CrossFit Lite

CrossFit Lite A page dedicated to our CrossFit Lite programme offering the best in exercise, nutrition, diet plans, workouts and training.

What a pleasure it’s been coaching these three 👏🏻🥰👏🏻1000 classes and still smashing it every morning at 6am ❤️🫶🏼 Well Ke...
06/10/2023

What a pleasure it’s been coaching these three 👏🏻🥰👏🏻

1000 classes and still smashing it every morning at 6am ❤️🫶🏼

Well Kel, Jen and Becca 👏🏻👏🏻

03/07/2023

July’s plan is 🔥🔥🙌🏻🙌🏻

What a month we’ve got lined up!

Know a friend who needs to exercise a little more? Let them know we’re here and we can help 🤗💪🏻

30/05/2023

What’s not to LOVE!?

Sessions this month are a mix of cardio, weights days, challenging workouts but all round awesome training that is going to get you fit and healthy!

If you want to get involved all you have to is register and we’ll set you up 💪🏻🥰

www.crossfitbuxton.com

Did you know we’ve been going over 7 years 🥰🥰We’ve been running 30-35 minute sessions for women only that focus on stren...
12/10/2022

Did you know we’ve been going over 7 years 🥰🥰

We’ve been running 30-35 minute sessions for women only that focus on strength, cardiovascular fitness and core rehab exercises and hopefully have helped women feel pretty amazing along the way.

Our sessions run Monday to Friday with the option of training Saturday and Sunday too.

A safe, private, fun environment where women can train hard 💪🏻🙏🏻

07/12/2021

December in Lite🔥💪🏻

Here’s our final monthly 5 day plan for 2021.

We know it’s a busy time of year. Work, parties, shopping, crap weather!

This can all play a big part in how often you manage to train in December.

But please don’t get too stressed out or concerned if you can’t make the gym as much as you’d like to or normally do.

Do what you can. It’s only a few weeks out of the year so it’s ok to only train once or twice a week. Or even miss a full week or so through December. We’ll still be here when you come back!

Anyways.. here’s Decembers plan!

Monday - All Out Cardio🔥

Tuesday - CrossFit Style AMRAPs💪🏻

Wednesday - Strength Sesh💃🏻

Thursday - Cardio HIT💥

Friday - Partner Mash👯‍♀️

If you’re looking for somewhere fun to workout in 2022 then all you need to do is drop us a message through the link below.

register.crossfitbuxton.com/Lite

You can grab a free week, give our sessions a try and you’re good to go!

Happy Tuesday👋🏻

29/11/2021

Todays session in CrossFit Lite

Great fun, awesome movements and a little rest 😀

Have a quick watch of the video and if this is something you think you’d like to do to get fit and healthy just give us a shout and we’ll get you some more info 🙌🏻💪🏻

18/11/2021

At CrossFit Lite we try our very best to make your exercise routine good fun.

We change our programme monthly and every session is different.

It’s ladies only and is for all levels of fitness. You don’t need to have used a gym before.

We focus on improving your fitness across all domains and try our best to help you make exercising an enjoyable habit.

Exercise is an absolute must for your mental health, physical strength and body confidence.

But if you don’t enjoy exercising then it’s very difficult to find any form of consistency.

At Lite you’re training with ladies who are like minded, lovely women and there’s no need to feel intimidated like you may do if entering a normal gym for the 1st time.

Our coaches have decades of training experience between them and can accommodate any injuries, health and mobility issues to give you a great yet safe workout.

Use the link below, register your details and we’ll be in touch to discuss the next steps.

Have a lovely day.

register.crossfitbuxton.com/Lite

02/11/2021

A new month means a new plan for our lite girls. Here’s what’s going on🔥

Monday - Tabata Intervals

Tuesday - Strength Sesh

Wednesday - Cardio Endurance

Thursday - Weights Chipper

Friday - Partner WOD

If you’d like to know a bit more about this plan or the Lite training method then simply register through the link in our bio.

We offer a one week free pass for anybody to give these sessions a try before signing up to our membership.

register.crossfitbuxton.com/Lite

Have a lovely day!


27/10/2021

CHIPPER WEDNESDAY🔥

Chippers are long muscular endurance and all over body based sessions with high rep, low weights and scaling options for all levels of fitness and ability.

If you’ve got a cardio machine and a weight at home you can give this one a try.

Alternatively… You can register through the link in our bio and trial a few sessions with a free week.

If you like it then you’ve got a good 6 or 7 weeks until the xmas dos and parties start. That’s plenty of time to see some progress!

Have fun and if you’ve got any questions then either plonk them in the comments or register your interest and myself or Adam can give you a call.

Happy Wednesday!!

register.crossfitbuxton.com/Lite

——————
Today’s sesh!

23 Min AMRAP

4 Walkout to KB Reach
6 Half Get Ups
8 Single Arm Swings
10 Cals
12 Single Arm Rows
14 Rack Squats

Each round increase the reps by 2 on each movement.

Enjoy!

13/10/2021

“ Needless Calories “

Here’s a quick tip on how we can look at reducing our daily calorie intake if fat loss has come to a stand still of present.

Reducing calories in your diet in which your body doesn’t need to survive, to help increase your fitness levels or improve your health. “ Needless Calories “

These calories can come from lack of understanding of calorie content of foods, greed and portion size. They can come from habits, your social environment or an emotional reaction.

Make a list of these so called needless calories and what causes them. Then let’s get to work on looking at what could be one of the easiest ways to start to remove a couple of them.

Your list will be different to your friends. But by making a list, physically seeing everything down on paper, can be a right eye opener.

We know it isn’t easy to make these changes and nothing happens over night, especially when our diet can be effected so easily by our psychological state.

But by addressing the issues with somebody and yourself is a pretty good starting point.

I hope this helps and gets you thinking.

Have a lovely day.

register.crossfitbuxton.com/Lite

20/09/2021

Here’s a sneak peak at some of the movements you might find in a session at CrossFit Lite.💪🏻

Today’s had it all going off!🔥

Ropes, sleds and slams all in the same sesh.. you absolutely love to see it!😍

It’s great to mix your training up using different objects as resistance. Yes we use dumbbells, kettlebells and barbells… but mixing your training up with medicine balls, slam balls, sleds and battle ropes sure keeps it interesting and keeps you on your toes.

If you’d like to come and try a few classes for free then all you need to do is drop us a few details through the link in our bio📝

Enjoy the rest of your Monday!🙌🏻

register.crossfitbuxton.com/Lite

16/09/2021

It’s been an awesome week in the Lite House so far this week.

Loads of weights, loads of cardio and just generally loads of fun!

We offer a free week of training to anyone wanting to give our sessions a try.

Simply click the link below, leave some details for us and we’ll get you set up!

Ladies only, fun fitness, for all abilities. Let’s go girls!

register.crossfitbuxton.com/Lite

Address

Unit 3a Ladmanlow Yard, Leek Road
Buxton
SK176UQ

Opening Hours

Monday 6am - 9pm
Tuesday 7am - 9pm
Wednesday 6am - 9pm
Thursday 7am - 9pm
Friday 6am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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