What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 7pm

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Train with Tash

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Caerphilly
Train with Tash

Level 3 PT qualified & professionally dance trained. Offering a variety of services. DM me for info.

03/06/2026

So long PA Fitness 👋🏼💜

4 years ago, I started my own dance classes as a little side hustle… something to look forward to each week with my own girl gang 👯‍♀️

Over the years, we’ve made so many unforgettable memories. The laughs, the smiles, the sweat, the deep chats, the tears, the friendships, and the unreal vibes.

This studio has been the backdrop to so much of that journey, and I’m grateful to PA for giving us a space to grow, dance, and create memories together 🫶🏼

What started as a little idea became something so much bigger than I actually imagined ✨

Now it’s time for a new chapter in a new space, and I can’t wait for what’s ahead!

In the meantime, enjoy a few bloopers from our mini photoshoot with us dance instructors 😂📸

Your TrainWithTash Trio 💜✨

21/05/2026

𝟲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 Train with Tash 🥹💜

What started as a passion and as a bit of fun turned into a whole community of strong, supportive, amazing humans and I honestly couldn’t be more grateful. From early mornings, sweaty sessions, dance classes, laughs, challenges, socials, and everything in between… thank you for being part of this journey 🫶🏼

6 years later and we’re still growing, glowing, getting stronger together ✨

Here’s to the next chapter of TrainWithTash 💃🏻🏋🏽‍♀️💖

18/05/2026

𝑴𝒐𝒏𝒅𝒂𝒚 𝑫𝒂𝒏𝒄𝒆 𝑨𝒆𝒓𝒐𝒃𝒊𝒄𝒔 𝑪𝒍𝒂𝒔𝒔 💃🏻🪩🔥✨

The perfect way to beat the Monday slump, get a sweaty workout in without it feeling boring, and start your week on a high 💪🏼

I guarantee you a good time! Sweat with your favourite girls, move your body, switch your brain off from the chaos of life for an hour, and leave with the biggest endorphin rush!

The vibes are unmatched… disco lights on, music blasting, everyone hyping each other up. It’s basically an Ibiza night out, just minus the alcohol 😂🍸

DM Train with Tash to book:
💜 £7.50 PAYG
💜 Every Monday 7-8pm
💜 Location - New Horizon (Bedwas Caerphilly)
💜 High energy open dance class
💜 All abilities welcome

14/05/2026

You don’t need a new identity, you just need a routine you can actually maintain 💪🏼

That was exactly what my Sculpt For Summer challenge was about.

👙 30 minute workouts
👙 5 days a week
👙 A routine designed to build consistency without burnout

Who would be up for another fitness challenge? 🔥

If you missed this one, don’t worry, there’ll be plenty more to come!

I also offer Personal Training sessions either at my home, or I can come to you. So if you’re looking for more personalised support/guidance, just drop me a DM 📲💜

07/05/2026

📣 𝐍𝐄𝐖 𝐕𝐄𝐍𝐔𝐄 📣

Starting May 11th, we’ll officially be bringing the Monday Madness Dance Aerobics class to our fabulous new venue New Horizon in Bedwas (Caerphilly) 🕺🏻🪩🚦

I honestly can’t wait to continue growing with you all in this new space! New dance floor, same chaos, same energy… and probably the same amount of sweat dripping by the end of class too 😅

📍 New Horizon
🗓️ Every Monday
🕖 7-8pm
💸 £7.50 PAYG (weekly packages & monthly bookings also available)
🫂 All abilities absolutely welcome

Whether you’ve danced for years or feel like you’ve got two left feet, this class is all about good vibes, confidence, fitness, and having fun while throwing some shapes to choreographed routines 🎶🔥

Message Train with Tash for any enquiries or bookings 📩

See you all on the dance floor babyyy!! 🤩

05/05/2026

✨ 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣𝗦 𝗟𝗜𝗞𝗘 𝗧𝗛𝗜𝗦 𝗗𝗢𝗡’𝗧 𝗖𝗢𝗠𝗘 𝗨𝗣 𝗢𝗙𝗧𝗘𝗡… ✨

We don’t do basic around here 💁🏼‍♀️

This isn’t just another class… this is a rare chance to train Musical Theatre & Jazz together with Jemima - A workshop designed to level up your style, confidence, and overall performance.

