

I remember starting out. Searching all sorts on TikTok , insta and saving videos.

Trouble is so much contradicts itself.

Consistency is the baseline for results.

Develop a plan and stick to it. Relentlessly.

That’s where results are born.

For more info on how I can support you dm me”September”.

I have a 20% offer running for September online coaching.

05/09/2026

What I’d do if… I kept falling off track.

Looking after ourselves isn’t easy, if it was everyone would be in peak health.

But here’s reminders for when your heads playing tricks on you 🤘🫶

Dm me”coach” for more info about coaching online.

Remember I have 20% off for September 💪🏻

03/09/2026

🚨 20% off online coaching in September

Back to school, back to you!
The school run is back and routines are returning. 👀

This September let’s focus on your health , energy & confidence.

Now is as perfect of a time as ever to
dive into yourself.
I specialise in helping busy women and mums lose body fat, build strength and create healthy habits that actually fit around family life - without restrictive diets or spending hours in the gym.

My online coaching is completely personalised, so you’ll receive :

✨ A tailored training programme based on your goals and lifestyle.
✨Calorie and macro guidance ( or simple nutrition coaching if tracking isnt for you ).
✨Weekly check- ins to review your progress and keep you accountable.
✨ Ongoing support via WhatsApp whenever you need It.
✨ Education and guidance to help you build sustainable habits, so the results actually last.

The aim isnt to just help you lose weight, it’s to help you feel stronger, more confident and enjoy a healthier lifestyle that works for you long term.

Dm me for more info on Septembers offer 🫶

02/09/2026

For all those worrying they’ve dropped the ball over the summer holidays and “undone” they’re hard work.

Please don’t worry.

The likelihood is no you have not undone all your work.

Will you have inflammation? Yes probably. A big percentage of that also being stress 😂

For many the summer holidays comes with so many challenges as routines are out. We do what we can manage but that is all it is.

Don’t stress, don’t feel deflated. Be grateful for the lush weather we had and the memories you made , and just get back to it 💪🏻💪🏻

Don’t wait for a few weeks, or find reasons to put it off. One extra day back on track is another day under your belt.

Think about the pillars to start with. Like increasing water / movement / steps. Making those healthier nutrition choices.

The best bit is, your starting point this time is still further ahead then the first time so your already winning 🥇 🤘💪🏻

Your body has Awsome muscle memory, you’ll bounce back quicker then you think 🫶

Address

The Zone Callington
Callington
PL178FH

Telephone

+441579276227

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