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Monday 9:30am - 10pm Tuesday 9:30am - 10pm Wednesday 9:30am - 10pm Thursday 9:30am - 10pm Friday 9:30am - 10pm Saturday 8:30am - 1pm

MamaFit Harpenden, Dunstable & Luton

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MamaFit Harpenden, Dunstable & Luton

Pilates, Fitness, Personal Training & Massage for Pregnancy & Postnatal women

27/08/2026

𝗘𝘅𝗽𝗲𝗰𝘁𝗶𝗻𝗴 𝗼𝗿 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝗵𝗮𝗱 𝗮 𝗯𝗮𝗯𝘆?
Luton • Dunstable • Harpenden • St Albans

At MamaFit, we offer specialist Pregnancy & Postnatal Pilates and Reformer classes to support you through pregnancy, recovery and motherhood.

𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗖𝗟𝗔𝗦𝗦𝗘𝗦
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 & 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿

📍Wednesdays | 7:45pm
Platinum Wellness, LU1 4EE

📍Thursdays | 6:00pm
Formae Pilates, St Albans

👶 𝗠𝗨𝗠 & 𝗕𝗔𝗕𝗬 𝗖𝗟𝗔𝗦𝗦𝗘𝗦

𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀
📍 Mondays | 12:30pm
Platinum Wellness, LU1 4EE
Babies & toddlers welcome!

𝗠𝘂𝗺 & 𝗕𝗮𝗯𝘆 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿
Suitable for pre-crawling babies

📍 Tuesdays | 12:30pm
Platinum Wellness

📍 Thursdays | 12:00pm
Formae Pilates, St Albans

Whether you're pregnant, recently given birth or looking to rebuild your strength after having your baby, our classes provide expert guidance in a supportive environment.

💗 Come and exercise with your little one — no need to find childcare!

𝗕𝗢𝗢𝗞 𝗗𝗜𝗥𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨𝗥 𝗖𝗛𝗢𝗦𝗘𝗡 𝗦𝗧𝗨𝗗𝗜𝗢

Platinum Wellness, Caddington, LU1 4EE
platinumwellness.co.uk

Formae Pilates, St Albans, AL3 5EX
formaepilates.co.uk

✨ MamaFit — Pilates for every stage of your motherhood journey.

23/02/2026

𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗠𝘂𝗺𝘀, 𝗯𝘆 𝗠𝘂𝗺𝘀 🤍

Treat yourself to something special! We are running a 5-week Mum & Baby Reformer Pilates course, exclusively designed for new mums who want to rebuild strength and reconnect with their bodies without leaving their little ones behind.
Using the supportive resistance of the Reformer, you'll safely restore your core, improve posture, and boost your energy levels, all in a warm, judgment-free environment. We'd love to see you there!

📍Platinum Wellness, 15 Manor Road, Caddington, LU1 4EE
📅 24.02.26 - 24.03.26 | 1:15pm
💴 £95 for the full 5-week course (equivalent to £19 per session) or £22.50 per session
Book now: https://backoffice.bsport.io/.../Platin.../4398/workshop/...
𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? DM us! Alternatively:
📧 [email protected]
📞 (WhatsApp): 07799 893489
Or visit our website: www.platinumwellness.co.uk for more information.

15/01/2026

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆-𝘀𝗮𝗳𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 & 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 🌸

Taster Session: 𝗦𝗮𝘁 𝟭𝟳𝘁𝗵 𝗝𝗮𝗻 - 𝟭𝟬.𝟱𝟬𝗮𝗺 - £𝟮𝟬

A nurturing 𝟱-𝘄𝗲𝗲𝗸 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 & 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗼𝘂𝗿𝘀𝗲, designed to support your changing body through every trimester 🤍

This pregnancy-friendly class blends gentle reformer work with mat Pilates to help maintain strength, posture, and mobility while prioritising comfort and safety. Each session focuses on pelvic floor connection, deep core support, ribcage control, and breath-led movement to reduce tension and encourage relaxation.

