Abbie Davies Personal Trainer

Abbie Davies Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abbie Davies Personal Trainer, Personal trainer, Team Rees Gym, Caerphilly (Caerffili).

The perfect weekend for my gorgeous girl! Thank you to everyone who has wished Ruby a happy birthday. She’s loved every ...
06/09/2026

The perfect weekend for my gorgeous girl! Thank you to everyone who has wished Ruby a happy birthday. She’s loved every minute 🥹🥳💖

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Client appreciation post 🥳🥳🥳🥳 Jo, the sweetest kindest woman. I can’t believe we’ve finished our 6 week beginner block a...
03/09/2026

Client appreciation post 🥳🥳🥳🥳

Jo, the sweetest kindest woman. I can’t believe we’ve finished our 6 week beginner block already 🥲 2 sessions per week and she’s now a pro in the gym 🥰👏

I’m so pleased you now have the confidence to go into the “big room” on your own without worrying about what to do. We’ve pushed hard and we’ve had a laugh. It’s all been worth it 🙌

Now 7.7lbs down and lost 10.5 inches all over 🔥

Keep being you and continuing your fitness journey. Thank you so much for my lovely gifts. Well done my lovely 😍💖

WE DID THAT 🥹👏👏👏14 years old 😱 you should be so so proud of yourself. I can’t believe we only started in January and now...
23/08/2026

WE DID THAT 🥹👏👏👏

14 years old 😱

you should be so so proud of yourself. I can’t believe we only started in January and now look where we are 😍

Not only has she transformed her body, she’s also started running completing the Caerphilly 5k in 30 minutes. In January she couldn’t even run 5 minutes 🙌

I could write a so much more about the things we’ve achieved but we’re not done yet 💪

We’re getting ready for her holiday in November 😎

Give Connie the biggest well done for all of her hard work at such a young age 💖

Emily came to me wanting to become a healthier, stronger version of herself, and I’m so proud of the changes she has mad...
19/08/2026

Emily came to me wanting to become a healthier, stronger version of herself, and I’m so proud of the changes she has made. She’s only 16.

We’ve completely changed her attitude towards training and nutrition. She now trains 5 times a week, including 3 strength sessions, Pilates and StairMaster, and she’s learned how to plan, prep and organise her food whilst still enjoying a balanced diet.

But the biggest change has been her mindset.

Young people being interested in fitness, wanting to get stronger and wanting to look after their health is such a positive thing. But social media can also make the gym feel like a place where you’re constantly comparing your body to someone else’s.

There is so much pressure to look a certain way, eat a certain way and train a certain way, and that can easily turn something positive into something unhealthy.

With the right support, education and coaching, fitness can be completely different.

It can be about getting stronger, feeling confident and learning how to fuel your body.

So incredibly proud of how far she has come 🥹💖

I’ll always vouch for this but there’s nothing more important than your friends 💖
15/08/2026

I’ll always vouch for this but there’s nothing more important than your friends 💖

Address

Team Rees Gym
Caerphilly
CF832RZ

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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