SB Personal Training

SB Personal Training As a qualified Personal Trainer, I am passionate about helping others to become stronger.

29/12/2023

✨💪🏻🏋🏻‍♀️ 2024 🏋🏻‍♀️💪🏻✨

I know I don’t use social media often, but we’re still here putting in the work!

I am so unbelievably proud of my clients and the effort, determination and strength they have shown this year. They continue to work hard and progress towards their goals and I cannot wait to see what they achieve in 2024!

If you’re interested in getting stronger, changing lifestyle habits and improving your overall health, don’t wait to set an unrealistic New Year’s resolution, take the step and get some training advice now!

📍 Callander Based Weightlifting Coach/Personal Trainer
🗓️ Two Slots Available
🗒️ Free Consultation
🏋🏻‍♀️ 1-2-1 and Partner Training Available
🍽️ Nutrition Guidance
👩🏻‍💻 Tailored Programme

📩 Get in touch for more details

Happy New Year when it comes! 🥳🎉🥂

17/05/2023

Super happy with Claire Pierce’s progress over the last few weeks 🤩

Claire has been developing her Olympic lifts and has been focusing on being stable in her clean. Tonight she hit a 35kg clean with good stability and depth. For a new lifter, technique is coming along great!

Well done!

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**ch

🫶🏻 5 Years of Getting it Together 🫶🏻5 years ago I posted this picture. After years of ‘yo-yoing’ I had enough. Before I ...
25/01/2023

🫶🏻 5 Years of Getting it Together 🫶🏻

5 years ago I posted this picture. After years of ‘yo-yoing’ I had enough.

Before I would do fad diets, restrict myself, starve myself and do hours of exercise that I absolutely hated.

Inevitably, I would give up, put all the weight back on and be back to square 1.

5.5 years ago I made the change. Chose to gradually change my diet habits so they were sustainable. Took part in exercise I really enjoyed and found my love for weightlifting. Value my body, not for what it looked like, but for what it could physically do.

5 years on and I haven’t fallen off the bandwagon… because this is my life now.

❌No ‘diets’
❌No moaning about having to exercise
❌No risk of health issues that come with being overweight.
❌ No excuses.

Just making these habits a part of my normal life.

Was it easy? Absolutely not. However, if you want it bad enough, you’ll do it.

I love being a part of other people’s journeys, so if you want a hand in getting started, please get in touch.

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⭐️Claire’s First Olympic Lifting Session⭐️Super proud coach this week! Claire had a fantastic first Olympic lifting sess...
21/01/2023

⭐️Claire’s First Olympic Lifting Session⭐️

Super proud coach this week!

Claire had a fantastic first Olympic lifting session. We started looking at her movement patterns and working on the front squat/clean.

Some very impressive power jerks too!

Excited to see her progress 🤩

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Want to give Weightlifting a go? Only a couple of weekly slots available! 📲🗓️
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🏋🏻‍♀️6 Reasons to Start Weight Training🏋🏻‍♀️1️⃣ Get Stronger 💪🏻2️⃣ Lose Body Fat ❤️‍🩹3️⃣ Prevent Injury 🩼4️⃣ Prevent Dis...
08/01/2023

🏋🏻‍♀️6 Reasons to Start Weight Training🏋🏻‍♀️

1️⃣ Get Stronger 💪🏻
2️⃣ Lose Body Fat ❤️‍🩹
3️⃣ Prevent Injury 🩼
4️⃣ Prevent Disease 🏥
5️⃣ Build Confidence 😁
6️⃣ Learn how to CHALLENGE yourself 👏🏻

Interested in weight training, Olympic Weightlifting or Powerlifting? Get in touch.

Limited space available! 🏋🏻‍♀️📲

💪🏻 One Off PT October Offer 💪🏻For the month of October I am offering one off personal training sessions for half the pri...
26/09/2022

💪🏻 One Off PT October Offer 💪🏻

For the month of October I am offering one off personal training sessions for half the price 🤩.