Exercises are thoughtfully modified for each trimester, with options tailored to your individual needs. Sessions include a calming warm-up, mindful reformer work, optional mat sequences for circulation and balance, and a gentle cool-down.

✨ Low-impact
✨ Safe, supportive, and personalised
✨ Suitable throughout pregnancy

📍Platinum Wellness, 15 Manor Road, Caddington, LU1 4EE
📅 24.01.26 - 07.02.26 | 10:50am
💴 £76 for the full 4-week course (equivalent to £19 per session)

𝗕𝗼𝗼𝗸 𝗡𝗼𝘄:
https://backoffice.bsport.io/m/Platinum%20Wellness/4398/workshop/?isPreview=true&activity__in=223489

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀?
📧 [email protected]
📞 (WhatsApp): 07799 893489
Or visit our website: www.platinumwellness.co.uk for more information.

22/09/2025

𝟱-𝘄𝗲𝗲𝗸 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 𝗳𝗼𝗿 𝗠𝘂𝗺 & 𝗕𝗮𝗯𝘆
Transform your postnatal journey with gentle movement and connection. Our 5-week Mum & Baby Pilates course helps you rebuild strength, improve posture, and bond with your little one — all in a supportive, welcoming environment.

led by our Pre & Postnatal Exercise Specialist

Perfect for new mums wanting to prioritise their wellbeing.

🗓️ Starts Thursday 25th September 2025
📍Platinum Wellness, 15 Manor Road, Caddington
📧 [email protected]

🖥️ www.platinumwellness.co.uk

02/09/2025

𝗡𝘂𝗿𝘁𝘂𝗿𝗲 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 & 𝗕𝗮𝗯𝘆 𝘄𝗶𝘁𝗵 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 🤱✨
Starting on Wednesday 10th September, join us for a weekly, gentle prenatal yoga class to support you, whatever your stage of pregnancy.

What to expect:
🌟Safe, pregnancy-specific poses and techniques
🌟Relief from common pregnancy discomforts
🌟Connection with other expecting mums
🌟A peaceful space to take time for yourself
Our experienced instructor will guide you through movements that strengthen, stretch, and soothe - helping you feel confident and calm throughout your pregnancy.

All levels welcome - no previous yoga experience needed!

🗓️ Runs weekly on Wednesdays at 8pm (Starting 10th September) 6 week Course £75
📍Platinum Wellness, 15 Manor Road, Caddington
📧 [email protected]
🖥️ www.platinumwellness.co.uk

Direct link Book now at https://backoffice.bsport.io/m/Platinum%20Wellness/4398/workshop/?isPreview=true&activity__in=199639

We hope to see you there!

29/07/2025

PREGNANCY PILATES & MUM & BABY AUGUST CLASSES!
Mondays 6pm Pregnancy Pilates
Thursdays 12pm Mum & Baby Postnatal Pilates

3 week mini-course £30 or £15 PAYG
book now at bookwhen.com/platinumwellness

31/05/2025

𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 & 𝗠𝗨𝗠 & 𝗕𝗔𝗕𝗬 𝗧𝗔𝗦𝗧𝗘𝗥 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦

Mum & Baby Postnatal Reformer
Wednesday 11th June
● 1:00 PM

Pregnancy Reformer
Saturday 14th June
● 12:00 PM

BOOK NOW bookwhen.com/platinumreformer

We are an independent 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 that offers personalised small classes for Mat Pilates & Reformer Pilates.

Our fully qualified instructors bring over 25 years of experience to every class, we are Mat Pilates & Reformer Trained, also with additional qualifications in Exercise for Back Pain and Pre & Post Natal.

We provide both small group classes and private 1:1 or 2:1 sessions for tailored support.

