Geth-Fit

- Bcs/Ms sports coaching
- level 3 personal trainer
-Personal training/sport specific training
- Drop a message for more information

04/06/2026

Manny people have been asking about my prices and I have realised I have never put a post up showing them (sorri). These are the option that I have as a personal trainer 😊💪🏻

27/05/2026

Testing gives clients clear proof of progress, keeps training personalised, and helps build motivation throughout their journey.
For coaches, regular testing improves programming, provides objective feedback, and builds trust through a more professional approach.
To test effectively, keep conditions consistent, choose tests that match the client’s goals, and always prioritise technique before performance.

13/05/2026

SWIPE FOR ENGLISH PLUS BLOOPERS ➡️

A little introduction to who I am, my background in coaching, and why I became a PT 💪✨

Fitness has always been more than just training for me — it’s about building confidence, discipline, and helping people become the best version of themselves. Excited to share more of my journey with you all 🤝

30/04/2026

Getting back into a routine after time off can feel daunting, but the key is to ease yourself back in. Instead of jumping straight back into your old training schedule, gradually build up the number of sessions you do each week. Drop the load and volume to begin with, reducing both weight and reps, and increase them bit by bit as your body adapts. Prioritise recovery and listen to your body—muscle memory will help you regain your progress, so there’s no need to rush. Most importantly, focus on consistency over intensity; showing up regularly, even for shorter or easier sessions, will get you back on track safely and effectively.

23/04/2026

Getting back into the gym after some time off? It can feel daunting—but honestly, the hardest part is just showing up.

As a PT, my advice is simple: don’t go all out on day one. Ease yourself back in. Focus on moving your body, rebuilding the habit, and enjoying the process again.

You don’t need to “go for leather” to make progress. In fact, starting steady helps you avoid burnout, stay consistent, and feel good enough to come back the next day 👊

Consistency beats intensity every time. Let’s build it back up 💪

01/04/2026

.huws Gruff has been working with me for a month, and in that time he has come on leaps and bounds—from not being able to do pull-ups or squat correctly to performing great pull-ups and even better squats. The difference in his lifts really shows the improvement he has made. Proper grafter, well in!

17/03/2026

Forwards win the collisions-backs win the space.
Forwards need strength, power, and explosiveness off the scrum.
Back squat strength is key, alongside big lifts.
Unilateral work builds balance and reduces
imbalances.
Sled work transfers strength into game performance.
Backs rely on speed, repeat efforts, and quick changes of direction.
Acceleration and deceleration are crucial.
Most of the game is low intensity-
but the biggest moments are high speed and high power.
Train for what decides the game.

Backs rely on speed, repeat efforts, and quick changes of direction.
Acceleration and deceleration are crucial.
Most of the game is low intensity-
but the biggest moments are high speed and high power.
Train for what decides the game.
Backs play in space-and speed wins games.
It’s not just about top speed, but repeat efforts, sharp acceleration, and quick deceleration.
Training should reflect positional demands-from half-backs to the back three.
Most movement is low intensity, but the high-speed moments make the difference.
Train for the moments that matter.

06/03/2026

If every session feels brutal, you’re not building capacity — you’re burning it.
Conditioning should improve performance.
Not just leave you lying on the floor.
Most athletes don’t need more intensity.
They need structure.
They need intent.
They need progression.
Train smart enough to adapt.
Not just hard enough to sweat.
—
Sport-informed Personal Training
Built around performance, not punishment.
Helping athletes and everyday gym goers train with purpose.
Based in Anglesey 🌊
DM to train smart.

28/02/2026

And the Winners are 🎉

Rhinedd Hughes 2 months free personal training

Emma Louise Brown 1 month free personal training

If you both could please get in contact to get started💪🏻

Thank you for everyone who took part in the giveaway it means a lot to me😊

A yr enyllwir ydi🎉

Rhinedd Hughes 2 miss o personal training

Emma Louise Brown 1 miss personal training

Diolch I pawb nath cymrud rhan yn yr cystadelaeth man meddwl lot😊

25/02/2026

Different sports. Different demands. One key gym focus for each. 👇
Too many athletes train hard… but not specific.
If you want transfer, your gym work has to match your sport.
🏉 Rugby – Trap Bar Deadlifts
Build the force needed for contact, collisions and dominant acceleration.
⚡ 100–200m Sprinting – Heavy Sled Sprints
Develop explosive horizontal force to own the first 30 metres.
🏃‍♂️ 300–400m Sprinting – Rear-Foot Elevated Split Squats
Strength under fatigue. Power that holds when others tie up.
⚽ Football – Lateral Bounds
Explosive change of direction and the ability to decelerate and re-accelerate efficiently.
🏃‍♂️ Long Distance Running – Single-Leg RDLs
Improve stiffness, running economy and durability over high mileage.
👉 Slide through the post to see exactly why each exercise transfers so well to performance.
Train for transfer.
Not just tiredness.

Address

Caergeiliog
LL65 3EZ

Telephone

07918714218

Website

https://forms.gle/oBEWVb4yb7k52e3x6

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