FitnessMidwife

FitnessMidwife Antenatal, Postnatal & babies Exercises Classes. Taken by qualified Midwife & Instructor.

2024… let’s do this ✨💪🏼First session back ☺️✨Circuits 5pm Tuesday 9th January✨DM to book on now!
07/01/2024

2024… let’s do this ✨💪🏼
First session back ☺️
✨Circuits 5pm Tuesday 9th January✨
DM to book on now!

Dream team tonight completing a barbell & circuit combo! Strength & cardio elements in all exercises, helping to build a...
21/11/2023

Dream team tonight completing a barbell & circuit combo! Strength & cardio elements in all exercises, helping to build all over body strength, endurance & most importantly a healthy mind 💜☺️.. 100% given as always from these incredible ladies.

Super proud of you all as always 💪🏼 ..
Location:
Midwife & qualified Instructor led classes.
Everyone welcome 💪🏼✨

Last nights circuits was a sweaty one 💪🏼👌🏼🏋🏻‍♀️… Well done to you all! Smashed it as always… let’s keep up our motivatio...
27/09/2023

Last nights circuits was a sweaty one 💪🏼👌🏼🏋🏻‍♀️…

Well done to you all! Smashed it as always… let’s keep up our motivation in preparation for a similar circuit next week 😏💪🏼…

Spin? Circuits? You decided… POLL time 😏💪🏼..

📍
Midwife & instructor led classes 💜

Tonight’s super mums 💪🏼💜Spiced it up with a warm up spin.. into 35 minutes of individual circuits.All over body workout ...
19/09/2023

Tonight’s super mums 💪🏼💜
Spiced it up with a warm up spin.. into 35 minutes of individual circuits.
All over body workout suitable for all 🤰 🏋🏻‍♀️🚴🏼‍♀️👏🏼..

Amazing effort from you all tonight 💪🏼.. always giving 100% 😃..

Same time next week!
See you there 💪🏼
Midwife led classes, all welcome 💜

Next weeks classes…Super spin Tuesday 17:15 🚴🏼‍♀️💪🏼Circuits & babies Wednesday 10:30am 👶🏻👶🏻…Go go go… All welcome 💜 Qual...
07/09/2023

Next weeks classes…
Super spin Tuesday 17:15 🚴🏼‍♀️💪🏼
Circuits & babies Wednesday 10:30am 👶🏻👶🏻…

Go go go…
All welcome 💜

Qualified Midwife & instructor led…☺️

Don’t wait- book on now 💪🏼😃👶🏻

See you next week ✨

First week of September…kicking it off with SPIN 🚴🏼‍♀️ 🪩 ✨ …Suitable for both antenatal & postnatal, all welcome 💜 all ...
31/08/2023

First week of September…kicking it off with SPIN 🚴🏼‍♀️ 🪩 ✨ …

Suitable for both antenatal & postnatal, all welcome 💜 all abilities💜..

Location:
Classes taken by qualified midwife & instructor ✨..

Come & join us!☺️✨
Book now!

I’m back!😃💪🏼✨Starting TOMORROW ✨ Circuits … 5pm! Let’s kick start our week the right way following the bank holiday week...
28/08/2023

I’m back!😃💪🏼
✨Starting TOMORROW ✨

Circuits … 5pm!
Let’s kick start our week the right way following the bank holiday weekend! Come & move with me 45 minutes of circuits!

ALL welcome 💜

✨Classes taken by qualified midwife & instructor ✨..

Book on NOW!
See you tomorrow 😏😏

Some pics of my incredible team over the last few weeks ☺️💪🏼.. so much joy in seeing you all enjoy the classes 🤰👶🏻☺️.. F...
03/08/2023

Some pics of my incredible team over the last few weeks ☺️💪🏼..
so much joy in seeing you all enjoy the classes 🤰👶🏻☺️..

From burpee’s to babies my door is always open & everyone is welcome ☺️👶🏻🤰💪🏼.. keep on moving… exercise is key to good health & wellbeing 💜

✨Qualified midwife & instructor taking every class ✨

Next weeks classes 🤰💪🏼👶🏻Circuits & babies Tuesday 😃Circuits Thursday 💪🏼Let’s keep on moving together ☺️.. DM to book on ...
03/08/2023

Next weeks classes 🤰💪🏼👶🏻

Circuits & babies Tuesday 😃
Circuits Thursday 💪🏼

Let’s keep on moving together ☺️..
DM to book on now!
Location: 📍
All abilities welcome 💜

Qualified Midwife led classes ☺️!
✨DM for any further information ✨

First week of summer holidays next week! Come & de stress at the 5pm Tuesday evening circuits 💪🏼💪🏼🤣..Guaranteed feel goo...
19/07/2023

First week of summer holidays next week! Come & de stress at the 5pm Tuesday evening circuits 💪🏼💪🏼🤣..

Guaranteed feel good factor & super sweat! Everyone welcome 💜 🤰..

All classes taken by qualified midwife & instructor at the best gym 💪🏼✨..

DM now to book!☺️💜

It’s been a while…. Last minute decision to add circuits & babies to this weeks classes 👶🏻 😃..✨ Tomorrow- circuits 💪🏼 5p...
10/07/2023

It’s been a while….
Last minute decision to add circuits & babies to this weeks classes 👶🏻 😃..

✨ Tomorrow- circuits 💪🏼 5pm✨

✨Thursday- Circuits & babies 10am👶🏻✨

Book fast☺️
ALL welcome!
DM to book! 👶🏻💜
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PA Fitness
Caerphilly
CF833HU

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