Matthew Pole Personal Trainer

09/02/2026

This April, I’ll be running the 2026 in support of 🏃‍♂️

The Daisy Garland has supported my nephew, Alfie Evans-Pole, who has lived with epilepsy since the age of two following encephalitis. He suffers multiple seizures daily and often requires hospital care.

The charity provides vital medical equipment Alfie depends on during his most critical moments. Running the London Marathon is my way of saying thank you for the incredible support they give to him and our family.

Any support would be hugely appreciated via the link below 👇🏻👇🏻👇🏻

https://www.thedaisygarland.org.uk/fundraisers/matthew-poles-london-marathon-2026

27/01/2026

24/10/2025

End of an era with 🐉

Learned a lot, moaned a lot more but loved every minute of it all!

Fitting to finish my last day in the rain with these lot!

There is so much I’ll miss about this job, but will definitely miss the people more❤️

Time for something new⏰

30/09/2025

28/08/2025

05/06/2025

Cardiff Hyrox✅🏃‍♂️⚡️

Not 100% there was a lot of enjoyment going on for either of us, but glad we managed to get around without killing each other🤣

16/04/2025

🌧️ Rain? No problem. Week 2 of Team Rees Track Night and we were unstoppable. The weather didn’t stand a chance against our commitment.

Every session, we’re getting fitter, faster, and more confident. A massive shoutout to Olivia for her expert coaching — she took us to the next level tonight. Those interval efforts were brutal, but the burn means we’re building the strength and stamina we need for HYROX.

We’re not just training; we’re transforming. Already looking forward to next week!🙌

18/03/2025

🚨 Hyrox Cardiff Ticket Giveaway! 🚨

🙏Beware of scammers, we will never message you on social media asking for bank details 🙏

We’re giving away 2 FREE tickets to Hyrox Cardiff, worth over £100 each! 🎟️🔥

Categories available:
👊 Men’s Doubles
💪 Mixed Doubles
🔥 Women’s Doubles

As an official Hyrox training centre, we have early access to tickets, when released we will purchase 2 extra tickets to give away!

How to enter:

1️⃣ Join Team Rees Gym with promo code HYROX for free joining and 10% off your first month! (Already a member? Let the team know, and we’ll enter you into the draw!) 💪
2️⃣ Like our page 👍
3️⃣ Share this post 🗣️
4️⃣ Tag your doubles partner in the comments below 👊

Don’t miss out! Get involved and let’s smash Hyrox Cardiff together! 🏋️‍♂️🔥

Tag a mate who needs to enter 👇

18/12/2024

Annual 12 Days of Christmas Workout for the S+C Crew at 🎅🎄🎉

Always a pleasure to work with this bunch. Give it their all every session, regardless of what’s thrown at them👏🏻

Onto 2025✅

07/07/2024

Porthcawl 10k✅

For anyone that knows me, everyone knows my feelings around running, so to get my first event done and dusted is as much of a shock to myself as it is everyone else🤣

Now it’s done I can say I loved it🤣

Onto the next💪🏻

15/06/2024

First session of S+C block complete at 🏋️‍♀️🔥

Boys making sure they are starting their 24/25 season preparations early👏🏻