Barnfit

15/08/2026

What a day. What a community.

Another training day ticked off with the best people 💪

29/07/2026

Our second Training Day of the year is here!

📅 Saturday 15th August
⏰ 8:30am – 11:00am

Expect 3 workouts designed to test your strength, fitness & teamwork 🤌

☕🥐 Post-workout treats: the Cafe Notos team will be joining us after the final workout with coffee and pastries — well deserved!

📲 Make sure to book on TeamUp before it’s at capacity!

24/07/2026

Timetable Change starting from Monday 3rd August 🤝

21/07/2026

If you’ve thought about joining and wonder what we get up to, here’s a little insight!

Whether you’re stepping into the gym for the first time or you’ve been training for years, every exercise can be adapted to suit your current fitness level, experience, and goals.

You’ll be challenged at the right level for you while continuing to progress each week.

Feel free to message us with any questions or for more information on how to sign up 💪

Front Squat Strength (Monday - BUILD)

Workout Focus = Barbell Efficiency (Monday - BUILD)

Refining the catch in the Split Jerk (Tuesday - LIFT)

Mixed Aerobic Blocks (Tuesday - FITNESS)

Deadlift Volume (Wednesday - BUILD)

Upper & Lower Body Bodybuilding (Thursday - BUILD)

Improving Gymnastic Skills (Thursday - BUILD)

Sprint-ervals (Friday - FITNESS)

Team Workout (Saturday - SWEAT)

12/07/2026

Good people. Good vibes. Great workouts.✨

Message us to start your journey!

27/06/2026

What an amazing day with the Barnfit team!

Well done to everyone who competed and a podium finish for the girls 🥈

Sun, sweat and loads of vibes all day ☀️💦💃🕺

24/06/2026

27/05/2026

Penblwydd Hapus - The big 30 🥳

We hope you have a lovely day, and enjoy your evening off!