Yoga with Fiona - Gwynedd a Môn

16/09/2026

🍂NOURISH AND RESTORE AUTUMN WORKSHOPS 🍂

Healing takes times. My Somatic Movement workshops offer a path to release tension, restore nervous system balance, and help cultivate deep nourishment and healing.

Using yoga therapy techniques with elements of the Feldenkrais Method, I have 30+ years of experience, many of those living in chronic pain. I bring all of this to my workshops and classes, offering you my professional guidance, the lessons I learned during my own healing and a safe space for you to explore what works for your unique body, to help you find your way back to health.

Absolutely no experience necessary.

Please DM or email me at [email protected]

#

13/09/2026

🚫Please see below 🚫 and leave a little extra time to travel to Bethel for tomorrow nights yoga classes. The street outside the hall (Rhos) will be closed for a few days. I understand the access to the hall should be OK but you may have to approach the hall from the west side of Bethel (as opposed to going down Stryd Bellaf). Please use Tre'r Gof instead to access the hall. Alternatively, you can park further down the road and walk to the hall.
Diolch
Fiona

06/09/2026

It's time to shake the cobwebs off your mat, grab your comfy t-shirts and bobbly joggers!
Yoga is back on tomorrow night in Neuadd Goffa Bethel at 18.00 for Yoga Fusion and 19.30 for Somatic Movement.

A welcoming, inclusive, non-judgemental safe space where all are welcomed - especially broken mere mortals! 🙂🥰

03/09/2026

The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you have built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love...well, you! Shift your focus and your heart will grow.”
Geeta Iyengar

01/09/2026

English below
Mae dosbarthiadau ioga yn ail-ddechrau ddydd Llun 7 Medi 🌿
P'un a ydych chi'n newydd sbon, wedi bod yn segur am gyfnod neu'n ymarferwr profiadol, byddwn yn cychwyn y tymor newydd gyda symudiadau dwfn a maethlon a fydd yn eich iro o'r tu mewn allan! Dim byd rhy drethol, ond ffordd garedig o ailgysylltu â'n cyrff a'n meddyliau.
Rwyf mor ddiolchgar am rannu'r gofod hwn gyda chi wrth i ni sefydlu ein hunain ar gyfer y tymor sydd i ddod. Gadewch i ni symud, cryfhau, symudoli, anadlu ac iacháu wrth i ni groesawu'r bennod newydd adfywiol hon gyda'n gilydd.
Cost y dosbarthiadau yw £40 am 4 sesiwn y mis neu £12 fesul sesiwn unigol.
Anfonwch neges uniongyrchol (DM) neu e-bost ataf yn [email protected] os oes gennych unrhyw ymholiadau neu bryderon.
Neuadd Goffa Bethel
Neuadd Goffa Bethel LL55 IYE

Yoga classes resume on Monday 7th September 🌿
Whether you’re brand new, a bit rusty or a well seasoned yogi, we will be kicking off the new term with some deep nourishing movements that will lubricate you from the inside out! Nothing too overwhelming, but a kind reconnection to our bodies and minds.
I am so grateful to share this space with you as we ground ourselves for the season ahead. Let's move, strengthen, mobilise, breathe and heal as we welcome this refreshing new chapter together.
Classes are £40 for 4 classes in each month or £12 pay as you go.
Please DM or email me at [email protected] for any queries or concerns.
All classes in Neuadd Goffa Bethel LL55 1YE

29/08/2026

Yoga classes resume on Monday 7th September 🌿
Whether you’re brand new, a bit rusty or a well seasoned yogi, we will be kicking off the new term with some deep nourishing movements that will lubricate you from the inside out! Nothing too overwhelming, but a kind reconnection to our bodies and minds.

I am so grateful to share this space with you as we ground ourselves for the season ahead. Let's move, strengthen, mobilise, breathe and heal as we welcome this refreshing new chapter together.

