ELIZA Nutrition

ELIZA Nutrition Online Nutrition Coach @ ELIZA Nutrition

09/09/2026

You bet…😎🃏💰

07/09/2026

Long gone are the days of only caring about the gym when I wanted to be ✨sKiNnY✨ 🥱👋🏼

Now as much as I love to travel, I’d be lying if I said I didn’t miss the gym the moment I can’t train as normal 🤣

Anyone else?

I think it’s true what they say…“Sometimes a change is as good as a rest”I’ve never been one that’s been great at “chill...
05/09/2026

I think it’s true what they say…

“Sometimes a change is as good as a rest”

I’ve never been one that’s been great at “chilling out” or doing nothing.

I’m also notorious for burning myself out more times than I’d like to admit😅

Both are things I’m consistently trying to get better at.

But something I’ve realised works a treat for me is changing my environment, slowing the pace a little and doing less - without necessarily going completely MIA from everything.

And I guess it’s not all that different from the approach I encourage with training and nutrition.

You don’t have to live at the extreme ends of the scale for something to be effective.

You don’t need to work yourself into the ground before you’re “allowed” to rest.

You don’t need to train at 100% until your body forces you to stop.

And you don’t need to be perfectly “on plan” or completely off the rails.

Sometimes you just need to adjust the dial.

Work hard, but know when to ease off (and know you have to ease off in order to work hard).

Push yourself, but leave enough in the tank to actually enjoy the life you’re working so hard to build.

I don’t think anyone ever perfectly masters that balance.

But I do think life feels a whole lot better when you stop treating everything like it has to be ✨all or nothing✨

A week of family, good food, plenty of coffee, a change of scenery and still getting some work done seems to have done the trick 🙏🏼

Because now I’m genuinely excited to get home and get back to business as usual.

And I reckon that’s a pretty good sign that the change of pace did exactly what it needed to do🥐🤝

04/09/2026

Sick of seeing the run-fluencers make running look effortless, so enjoy watching the reality of the mental rollercoaster you might go through during a run😅

Note I tried to come out with all the motivational one liners, but swiftly depleted once we hit half way🫠

03/09/2026

I say this with love (and a little bit of frustration towards the echo chamber we find ourselves in within the health & fitness industry, lol) 🫶🏼

If you relate to any of these (especially number 2), then you’re in the right place 😎🤝
01/09/2026

If you relate to any of these (especially number 2), then you’re in the right place 😎🤝

30/08/2026

First long run back in France didn’t disappoint🤩🥐🇫🇷

27/08/2026

Starting to question why I so willingly accepted a new gel from to trial on my recent LONG run, after he very clearly said it was not a pleasant experience🤣

Maybe it’s safer to test new things when you’re closer to home?? Or a toilet??😭

Anyway…I got lucky this time round and despite the texture resembling that of a ran over slug, it did the job nicely and had me feeling strong for the rest of the distance 😮‍💨

Raspberry & Lemon flavour was a solid 8/10
Texture was a -3/10 but would get past it if it was my only option, purely because it did the job and didn’t cause any GI issues🤣

Would I recommend??

Depends how willing you are to get over the discomfort of slime in your mouth for the gainz, I guess…🤢

Regardless, let this be a reminder to be FUELLING YOUR TRAINING!! Especially if it’s lasting longer than 90+ minutes 🔥

Carbs really are an athletes best friend, and if you want to perform like one, start fuelling like one🫡

I might have missed the lift, but Jager Shoots didn’t miss the money shots🤣📸Creds to Kat | 1-1 & Online Coach Megan Luck...
26/08/2026

I might have missed the lift, but Jager Shoots didn’t miss the money shots🤣📸

Creds to Kat | 1-1 & Online Coach Megan Luckett .lifts Alex Rizk | The Nerdy Strength Coach for taking a minute away from their own prep to scream for me🥹👉🏼👈🏼

Just checking in because I care ###(I regret to inform you all I find creating this mildly amusing, passive aggressive c...
24/08/2026

Just checking in because I care ###

(I regret to inform you all I find creating this mildly amusing, passive aggressive content far too cathartic and refuse to stop, so there’s plenty more to come🫶🏼)

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