If you love musical theatre energy, jazz technique, and choreography that makes you feel like you’re actually on stage, this one is for you queens! 😍

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮’𝐥𝐥 𝐞𝐱𝐩𝐞𝐜𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐝𝐚𝐲:
🩷 High energy choreography
🩷 Character, performance & storytelling
🩷 Jazz technique with sass + precision
🩷 A fun, supportive space to just go for it
🩷 Professional photos & videography so you can relive the moment
🩷 Snacks & prosecco to keep the vibes high

Whether you dance weekly or just want to get back into it, this is your sign to stop watching and START dancing! 🕺🏻

❗️ Limited spaces available
🫂 All abilities welcome
📅 09/05/26
📍 Caerphilly Leisure Centre
⏰ 11:15-1:45pm
📩 Message Train with Tash to book your spot

See you on the dance floor! 😉

29/04/2026

🎭 𝗠𝗨𝗦𝗜𝗖𝗔𝗟 𝗧𝗛𝗘𝗔𝗧𝗥𝗘 / 𝗝𝗔𝗭𝗭 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣

Ladies, grab your dancing shoes and get ready for another exciting Train with Tash workshop, led by our insanely talented dance instructor Jemima 💃🏼✨

You’re in for a treat with this one, and you’d be crazy to miss out! 😍

Jemima will be running a Musical Theatre / Jazz workshop designed to push performance quality, character work, and confidence on stage. This is all about bringing out your personality through movement and really performing, not just dancing steps.

𝙔𝙤𝙪 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙛𝙤𝙘𝙪𝙨𝙞𝙣𝙜 𝙤𝙣:
💃 Musical Theatre storytelling and expression
🎭 Jazz technique, style and performance quality
💁🏼‍♀️ Confidence, stage presence and character work
🔥 Full out choreography that makes you feel like you’re on stage

This workshop is perfect if you love to dance with energy, attitude and emotion, and want to develop that performance side of your training in a fun, supportive environment.

📅 Date: 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟗𝐭𝐡 𝐌𝐚𝐲 𝟐𝟎𝟐𝟔
⏰ Time: 𝟏𝟏:𝟏𝟓-𝟏:𝟒𝟓𝐩𝐦
📍 Location: 𝐂𝐚𝐞𝐫𝐩𝐡𝐢𝐥𝐥𝐲 𝐋𝐞𝐢𝐬𝐮𝐫𝐞 𝐂𝐞𝐧𝐭𝐫𝐞, 𝐂𝐅𝟖𝟑𝟑𝐒𝐖
💷 Price: £𝟐𝟓 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧
🥂 𝐏𝐫𝐨𝐬𝐞𝐜𝐜𝐨 & 𝐬𝐧𝐚𝐜𝐤𝐬 𝐨𝐧 𝐚𝐫𝐫𝐢𝐯𝐚𝐥

This workshop is appropriate for all abilities, whether you’re a seasoned dancer or just fancy trying something new 🕺🏻💖

Spaces will be limited to keep the class high energy and give everyone proper attention, so booking early is advised!

If you’d like to join, DM TrainWithTash or Jemima to secure your space 💌

We hope to see you on the dance floor and bring this one to life! ✨

25/04/2026

Nothing beats the energy in this room! Good vibes, good laughs, a bit of sass, and girls hyping each other up 🫶🏼✨

What a HOT trio 🔥

Whether you’re a complete beginner or more experienced… come dance, grow your confidence, make memories, and be part of the vibe 💜

DM Train with Tash for bookings 📲

11/01/2026

👯‍♀️ 𝗗𝗔𝗡𝗖𝗘 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨𝗥 𝗕𝗘𝗦𝗧𝗜𝗘 👯‍♀️

JAN & FEB OFFER

Start 2026 with fun, fitness, and laughs – grab a friend and dance your way into the New Year!

💃🏻 How it works:

• You must bring ONE new friend to qualify for the bargain Bestie price of £4.50 per person.
• BOTH of you must pay at the time of booking to secure your spaces.
• The Bestie deal is only valid when both payments are received.
• If only one person pays, the booking will default to the single class rate of £7.50.
• No payment upfront = no booking (for either person).

🪩 This offer is for pairs only
📅 Valid throughout January & February
🕺🏻 Perfect for beginners, accountability, and New Year motivation

This applies for my Monday and Wednesday classes, starting this week at PA Fitness! DM Train with Tash to book 💜✨

Address

Virginia Close
Caerphilly
CF833SW

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 7pm

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