Classes are £40 for 4 classes in each month or £12 pay as you go.
Please DM or email me at [email protected] for any queries or concerns.

All classes in Neuadd Goffa Bethel LL55 1YE

Mae dosbarthiadau ioga yn ail-ddechrau ddydd Llun 7 Medi 🌿

P'un a ydych chi'n newydd sbon, wedi bod yn segur am gyfnod neu'n ymarferwr profiadol, byddwn yn cychwyn y tymor newydd gyda symudiadau dwfn a maethlon a fydd yn eich iro o'r tu mewn allan! Dim byd rhy drethol, ond ffordd garedig o ailgysylltu â'n cyrff a'n meddyliau.

Rwyf mor ddiolchgar am rannu'r gofod hwn gyda chi wrth i ni sefydlu ein hunain ar gyfer y tymor sydd i ddod. Gadewch i ni symud, cryfhau, symudoli, anadlu ac iacháu wrth i ni groesawu'r bennod newydd adfywiol hon gyda'n gilydd.
Cost y dosbarthiadau yw £40 am 4 sesiwn y mis neu £12 fesul sesiwn unigol.

Anfonwch neges uniongyrchol (DM) neu e-bost ataf yn [email protected] os oes gennych unrhyw ymholiadau neu bryderon.
Neuadd Goffa Bethel LL55 IYE

14/07/2026

Urgent help needed! Please read and donate household items, clothes, toys and cash if you can. This lovely family have lost everything.

Helpwch Fam Ifanc a’i Phedwar Plentyn i Ailadeiladu Eu Bywydau ar Ôl Tân Dinistriol y… Hannah Hughes needs your support for Difrod Tân i Deulu Ifanc yn Bethel

09/07/2026

There is nothing quite like gathering your favourite friends for a morning of mindful movement, deep stretching, and shared laughter.
I always try to create a supportive, lighthearted space where everyone can slow down, connect, and celebrate together. Whether your guests are seasoned yogis or trying their very first downward dog, I tailor every session to your group's energy to ensure it sets the perfect tone for an unforgettable weekend.
I absolutely love teaching groups on their special days 💗 and what an amazing bunch of women you were too (and an exceptional location!)

06/06/2026

📢 DIWEDDARIAD PWYSIG AM IOGA 📢

Sylwer y bydd ein sesiynau Ioga yn symud i leoliad newydd o ddydd Mercher 10fed Mehefin ymlaen:

🧘 Bydd yr Ioga yn cael ei gynnal yn:
📍 Burmans Martial Burman's Martial Arts Self Defence & Fitness, Stryd Fawr, Llanberis
⏰ 1:30yp – 2:30yp

Bydd y trefniadau hyn yn i lle tan ddiwedd mis Mehefin.

Hoffem ddiolch i bawb am eich cefnogaeth barhaus ac edrychwn ymlaen at eich gweld yno!

✨ Cadwch lygad ar ein tudalen am ragor o ddiweddariadau a newyddion cyffrous am yr hyn sydd gennym ar y gweill ar ôl mis Mehefin.

Welwn ni chi ar y mat! 🧘‍♀️🧘‍♂️

📢 IMPORTANT YOGA UPDATE 📢

Please note that from Wednesday 10th June, our Yoga sessions will be moving to a new location:

🧘 Yoga will take place at:
📍 Burmans Martial Burman's Martial Arts Self Defence & Fitness, High Street, Llanberis
⏰ 1:30pm – 2:30pm

These arrangements will remain in place until the end of June.

We'd like to thank everyone for their continued support and look forward to seeing you there!

✨ Keep an eye on our page for further updates and exciting news about what we have planned after June.

See you on the mat! 🧘‍♀️🧘‍♂️

31/05/2026

For cranky knees, check out these gorgeous garden kneeling pads in TK Max! From £9.99. So many patterns to chose from.
Or plain black ones in good old Lidl for £1.49!