25/04/2023
Congratulations to my client on her recent results and achievements.
As a mother of two, like many she is balancing family life alongside work commitments with little time to prioritise exercising and herself.
However, My client was ready to make a change, she wanted to feel good and confident in her clothes again. Having tried slimming groups in the past, she had good foundations in her nutrition, however, she felt she lacked the deeper knowledge on nutrition and calories to make sustainable changes and also found herself restricting certain foods.
Like many, she lacked confidence in the gym and an understanding of exercises that are suitable for her and her structure, often resorting to just doing cardio only.
The process.
We worked on creating routine and habits around family and work.
With foods we prioritised high protein and nutrient dense foods,
With a sustainable lifestyle approach, without restrictions but still remaining disciplined.
With training, we worked initially on mastering some basic fundamental movements to gain knowledge and understanding and most importantly, technique and confidence. We then slowly introduced additional exercises in to her program. She now walks in to the gym confident and has a library of exercises at her disposal.
When things didnāt go to plan and she couldnāt get to the gym, she could have used that as an excuse but instead we had home workouts set up ready for these occasions. Throughout she has always had a great attitude to the exercise and nutrition changes and maintained her motivation and commitment ensuring she stays consistent.
Sheās now on track to reach qher goal weight, her body shape continues to change, her clothes are fitting better, confidence skyrocketed, one happy client š
With summer around the corner! If you are looking to make a positive change to your physique? For coaching enquires drop me DM
