Keri White - Health and Wellness

10/05/2025

06/05/2025

New month, same queen energy—just with clearer boundaries, stronger glutes, and glowing skin. These May intentions? Think wellness, but with an edge. I’m showing up for myself 🔥

• I fuel this body like the powerhouse it is.
• I move like I mean it—strong, fierce, unstoppable.
• Sleep is legendary.
• I protect my peace like it’s couture.
• Hydrated, moisturized, and unbothered—always.
• I say no without guilt and yes with fire!
• This body? It’s evolving. Watch it glow.
• I don't shrink to fit—my energy takes up space.
• Self-care isn’t selfish, it’s sacred.
• Every damn day, I choose to rise.
• I KEEP MY QUADS QUADING

# intentions # JD Gyms

02/06/2023

21/03/2023

Enyo are excited to announce that we are now in partnership with Simon OBrien from Showtechs Production & Media. Showtechs have been with us from day 1 providing our show production and broadcast and now with them as co-owners we can ensure that our events continue to grow and firmly establish Enyo as the no1 Women’s Only Professional Grappling show in Europe.

13/03/2023

Little snippet from a group session! These ladies killed it 💪🏿

03/03/2023

Today's session at 9.30 will be at 9.45am.

19/01/2023

Hitting pbs in January..... 115kg Hip thrusts

09/01/2023

Solid Monday 💪🏿....included a strong session at the gym and a banging post work out brunch ✨️

06/01/2023

Check out my sister on showcasing women's Jujitsu at her gym ❤️🖤

06/01/2023

Things we forget to add onto My Fitness Pal or Nutracheck can add up to ALOT of calories over the course of a day, week etc.

If it's something you're including in your daily intake, make sure you measure it and track it!