Geth-Fit

- Bcs/Ms sports coaching
- level 3 personal trainer
-Personal training/sport specific training
- Drop a message for more information

20/09/2026

**Why Failing Is Okay 💪**

Failing in sports and in the gym is actually a great thing.

Why? Because it allows you to learn and discover what sort of person you really are. If you fail but keep going, it proves that you are determined and willing to push through challenges to achieve what you are working towards.

As long as you are failing safely, learning from your mistakes, and finding a clear way to avoid making the same mistake twice, you are on the right track.

Failure isn’t the opposite of success — it’s part of the journey. 🏋️‍♂️🔥

16/09/2026

Your lifestyle can either take your training to the next level or hold you back.
I’ve experienced
both sides of it.
When I was in athletics, my sleep, nutrition and training were all on point. That lifestyle allowed me to perform at my best and compete at both regional and international level.
Then, after turning 18 and playing rugby for RGC, I fell into more of a drinking culture. Drinking most weekends, eating takeaways after matches, poor sleep and bad habits all started to affect my performance. My training wasn’t the only problem — my lifestyle was holding me back.
Fast forward to now, and I’ve completely changed my approach. I train in the gym 2–3 times a week, do 2–3 cardio sessions, get my daily steps, prioritise sleep and nutrition, have the occasional takeaway because I enjoy food, and only drink on rare occasions.
Over the last 2 years, those changes have helped me lose 43kg, build muscle and hit new personal bests — including a 180kg deadlift and 160kg squat.
Now I’m chasing the next big PB.
Your training doesn’t stop when you leave the gym. Your lifestyle is part of your training too. 💪

13/09/2026

Big client review today Katie Webster has been proper grafting in the gym and it shows not only from their testing but also from their physique as well! We have been hammering session with the target of improving their back and I believe it has certainly paid off 💪🏻

Before

VS after

Next block focus💪🏻😎

09/09/2026

Fitness takes time. Losing weight takes time. There’s no shortcut, and I’ve learned that the biggest changes come from staying consistent even when I don’t feel motivated.
These are the 5 things that made it easier for me:
Count my calories 🍽️
Get my steps in outside 🚶‍♂️
Write down my training results 📝
Get enough sleep 😴
Understand that motivation doesn’t last forever — discipline does. 💪
It’s not about being perfect every day. It’s about building habits, staying patient, and trusting the process. Keep showing up. The results will come.

06/09/2026

Charlie has worked incredibly hard during the first month of are sessions and the results show.💪🏻 Incredibly proud of the progress they have made and can’t wait to see how much progress is going to be made in this next block!

02/09/2026

Hanna has worked incredibly hard during the first month of are sessions and the results show.💪🏻 Incredibly proud of the progress they have made and can’t wait to see how much progress is going to be made in this next block!

23/08/2026

New poster up in the leisure centers on Angelsey 😎💪🏻.

05/08/2026

Diolch I Qoyyum am y llynia heddiw gwaith brilliant. — thank you to Qoyyum for the photos todya brilliant work! 💪🏻📸

30/07/2026

Only 2–3% of the world’s population even has a gym membership. In the UK, it’s higher at around 19%, but of the entire population, only an estimated 1–3% consistently train the squat, bench press and deadlift. An even smaller percentage can lift 100 kg on the bench, 140 kg on the squat and 180 kg on the deadlift. So if you’re showing up consistently and putting in the work, you’re already doing what the vast majority of people never do.

Dim ond tua 2–3% o boblogaeth y byd sydd hyd yn oed yn aelodau o gampfa. Yn y DU, mae’r ganran yn uwch, tua 19%, ond o’r boblogaeth gyfan, amcangyfrifir mai dim ond 1–3% sy’n hyfforddi’r sgwat, y wasg fainc a’r deadlift yn gyson. Mae canran hyd yn oed yn llai yn gallu codi 100 kg ar y wasg fainc, 140 kg ar y sgwat a 180 kg ar y deadlift.

Felly, os wyt ti’n mynd yn gyson ac yn rhoi’r gwaith i mewn, rwyt ti eisoes yn gwneud rhywbeth nad yw’r mwyafrif llethol o bobl byth yn ei wneud.

26/07/2026

Client Review - if you are looking for a new challenge within fitness and unsure where to start, drop me a message and we can work on it together.

Address

Caergeiliog
LL65 3EZ

Telephone

07918714218

Website

https://forms.gle/oBEWVb4yb7k52e3x6

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