⁉️ Unsure if training is right for you?
⁉️ Want to try something new but need some guidance?
⁉️ Need some support with technique?

Then a one off session would be the one for you!

50% off!
Usually £30…
October offer: £15 for one hour.

The slots available are below:
🔹 5th Oct (5.30pm & 7.30pm)
🔸 6th Oct (5.30pm & 7.30pm)
🔹 19th Oct (7.30pm)
🔸 20th Oct (5.30pm & 7.30pm)
🔹 26th Oct (7.30pm)

To book or for further information, contact via messenger or email [email protected].

🙌🏻 First Time PT’ing in the new gym 🙌🏻Lynne Huckerby had her first session in the brand spanking new gym! After an initi...
31/08/2022

🙌🏻 First Time PT’ing in the new gym 🙌🏻

Lynne Huckerby had her first session in the brand spanking new gym!

After an initial induction, it was great to have Lynne back on the rack! Working on the fundamentals of her lifts before developing strength next week.

Also great fun having more to play with 👀🤩

Superstar!

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28/08/2022

🤩💪🏻🏋🏻‍♀️👟😅👌🏼🏃🏻

McLaren Leisure

🤩 Mclaren Leisure Gym Open Day 🤩What a fantastic day celebrating the opening of the new gym at Mclaren Leisure. The new ...
28/08/2022

🤩 Mclaren Leisure Gym Open Day 🤩

What a fantastic day celebrating the opening of the new gym at Mclaren Leisure.

The new gym is just amazing. If you are interested in using this new facility head over to McLaren Leisure to start your membership!

Also thank you to Mclaren for supporting SB Personal Training. It was great getting to meet lots of new people and chat about the new gym and possibly training opportunities. I cannot wait start training with clients in here 🤩.

If you have any questions about starting your fitness journey, please get in touch.

Healthy Body, Healthy Mind 💪🏻🧠

Steph

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😍 New Gym Open Day 😍I am so excited for Mclaren to open their new gym. It is an amazing refurbishment and will provide s...
23/08/2022

😍 New Gym Open Day 😍

I am so excited for Mclaren to open their new gym. It is an amazing refurbishment and will provide so many training opportunities! 💪🏻🏃🏻‍♀️🏋🏻‍♀️

The Open Day for this will be Saturday 27th August.

The open day will involve taster classes and gym inductions as well local business running stalls to provide information on what is happening in the community.

I will be there to provide any information regarding Personal Training, Health and Fitness. Wether you are looking to start Personal Training or just want general information, come along and see me! There might be a goodie bag in it for you 😜.

For further info please see !

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💪🏻 Personal Training 💪🏻Limited Personal Training Space Available. ⏳🔹 Free Consultation🔹 Programme🔹 Face to Face Training...
07/08/2022

💪🏻 Personal Training 💪🏻

Limited Personal Training Space Available. ⏳

🔹 Free Consultation
🔹 Programme
🔹 Face to Face Training
🔹 Unlimited Support
🔹 Training out of McLaren Leisure’s Brand New Gym.

Get in touch for details!

🏋🏻‍♀️ New Gym 🏋🏻‍♀️Very excited to share that McLaren Leisure are opening a BRAND NEW Gym!!! This new facility will offe...
07/08/2022

🏋🏻‍♀️ New Gym 🏋🏻‍♀️

Very excited to share that McLaren Leisure are opening a BRAND NEW Gym!!!

This new facility will offer a fantastic opportunity to motivate and push you to start your fitness journey.

With all new equipment, you will not struggle to find a style of training that you love.

With Callander being a small community, we were already lucky to have such a great facility where we live. With this new refurb, locals will be able to enjoy and make use of a high standard gym facility without having to travel miles to do so.

For information and updates regarding the new facility, open days and memberships, head over to McLaren Leisure.

**ch

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