MJS Personal Training

MJS Personal Training Personal Trainer offering a range of fitness training using gym environment aswell as online Program

“Progress is not inevitable, it’s up to us to create it” - Mike Bloomberg
18/06/2022

“Progress is not inevitable, it’s up to us to create it” - Mike Bloomberg

“You don't have to be extreme, just consistent.” —Monique Lietz
17/05/2022

“You don't have to be extreme, just consistent.” —Monique Lietz

“The only bad workout is the one that didn’t happen” Cliché right ?? Yes 😂it is but it’s so true, one of the hardest par...
22/04/2022

“The only bad workout is the one that didn’t happen”

Cliché right ?? Yes 😂it is but it’s so true, one of the hardest parts about exercising for a lot of people is in doing it and getting to the gym it can go from people just starting out right up to people who have been training/ exercising for years.

That apprehension of going to the gym, there are so many feeling and thoughts that try to stop you going saying you’ll do it tomorrow etc, we’ve all been there 😂but then when you’ve done your training session the dopamine rush you get and pride from doing a gym session is unmatched, it doesn’t matter how much weight you were lifting, how long you spent doing it, how sweaty you are, if you got a good pump and any of those things we tend associate with an effective workout, you still did it and took yourself outside of your comfort zone and too that step 💪

Weight loss vs fat loss Looking at losing weight we often think weight loss and fat loss are the same right ?? Well not ...
07/04/2022

Weight loss vs fat loss

Looking at losing weight we often think weight loss and fat loss are the same right ?? Well not quite ⬇️

The difference ??
So weight loss is decreasing your overall body weight this includes water, muscle as-well as fat. Fat loss is a reduction of body fat, this is often what people want to achieve when they’re looking to lose weight and tone up. Fat loss also is more specific compared to weight-loss, both are achieved through a calorie deficit but to lose fat there’s more of a focus around the quality of the food we’re eating being more specific with the macronutrients we’re consuming such as protein, carbs and fats, most important is protein with fat loss it’s important to be doing resistance training alongside due to the importance of preserving and maintaining muscle mass with your protein intake supporting this.

But lifting weights will make me bulky ?
One of the most common question/concerns when starting a resistance plan for someone looking to tone up is that the weights will make them bulky or build bodybuilder like muscles, the only way this will happen is through progressively increasing weights and being in a big calorie surplus meaning your only going to achieve this if it’s your intended goal. Lifting weights when trying to lose fat your looking to retain muscle and with this the more muscle we have, the more calories our bodies are burning.

Which one should I be aiming for ?
As said above weight loss can occur quickly and easy for some though a lot tougher for others through calorie deficit but this drop isn’t usually the healthiest through the loss of fluids and muscle leading to negative effects on the body. Muscle is crucial for our overall health due to providing benefits such as regulation of blood sugar levels, maintaining healthy fat levels such as cholesterol in the blood as-well as controlling inflammation and providing strength and support. Linked to the fact the more muscle we have the more calories we burn at rest consequently, through losing weight in the form of muscle can decrease the number of calories we are burning at rest which makes it easier to regain weight that was lost in the form of fat.

“It doesn’t get easier, you just get better.” - Jordan Hoechlin
19/03/2022

“It doesn’t get easier, you just get better.” - Jordan Hoechlin

“Continuous improvement is better than delayed perfection.”
05/02/2022

“Continuous improvement is better than delayed perfection.”

Online coaching available !! Whether you’re just getting started or focusing on a specific goal, offering:- Free online ...
26/01/2022

Online coaching available !!
Whether you’re just getting started or focusing on a specific goal, offering:

- Free online Consultation
- Programme design
- Form checks
- Professional advice and support
- Nutritional Advice
- Frequent reviews
Dm for more info 😁

There are so many misconceptions surrounding weight training. Here are 5 of the most common question I hear regarding we...
31/12/2021

There are so many misconceptions surrounding weight training. Here are 5 of the most common question I hear regarding weight/ strength training.

Transformation Tuesday 😃 Look back to where you were in the past and be grateful of what you’ve achieved and the knowled...
18/05/2021

Transformation Tuesday 😃
Look back to where you were in the past and be grateful of what you’ve achieved and the knowledge you’ve gained no matter how big or small. Sometimes the smallest achievement are the most impactful. 💪😀

Importance of back training,Back training has so many positive impacts on the body and health such as👉 Can help with bre...
16/05/2021

Importance of back training,
Back training has so many positive impacts on the body and health such as
👉 Can help with breathing
👉 Improving Posture
👉 Extra support if you have a sedentary lifestyle
👉Reduced risk of injury from daily activities
👉 Can Reduce shoulder and back pain
These and so many more benefits. By working out your back, this will strengthen and stretch out the muscles supporting its structure adding support to the spine. The back muscles help to bolster the facet joints, ligaments and vertebrae disks and without this support the spine can be vulnerable to dysfunction and pain. By training back this can help avoid strains or injuries that can occur from simple tasks, chores and accidents. If you have quite a sedentary lifestyle involving a lot of sitting, your back muscles will need some extra attention which is due to their lack of motion and can lead to musclular atrophy in the lower back muscles (loss of muscle tissue) causing them to become stiff, easily fatigued and lead to more pain which can effect the stability of the spine. So it is important to train the back atleast once a week or include it into your routines. A list of back exercises to try are...
With weight or resistance band ⬇️
👉 Bent-over-row
👉 Lat Pulldown
👉 reverse fly
👉 Renegade row
Exercises with body weight ⬇️
👉Inverted rows
👉Pull-ups
👉 Dorsal Raises
👉 Hyper extensions
These are just a few exercises that can be done to help strengthen those back muscles but there are plenty of variations and different ones !!!
Want to have ago at a fresh new back workout ?? 🤔
Contact me via Dm, email or call 01493721621 to book in for Some personal training 💪

23/04/2021

5 exercises you can do to work those Lats !! 😀

The biggest muscle wrapping around our backs, the Latissimus Dorsi helps to stabilise the spine, protecting it and also providing shoulder and back strength the muscle also helps aid arm and shoulder movement as well as support with maintaining good posture. The 5 exercises are ...
✅ Lat Pulldown
✅ Inverted Rows
✅ Dumbbell Pullovers
✅ Straight arm pull downs
✅ Wide Grip pull ups
Give these ago and Throw some in when your training your back!! 😀💪

Drop me a message for any advice regarding form or sets/reps also Personal Training is available 🎉, Dm me for info 🤔

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The Old Hall Hotel, High Street
Caister-on-Sea
NR30 5JL

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