Pilates with Sarah

Pilates with Sarah Come along and join me in a friendly Pilates mat class. Build a strong, flexible ,balanced body .Fol One to one Mat Pilates sessions also available.

Join me at Newport Live Active Living Centre Tuesdays at 7.30pm and keep that body moving 😊
04/03/2022

Join me at Newport Live Active Living Centre

Tuesdays at 7.30pm and keep that body moving 😊

02/05/2021

Pilates is a mind body workout with focus on posture and core stability.

Regular Pilates sessions increase core strength, muscle tone , improve balance and reduce stress.

Join me for a live Pilates mat class from your home on

⭐Mondays at 10am

£5 per class

Pilates is a mind body workout. With focus on posture and core stability.Regular Pilates sessions increase core strengt...
01/01/2021

Pilates is a mind body workout. With focus on posture and core stability.

Regular Pilates sessions increase core strength, muscle tone, improve balance and reduce stress.

Join me for a live Pilates mat class without leaving home on

⭐Mondays at 10am

£5 per class or pay monthly at £15! when joining this January

📧 [email protected] to join.

Pilates is a mind body workout. With focus on posture and core stability.Regular Pilates sessions increase core strengt...
18/12/2020

Pilates is a mind body workout. With focus on posture and core stability.

Regular Pilates sessions increase core strength, improve balance and reduce stress.

Join me for a Pilates mat class without leaving home on

⭐Mondays at 10am

📧 [email protected] to join.

⭐PILATES MAT CLASSES⭐ 💻 Virtual Class MONDAYs 10amMONDAYs 7pm Xercise4lessNewportTUESDAYs 6.15pm Newport live ALCW...
16/12/2020

⭐PILATES MAT CLASSES⭐

💻 Virtual Class MONDAYs 10am

MONDAYs 7pm Xercise4lessNewport

TUESDAYs 6.15pm Newport live ALC

WEDNESDAYs 11.30am Xercise4less

⭐MOTIVATION MONDAY⭐
14/12/2020

⭐MOTIVATION MONDAY⭐

🎄CHRISTMAS JUMPER WEEK!🎄Lets get into the festive spirit and wear our christmas jumpers , tshirts or leggings to Pilates...
09/12/2020

🎄CHRISTMAS JUMPER WEEK!🎄

Lets get into the festive spirit and wear our christmas jumpers , tshirts or leggings to Pilates this christmas!

Week commencing 14th December!

⭐Monday 7pm at Xercise4Less newport

⭐Tuesday 6.15pm at Newport Lives ALC

⭐Wednesday at Xercise4Less newport

⭐REMINDER⭐If you have booked a space for tonights Newport Live ALC Pilates class and will no longer be coming PLEASE unb...
08/12/2020

⭐REMINDER⭐
If you have booked a space for tonights Newport Live ALC Pilates class and will no longer be coming PLEASE unbook your space so others can book theirs

SEE YOU LATER!🧘‍♂️Pilates 7pm Xercise4Less Newport🧘🏻‍♀️
07/12/2020

SEE YOU LATER!

🧘‍♂️Pilates 7pm Xercise4Less Newport🧘🏻‍♀️

⭐MINDFUL MONDAY TIP⭐Try doing one thing at a time. If you are checking your emails, just check your emails. When your ea...
07/12/2020

⭐MINDFUL MONDAY TIP⭐

Try doing one thing at a time.

If you are checking your emails, just check your emails. When your eating, just eat.

⭐GIFT VOUCHERS⭐Give the gift of Pilates this christmasVouchers available:🎄 One to one virtual session £30 including cons...
05/12/2020

⭐GIFT VOUCHERS⭐

Give the gift of Pilates this christmas
Vouchers available:

🎄 One to one virtual session £30 including consultation

🎄4 one to one virtual sessions £70

🎄 4 Group virtual classes £20

🎄Group virtual class £6

⭐CLIENT COMMENT⭐Clients comment after her first Pilates class "I feel like I have just had a massage!"When we practice P...
03/12/2020

⭐CLIENT COMMENT⭐

Clients comment after her first Pilates class

"I feel like I have just had a massage!"

When we practice Pilates the muscles are worked and lengthened. Also endorphines are released making you feel good. Having a massage has similar effects on the body!

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Caldicot

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