Our Studio is located in the village of Caddington, between Luton , Dunstable and Harpenden

16/05/2025

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 & 𝗠𝘂𝗺 & 𝗕𝗮𝗯𝘆 𝗬𝗼𝗴𝗮 – 𝗝𝘂𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲𝘀
Small, supportive groups – max 8 mums per class

🌸 MamaFit Pregnancy Yoga
🗓 Starts Tuesday 3rd June | 7pm
📍 5-week course – £62.50 or £15 PAYG

Our gentle prenatal yoga classes help release tension, ease common pregnancy aches, and strengthen your body in preparation for baby, labour and birth.
💫 Connect with your body, your baby, and other mums-to-be in a calm, nurturing space.
bookwhen.com/platinumwellness

👩‍🍼 Mum & Baby Yoga
🗓 Starts Thursday 5Tth June 11am
📍 5-week course – £62.50 or £15 PAYG

Enjoy bonding time with your baby through relaxing postnatal yoga, gentle movement, baby massage and breathing techniques to support recovery and wellbeing.

💫 Perfect for mums from 6–8 weeks postpartum (10–12 weeks after a C-section).
bookwhen.com/platinumwellness
🧘‍♀️ All classes led by experienced Pre & Postnatal Instructors
💆‍♀️ We also offer Baby Massage & 1:1 training tailored to your needs
📩 book your space online or message us to find out more – limited spots available!

16/04/2025

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 - 𝗠𝘂𝗺 𝗮𝗻𝗱 𝗕𝗮𝗯𝘆 𝗬𝗼𝗴𝗮 – 𝗔𝗽𝗿𝗶𝗹 𝗮𝗻𝗱 𝗝𝘂𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲𝘀
Small, supportive groups – max 8 mums per class
___________________________________________________________
🌸 MamaFit Pregnancy Yoga
🗓 Starts Tuesday 22nd April | 7pm
📍 5-week course – £62.50 or £15 PAYG
Our gentle prenatal yoga classes help release tension, ease common pregnancy aches, and strengthen your body in preparation for baby, labour and birth.
💫 Connect with your body, your baby, and other mums-to-be in a calm, nurturing space.
bookwhen.com/platinumwellness
Next Course 3rd June
____________________________________________________

🧘‍♀️ All classes led by experienced Pre & Postnatal Instructors
💆‍♀️ We also offer Baby Massage & 1:1 training tailored to your needs
📩 Message us to book your space or find out more – limited spots available!

15/04/2025

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 & 𝗠𝘂𝗺 & 𝗕𝗮𝗯𝘆 𝗬𝗼𝗴𝗮 – 𝗔𝗽𝗿𝗶𝗹 & 𝗝𝘂𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲𝘀

Small, supportive groups – max 8 mums per class
___________________________________________________________
🌸 MamaFit Pregnancy Yoga
🗓 Starts Tuesday 22nd April | 7pm
📍 5-week course – £62.50 or £15 PAYG

Our gentle prenatal yoga classes help release tension, ease common pregnancy aches, and strengthen your body in preparation for baby, labour and birth.

💫 Connect with your body, your baby, and other mums-to-be in a calm, nurturing space.
bookwhen.com/platinumwellness
Next Course 3rd June
____________________________________________________

👩‍🍼 Mum & Baby Yoga
🗓 Starts Thursday 24th April
📍 5-week course – £62.50 or £15 PAYG

Enjoy bonding time with your baby through relaxing postnatal yoga, gentle movement, baby massage and breathing techniques to support recovery and wellbeing.

💫 Perfect for mums from 6–8 weeks postpartum (10–12 weeks after a C-section).
bookwhen.com/platinumwellness
Next Course 5th June
________________________________________

🧘‍♀️ All classes led by experienced Pre & Postnatal Instructors
💆‍♀️ We also offer Baby Massage & 1:1 training tailored to your needs
📩 Message us to book your space or find out more – limited spots available!

Address

15 Manor Road
Caddington
LU14EE

Opening Hours

Monday	9:30am - 10pm
Tuesday	9:30am - 10pm
Wednesday	9:30am - 10pm
Thursday	9:30am - 10pm
Friday	9:30am - 10pm
Saturday	8:30am - 1pm

Telephone

+447799893489

Website

http://www.platinumwellness.co.uk/mamafit

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