What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 7pm

https://www.facebook.com/107137791016585/

Train with Tash

Level 3 PT qualified & professionally dance trained. Offering a variety of services. DM me for info.

31/08/2026

A little peek into my day on holiday ☺️🌴☀️

Believe it or not, I don’t usually train on holiday… it’s normally my downtime! But with them having done out a brand new gym, I couldn’t resist! I fancied getting a cheeky upper body sesh in, and it was such a great way to start the day! 💪🏼

From getting my workout in to eating ALL the food 😂 Balance is the name of the game 🤌🏼

Fitness is about finding what works for you, enjoying the foods you love, and moving your body because it makes you feel good ❤️

Holiday mode: activated 😎🍹

26/08/2026

Back in performance mode and my soul feels FULL ✨

There’s something about dancing for the art, not just teaching the class.

It’s important that you go back to the things that make you feel alive. The things that light you up. The things you loved before life got busy, loud and overwhelming.

For me, that’s performing. I’m in my element. Moving with purpose. Feeling the music instead of just teaching it.

I’m not just the coach. Not just the instructor. But the performer. The girl who fell in love with dance in the first place… and that part of me is still here 💜

💃🏻 Choreo - Train with Tash / Natasha Dickens
🎤 Artist - David Adonis
🎥 Videographer - Treble Media
📍 Studio - Firebug Studios

16/08/2026

𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝘂𝗽𝗱𝗮𝘁𝗲 🤝🏼

Porthcawl 10K 2026 🌊☀️🏃🏽‍♀️
My second time running this race and hands down one of my favourite runs!

Last year I had zero training and used somebody else’s race bib 🤭 This year… I still wasn’t exactly prepared due to a hangover 🤣

But this run was about so much more than the time on the clock.

My goal at the moment is to find my love for running again and remind myself that not every fitness event has to be about chasing PBs, times or perfection. Sometimes it’s simply about getting outside, moving your body, exploring new places and to just run for fun!

And that’s exactly what this run was about. Hungover or not 😅 This was the first race I’ve done where I genuinely enjoyed myself from start to finish, and I wouldn’t have been able to do it without my Benedict 🫶🏼 thank you for the constant hype, the encouragement, and more importantly all the laughs! 💜

I’m slowly learning to celebrate the small wins just as much as the big ones 💪🏼✨

Comparison is the thief of joy. And the fact that you’re even standing on that start line will always be better than sitting on the sofa.

If you needed to hear this today, you’re welcome 💁🏽‍♀️

03/07/2026

𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒂𝒅𝒅 𝒔𝒐𝒎𝒆 𝑳𝒂𝒕𝒊𝒏 𝒇𝒍𝒂𝒗𝒐𝒖𝒓 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒅𝒂𝒏𝒄𝒊𝒏𝒈? 🤩

Say hello to our special guest Jessica Paige, who’ll be leading this exclusive Latin Dance Workshop just for you! ✨

Jess is one of my regular clients at TrainWithTash’s weekly dance classes, but she’s also an experienced performer and previously ran her own Latin dance classes, so you’re in for a real treat queens!!!

Expect a morning full of dancing, confidence building, technique, good vibes and plenty of laughs! Whether you’re completely new, or already love Latin dance, everyone is welcome. I’d absolutely love to see you on the dance floor! 💜

📅 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝟮𝘁𝗵 𝗝𝘂𝗹𝘆 𝟮𝟬𝟮𝟲
⏰ 𝟭𝟬:𝟬𝟬𝗮𝗺-𝟭𝟮:𝟬𝟬𝗽𝗺
📍 𝗖𝗮𝗲𝗿𝗽𝗵𝗶𝗹𝗹𝘆 𝗟𝗲𝗶𝘀𝘂𝗿𝗲 𝗖𝗲𝗻𝘁𝗿𝗲, 𝗩𝗶𝗿𝗴𝗶𝗻𝗶𝗮 𝗖𝗹, 𝗖𝗮𝗲𝗿𝗽𝗵𝗶𝗹𝗹𝘆 𝗖𝗙𝟴𝟯 𝟯𝗦𝗪
🥂 𝗣𝗿𝗼𝘀𝗲𝗰𝗰𝗼 & 𝘀𝗻𝗮𝗰𝗸𝘀 𝗼𝗻 𝗮𝗿𝗿𝗶𝘃𝗮𝗹
💷 £𝟮𝟱 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻

Spaces are limited, so pop me a message to secure yours 📩

22/06/2026

🏆 𝐎𝐔𝐑 𝐒𝐂𝐔𝐋𝐏𝐓 𝐅𝐎𝐑 𝐒𝐔𝐌𝐌𝐄𝐑 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐖𝐈𝐍𝐍𝐄𝐑 𝟐𝟎𝟐𝟔 🏆

Congratulations to my client, Caroline. You have been consistent, motivated and had a fantastic attitude from start to finish. Your progress has been incredible to watch, and this is only the beginning 🎉

Thank you for bringing such positivity and energy every single week, you’ve absolutely smashed it!! 💪🏼

Enjoy your well-earned TrainWithTash goodies 😊✨

If you’re looking for support, accountability and a coach who’ll cheer you on every step of the way during your fitness or dance journey, feel free to drop me a message 💜

03/06/2026

So long PA Fitness 👋🏼💜

4 years ago, I started my own dance classes as a little side hustle… something to look forward to each week with my own girl gang 👯‍♀️

Over the years, we’ve made so many unforgettable memories. The laughs, the smiles, the sweat, the deep chats, the tears, the friendships, and the unreal vibes.

This studio has been the backdrop to so much of that journey, and I’m grateful to PA for giving us a space to grow, dance, and create memories together 🫶🏼

What started as a little idea became something so much bigger than I actually imagined ✨

Now it’s time for a new chapter in a new space, and I can’t wait for what’s ahead!

In the meantime, enjoy a few bloopers from our mini photoshoot with us dance instructors 😂📸

Your TrainWithTash Trio 💜✨

21/05/2026

𝟲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 Train with Tash 🥹💜

What started as a passion and as a bit of fun turned into a whole community of strong, supportive, amazing humans and I honestly couldn’t be more grateful. From early mornings, sweaty sessions, dance classes, laughs, challenges, socials, and everything in between… thank you for being part of this journey 🫶🏼

6 years later and we’re still growing, glowing, getting stronger together ✨

Here’s to the next chapter of TrainWithTash 💃🏻🏋🏽‍♀️💖

Address

Virginia Close
Caerphilly
CF833SW

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 7pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Train with Tash posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Train with Tash:

Want your business to be the top-listed Gym/sports Facility in Caerphilly (Caerffili)?