SVJ Pilates

04/12/2023

Hey all,

Just checking in to say I miss you all very much and thinking of you. So, life is all about spending as much time as I can with my Dad and helping with care. Phew, it is still a shock and I am still absorbing that he is terminally ill.

I have been in touch with Mary at Pura Vida, website: www.puravidahub.co.uk
or email: [email protected]

Pura Vida are offering Pilates classes in the New Year. I want you all to continue with your practice and Mary has kindly offered that you mention our class to obtain a discount.

I cannot promise when I will be back but I hope I do get to see you all at a class in the near future ###

26/10/2023

Hey all, I made an announcement this week that I am taking some time away from Pilates to spend precious time with my Dad.

Dad has been given a terminal diagnosis and myself and my sisters are doing all we can to care for him at this difficult time.

I will be back soon, but just knew that my head and my heart needs a rest and my family need me.

Take care all and be in touch soon. Keep practising the plank and you can view some of my older videos on my group SVJ Pilates Group if you want to join xx

17/09/2023

Hey all, this Gofundme page has been set up by my sister for my Dad.

The next three weeks all Pilates tickets bought will go towards my Dad’s medical trial in London, which starts in October.

Dad’s brain tumours are aggressive and not curable, but the treatment can help to prolong his life with us ❤️

Thank you so much for coming along and supporting this cause.

Love you all ❤️

Hello my name is Lucy and the picture above is my Dad ‘Steve’. Just over a month ago he was diag… Lucy Wilson needs your support for Medical trial in London

07/09/2023

Hooray, you liked the wall moves! 🥳We will be working at the wall next week. The majority of you have opted to do 50% of class at the wall combined with some classic mat.

* I will give options for the gluts and abs away from the wall also for those who prefer that 👍

Ps how were you all feeling - did you get the burn from the wall clams? 2 sets again anyone? Xx

04/09/2023

Hey all, so we added some wall Pilates to our class tonight to mix it up a little. You were awesome!!!

Let me know your thoughts going forward:

🌟Option 1. 50% mat and 50% wall.

Or

🌟Option 2. 75% mat and 25% wall.

Which ever option you choose I can show options to stay on the mat or come to the wall when we work the abs and gluts on the mat - your choice.

Hope you enjoyed it 😊. Remember it’s great to change things up, so it will not be a permanent fixture in class.

Sian xx

02/09/2023

WALL PILATES is coming to class! So we have heard about the craze all summer and why not - the wall will help create extra resistance, improve stability and core strength and above all let’s spice it up a little.

Let’s try a sample on Monday for 30 minutes and 30 minutes classic mat.

If you like it, we can stay at the wall longer. Looking forward to it and a bit of a new teaching challenge for me 💪

Give this one a go tonight.

29/08/2023

Hi All, I hope you have all had the best summer?

It’s been a busy 6 weeks, a break away to Devon and Cornwall - massive Zebras stalking us at Newquay Zoo; is it a seal coming up in the estuary - no it’s a twin; slime making and beautiful countryside and beaches.

So back to the weekly routine - much needed! I feel a September plank challenge coming back - what you thinking?? Let’s get back to two minutes (or 3 if you are Joanna Bull).

Book on to classes by clicking ‘Get Tickets’ and see you all on Monday 4th September. Book on up until October half term 👍

Looking forward to some toning, lengthening, strengthening and relaxing with you all xx

04/08/2023

Had to share 🤣

08/07/2023

I think this is what happens when you try to do Pilates after vodka 🤣