Damian_FIT

Damian_FIT Hi everyone my name is Damian, I'm certified personal trainer level 3 and I have my advanced health and nutrition certification.

I'm passionate about physical activity and healthy lifestyle in general. I operate in Dunstable (England) area :)

The end of the year is here. It's a perfect time to reflect on every aspect of our life, including our fitness level. So...
31/12/2020

The end of the year is here. It's a perfect time to reflect on every aspect of our life, including our fitness level.
So we can set our goals and refine some of them.
If some of your goals are to burn body fat, build strong healthy and functional body or simply tone up.
I'm looking forward to hearing from you to help you build your dream body based on my knowledge and training experience 💪😉

👉 In my offer, there is free consultation and first training session as well as nutritional advice.

Top ten reasons to avoid Extreme low-calorie diets: 1. Diets increase hunger and cravings. 2. Diets slow down your metab...
30/12/2020

Top ten reasons to avoid Extreme low-calorie diets:
1. Diets increase hunger and cravings.
2. Diets slow down your metabolic rate.
3. Diets may increase the risk of muscle loss
4. Diets decrease non-exercise thermogenesis.
5. Diets decrease your energy and work capacity.
6. Diets decrease thyroid hormones.
7. Diets decrease your hormone leptin.
8. Diets increase the stress hormone cortisol.
9. Diets decrease testosterone levels.
10. Diets increase the chance of weight regain.
Source: "Burn the fat feed the muscle" Tom Venuto If you're struggling with the right nutrition or training strategy for fat loss or building the strong and balanced body or both, don't hesitate to contact me. I'm more than happy to help you and I'm looking forward to hearing from you thanks,
Damianfit 💪👊😉

📢 6 simple everyday tips to speed up the metabolism, burn fat and strengthen the immune system:1. Wake up, a glass of wa...
09/10/2020

📢 6 simple everyday tips to speed up the metabolism, burn fat and strengthen the immune system:

1. Wake up, a glass of water with lemon juice
2. At least 10 minutes of cardiovascular exercise followed by dynamic stretching routine before work
3. Snack on a high fibre, dense nutrient food (nuts, seeds, fruit, dried fruit)
4. Stay well hydrated
5. Caffeine intake in moderation ( 1-2 cups of black coffee and green or black tea)
6. Stay active, low to moderate-intensity exercise like eg. walking, jogging, cycling or swimming.

Extra tip to maximize your results and strengthen your body and mind simultaneously at least 2-3 times per week strength training consisted of bodyweight, free weight functional compound movements 🏋️💪

If your goal is to:
👉 change your body composition,
👉 lose fat,
👉 build a strong and functional body,
I'm here to help!

📢 Hi everyone my name is Damian, I'm certified personal trainer level 3 and I have my advanced health and nutrition cert...
03/10/2020

📢 Hi everyone my name is Damian, I'm certified personal trainer level 3 and I have my advanced health and nutrition certification.
I'm passionate about physical activity and healthy lifestyle in general.
So if your goal is to:
👉 change your body composition,
👉 lose fat,
👉 build a strong and functional body,
I'm here to help!

I specialise in functional training using your own bodyweight, dumbbells, kettlebells, dip bars and so on. I take individual approach one to one or small group personal training sessions, no matter at what fitness level you are at the moment I take you step by step to achieve your desired goals and results in efficient and realistic time.
👉 In my offer, there is free consultation and first training session as well as nutritional advice.

Address

Caddington

Telephone

+447756880235

Website

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