Simon Caddy Coaching

10/09/2023

🎄🏋️‍♂️ Unleash Your Full Potential In Time For Christmas🏋️‍♀️🎄

Hey there 😀 Are you looking to make a powerful change in your life before the festive season hits? Look no further – I've got something exciting to share with you!

👉 Many of you know me as your friendly neighborhood barman, but what you might not know is that I've spent over two decades as a certified personal trainer with a strong background in nutrition. 🥗💪

This Christmas, I'm here to help you achieve your fitness and health goals like never before! Here's what you can expect from my expert training plans:

🍏 Personalized Nutrition: I'll craft tailored diet plans that fit your lifestyle and preferences that will keep you on track.

💪 Effective Workouts: Whether you're a gym newbie or a seasoned pro, my workouts are designed to make you feel your best. Achieve your fitness dreams and head into the holidays with confidence!

🎅 Beat the Clock: Christmas is just around the corner, but there's still time to make a transformative change. Let's work together to ensure you greet the festive season feeling fantastic.

So, are you ready to make the most out of this festive season? 🎅🤶
Don't miss out on this opportunity to work with a seasoned pro who's more than just a barman. Contact me today to schedule your consultation and start your journey toward a healthier, happier you. Let's make this Christmas one to remember! 🌟🏋️‍♂️🥦🎉

30/03/2023

If I were to provide training plans for you, would you prefer:

A) a personalised plan for just you

or

B) a plan that we would complete as a group so we could support each other in doing it?

Comment with your answer 😎👍🏻
(and yes if I did this there would be a charge for it)

28/02/2023

🙌🏻S P O R T S M A S S A G E🙌🏻

Get your tired, aching muscles released and relaxed in the comfort of your own home. I've only got a few slots left for next week, so book now.

22/02/2023

How has 2023 been treating you so far? I know from messages I've had from a few of you that getting back into exercising this year and your consistent effort has left you feeling altight, sore and a little restricted. Does this sound like you?

You know I can help you with that, right?

My massage couch, towels, oil and more are in the car already. All I need is you to tell me when you want your home sports massage to restore your movement and reduce your pain.

So, message me and let's get you moving better asap.

Mr C 😎👍🏻 x

11/02/2023

Take a look at my new business venture - likes & shares appreciated
Mr C 😀
https://www.facebook.com/profile.php?id=100089932350996
www.wordwear.co.uk

"That would look good on a T-shirt"...
and just like that WordWear was born!

est.2023

17/10/2022

October is racing by. Soon it will be Halloween, then Bonfire Night, then we need to get ready for Christmas, New Year and 2023 😱. The question in all of this chaos and rushing around is...

When will you make time for you?

I am taking bookings for personal training and massage sessions, but rather than meeting you in a gym and you having to make time to travel there, I will bring everything to you in your own home.

Contact me for more details or to arrange your sessions.

22/09/2022

Quick question: who sees and reads these posts?

18/09/2022

🐢 Slow Down Sunday 🐢

Last week was a podcast, this week it is a video.

Go grab a cuppa and take 10 minutes to listen to what I have for you.

https://youtu.be/U84sIlUSdcU

Speak soon,

Mr C 😎👍🏻

Last week was a podcast, this week it is a video.Go grab a cuppa and take 10 minutes to listen to what I have for you.Speak soon,Mr C 😎👍🏻

15/09/2022

⏳THROWBACK THURSDAY⌛

What a week or 2 we've had eh? Kids go back to school, we go back to work, we go back to the daily grind, we go back to our routines and trying to become healthier.

We go back.

So today we go back to where my online workouts started. I was out of shape myself after 2 weeks of indulgence when lockdown started and I did nothing for a few weeks.

This session was workout 1 and you can see (and hear!) me struggling through it. But I kept going, and after a few weeks I was fighting fit and healthier again.

It's never too late to take that first step. Like yesterday's "Whenesday" post said.

Take action, try this session and let me know how you do 😎

A training session (recorded from Facebook Live) that can be done at home using bodyweight. Work hard, get a sweat on and feel good!You take all responsibili...

14/09/2022

⏰ W H E N E S D A Y ⏰

“When do I have time to exercise? I don’t have time to exercise!” is one of the most common reasons people use to justify not going to the gym or an exercise class. But is being too busy to exercise a genuine problem or just an excuse?

The Chinese philosopher, Lao Tzu, captured this idea perfectly, saying:
“Time is a created thing. To say 'I don't have time' is like saying “I don't want to.”
We all have the same amount of time in a day as each other and our behaviour is a reflection of what’s important to us.

Essentially, we make time for the things we want to do, and we put off the things that we know will push and challenge us. Just think how much of this ‘time you don’t have’ is spent scrolling on social media on a daily basis?

It doesn’t have to be an hours session in the gym, it could just be a few laps around your street listening to your favourite songs, or a simple strength session using every day household items as resistance. As they say - anything is always better than nothing.

This is what I spent most of lockdown doing - helping people to train, to get fit and lose weight without needing to find the time to leave the house.

So if you want to know how to make the best use of your time then DM me 👍🏻