Abbie Davies Personal Trainer

Abbie Davies Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abbie Davies Personal Trainer, Personal trainer, Team Rees Gym, Caerphilly.

Happy Friday 🥳🥳🥳🥳 New DFYNE obsessed 😍HYROX full stations half runs with Anicole 🙌5km intervals 400m on 100m off to fini...
19/06/2026

Happy Friday 🥳🥳🥳🥳

New DFYNE obsessed 😍

HYROX full stations half runs with Anicole 🙌

5km intervals 400m on 100m off to finish 🔥

I am not ok 🤣

17/06/2026

5 exercises to grow your back 😍

1. Assisted pull ups
2. Seated low row
3. Lat pulldown
4. D.Y. Row
5. Rear delts

Do these 5 every week for 6 weeks, 3 sets 10-12 reps, increase your weight per set and the results will show 👏👏

RIP Glutes 🥲🔥 In absolute agony but in the best way ever from today’s session at the b***y builder area Team Rees Gym 😍 ...
16/06/2026

RIP Glutes 🥲🔥

In absolute agony but in the best way ever from today’s session at the b***y builder area Team Rees Gym 😍

I’m obsessed. It’s such a perfect area to get your whole leg session done without having to walk anywhere 😂

Hit 3 sets per exercise, 10-12 reps, increasing the weight per set 👏

Save this routine and give it a go, you will get the best pump 🙌

Mondays must be started at the gym, make sure you have a full training week planned in your notes 🔥 My training schedule...
15/06/2026

Mondays must be started at the gym, make sure you have a full training week planned in your notes 🔥

My training schedule this week:

Monday - 30 minutes on stair master 20 minute incline walk
Tuesday - Back and biceps
Wednesday - B***y area Team Rees Gym plus 15 minutes on stair master
Thursday - Shoulders and triceps plus 15 minutes on stair master
Friday - Full hyrox sim plus 5km intervals
Saturday - Easy session - 30 minutes steady stair master & arms and core
Sunday - Active recovery/5km walk

As soon as you have a structure in plus and it’s written down, you’re sorted 🙌

What’s does your training week look like? Comment below 👏

One word… WOW 😍 The new B***Y BUILDER® area Team Rees Gym is unbelievable. It’s an area I’ve always wanted 🙌👏 Hope you e...
12/06/2026

One word… WOW 😍

The new B***Y BUILDER® area Team Rees Gym is unbelievable. It’s an area I’ve always wanted 🙌👏

Hope you enjoy it as much as I do 😍

Join today and get your first month for just £10 at www.teamreesgym.com

Would you believe me if I said this was achieved in 5 weeks ‼️‼️Because it was 👏👏👏 Leah Watts has just signed off ready ...
11/06/2026

Would you believe me if I said this was achieved in 5 weeks ‼️‼️

Because it was 👏👏👏

Leah Watts has just signed off ready for her 2 week holiday on Saturday! She has absolutely nailed it 😍😍

8lbs down
10 inches lost all over

31 to 28 inch waist 🤪

I’m so so pleased for you, there’s no better feeling than trying your best and achieving these results 🙌

Do you need this? Drop me a message now for more info 💖

08/06/2026

Not gonna lie I had soooo much fun at Mongomerie Celtic Manor for my first 9 holes ever 😅

Although it was peeing down 😭

Not bad I must say, more practice and I’ll be ready for Portugal 🙌

Address

Team Rees Gym
Caerphilly
CF832RZ

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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