CrossFit Caerphilly

CrossFit Caerphilly Now Closed Gym/Physical Fitness Center

Permanently closed.
29/01/2022

CFC Done ✅

So that’s a wrap from Lows, Bubba and Jules. We thank you all for the journey these past 10 years.

It’s always been about the people, the community and it’s philosophy – Elite fitness has only ever been part of the story

We’re extremely proud that we have in some way been a force for good in people’s lives and that is what has been important

We’ve brought people together, played a part in families forming, created champions, seen people grow, seen people gain confidence in ways they never imagined and we have all become better humans

If you have ever been a member then you will know what we mean, so wherever you are now in the World – Thank you for being part of CFC

We love you all and are forever grateful for the memories we have to take away

Saturday Stallions 🐎 done ✅
29/01/2022

Saturday Stallions 🐎 done ✅


Erg Club done ✅ In Pairs3650m Ski222 Cal Assault Bike7300m C2 Bike3650m Row
28/01/2022

Erg Club done ✅
In Pairs
3650m Ski
222 Cal Assault Bike
7300m C2 Bike
3650m Row


Dawn Patrol done ✅ Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌In Pairs For Ti...
28/01/2022

Dawn Patrol done ✅
Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌

In Pairs For Time
60 Clean & Jerk
5km & 4.25km C2 Bike
20 Rope Climbs
2km + 1.6km Row
120 Burpees




Rx: 60/40kg

27/01/2022

Thursday done ✅
Oly with a Twist
Part A
10 x EMOM
1 Power Sn**ch + 1 OHS x 2
Part B
In Pairs
6 min AMRAP
Max Squat Sn**ch
Part C
10 x EMOM
2 Power Cleans + 1 Fr.Squat + 1 Jerk
Part D
In Pairs
6 min AMRAP
Max Squat Cleans


Wednesday done ✅ WOD25 min AMRAP Chipper 70 Double Unders60 Cal50 Wall Balls 40 KB Swings30 KB Lunges20 Single Arm DB ST...
26/01/2022

Wednesday done ✅

WOD
25 min AMRAP Chipper
70 Double Unders
60 Cal
50 Wall Balls
40 KB Swings
30 KB Lunges
20 Single Arm DB STOH
10 Burpee Muscle Up

After each set 8 HSPU or 10 HOG's


Tuesday done ✅ WOD2 x 6 min AMRAP 4 Power Sn**ch 8 Bar Facing Burpees12 Pull upsRest 3 mins 4 Power Sn**ch 8 Bar Facing ...
25/01/2022

Tuesday done ✅

WOD
2 x 6 min AMRAP
4 Power Sn**ch
8 Bar Facing Burpees
12 Pull ups
Rest 3 mins
4 Power Sn**ch
8 Bar Facing Burpees
12 T 2 Bar

Monday done ✅
24/01/2022

Monday done ✅


23/01/2022

Sunday Endurance - Over the years has been the class that tested our members most
Often imitated never duplicated we’re proud of the legacy this class leaves 👍


Saturday Slammin’
22/01/2022

Saturday Slammin’


MEMBER ANNOUNCEMENTPlease head over to our private Facebook group ‘CFCs Lighter Side’ for more details
21/01/2022

MEMBER ANNOUNCEMENT
Please head over to our private Facebook group ‘CFCs Lighter Side’ for more details

Address

Caerphilly
CF831BF

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