PilatesPlusWellness

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PilatesPlusWellness Studio pilates bespoke 2:1 /1:1 sessions - Weybridge . Pilates classes are run in terms and also with a drop in option. Mum and baby pilates and toning.

Master Reiki Practitioner offering relaxing Healing sessions individually or booked in conjunction with Reformer Tower Pilates www.pilatespluswellness.com Pilates for All, from beginner to intermediate classes; pregnancy pilates; post pregnancy. Healthy backs Pilates.

15/10/2026

Moldavite 🫶 Olive - to - Mossy Green colour . Known as stone of Transformation. Great to use for the heart , third eye and crown chakras - clears stagnant energy and is high vibration which I absolutely love . I always use Hematite to help provide a more gentle energy and ground first 😁Have a listen and if anyone wants a Reiki and crystal healing session with me please get in touch ❤️ Note of caution certain clients I would not use this on such as children as they need very gentle energy and also any one with mental health issues .

Double digits ❤️Happy Birthday to Hugo . It’s such a gift to watch you grow up . We are so proud of you and love your cr...
10/10/2026

Double digits ❤️Happy Birthday to Hugo . It’s such a gift to watch you grow up . We are so proud of you and love your creative , funny and adorable character.

09/10/2026

What success looks like changes as we go through life. Make sure you are not buying into someone else’s story and you are living your own to the full ❤️

09/10/2026

What success means to you changes at different stages in life . Always important to look at what success means to you and have the awareness to realise what that is❤️

04/10/2026

What’s for you won’t go by you! Whether you like it or not 😂 There has always been a big necessity to adapt and change path. I’m so glad I have the Pilates studio so I physically do less and teach hands on. Pilates on Demand will expand and my efforts for this will too! As Pilates teachers we really need to look after our bodies and adapt as needed. Too much of any exercise is not a good thing and the pandemic definitely made me do too much and that pattern only changed once I got my studio 3 and half years ago. I’m loving the balance Reiki gives me and the immense healing and Self Awareness Reiki gives as well as the fulfilment of offering Reiki to clients after their Pilates session or as a separate Reiki session. So I’m now setting up the next stage. I’ll keep you posted . Listen to the video ❤️

Isn’t it ironic that sometimes the most productive thing you can do for yourself is, to do nothing . Giving myself permi...
01/10/2026

Isn’t it ironic that sometimes the most productive thing you can do for yourself is, to do nothing . Giving myself permission to do nothing is the most freeing and productive thing I can do for myself at the moment. It prevents burn out , it enhances creativity and downloads and ideas. It also hopefully helps with recovery🤷‍♀️😂🤞

Whether it’s for 30 mins or an hour or whatever time you have. It feels good to take time out 🤩

16/09/2026

Have you tried this ☝️ Love this move for thoracic rotation. You can do it on the Mat too and just slide and reach one arm and shift your body weight back so you can thread the other arm through. Comment below if you like ❤️

15/09/2026

Clients love this routine. Gradual strength is built in your whole body to manage this one . The spring tension will also change what we are working. Lighter spring means harder on the core, the heavier spring is tougher on shoulder stability and arms .Remember all you need to do is change the spring tension to change how any exercise feels. There is so much variety we can add. As an intro to this, many clients love to do this sequence kneeing with lighter spring tension. The movement and articulation feels great ❤️There will always be an adaptation where needed. Pilates is for everyone. If you agree and and get in touch for your sessions.

31/08/2026

Interested? Have a listen 👂 to join you. 4:1 Reformer/Tower and Wunda Chair session followed by 15 minutes Reiki session to the room and those in the room with sound bath bowls or relaxing music and crystals to amplify that Reiki energy . I was thinking Thursday 12 noon or 7pm . Only £20/hr per person and you book a full half term. I wanted to offer this as a trial and make it more affordable for clients so amazing value . Studio sessions with group of 8 would normally be £30/35/hr in this area. I have 20yrs experience as a pilates teacher and personal trainer .

I was thinking Thursday 12 noon and 7pm slots . So if you are in the area near please message me to log your interest . It would be a full course and sessions can’t be made up so make sure you can attend. A zoom live session would be offered as a replacement session for mat class if you miss a class.,Happy Monday❤️

12/08/2026

Back 14th August for Pilates studio sessions and zoom live classes . Contact me direct to book or via my website . Had a great holiday and hopefully fully recovered 🤞from injuries or on the way.

Address

The Fairway
Byfleet

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 9am - 5pm

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