Yoga with Fiona - Gwynedd a Môn

Qualified RYT 500+ over 20 years ago, I teach a blend of Somatic Yoga, mindful movement & Hatha yoga as well as strengthening exercises that help to restore and prevent injuries, creating a well-rounded practice that focuses on nourishing the mind & body My classes are relaxed, sometimes playful, but non-competitive with elements of the Feldenkrais method and Pilates. Somatic therapeutic movement

has been my real passion since I was introduced to it 21 years ago and these movements play a huge part in my teachings. I have been practising yoga for over 30 years and it has helped me through some of the worst times in my life. I then went on to qualify as a Hatha Yoga teacher 21 years ago (Yoga Alliance RYS 500+) training for 1 year with the British Wheel of Yoga in London then for 2 years with Yoga Therapy Ireland. Over the years, I have developed a special interest in hip, core and spinal health as well as the pelvic floor and pranayama (breathing exercises). I’m also a fully qualified Exercise Professional (L2 Gym Instructor, L3 Personal Trainer, L3 Exercise Referral Professional and L4 Cardiac Rehabilitation) as well as a L3 Pilates teacher and I bring elements of these into my Yoga Fusion classes. I also qualified to teach Yoga to Children and teenagers (Yoga Alliance RCYS) back in 2010.