Fit2RelaxLondon

03/05/2026

Whilst it’s disappointing not to have recieved grant funding for Taking Back Your Powers Taking Back Your Power CIC People Powered Places project in Newham I’m very pleased to see Space4Me youth led project has been funded… with some of the young people I worked with from 2019-2024 now taking on leading this project.
So proud of Jesse, Tewa and the other young residents working to support others with autism. So much ❤️❤️❤️ miss working in person with this wonderful group.

11/04/2026

It’s Bowel Cancer Awareness Month cancer awareness Taking Back Your Power CIC

08/03/2026

Buxton Civic Association

08/03/2026

Dave Green

03/11/2025

For anyone who lives, works or studies in Newham, please support our Taking Back Your Power People Powered Places project

https://newhamco-create.co.uk/ideas/healthy-weight-healthy-you

Voting is now open, you can vote in person next Saturday at the Big Vote Canning Town event,
as well as at Libraries or online.

We all need to maintain a healthy weight to stay fit, active and healthy. Regular daily activity and exercise is an essential ingredient to this, whether you are overweight or underweight.However in today's world healthy eating and being active so...

03/09/2025

www.takingbackyourpower.today

Working with organisations and charities to empower individuals to achieve optimal health through tailored workshops, training and personalised plans, with expert guidance and support.

03/09/2025

It’s Urology Month - what’s that you say?
Well if you’re constantly worrying about fb about where the toilets are or waking up in the night more than once or twice to pee… read on and check out further posts this month . I’ll also be running a couple of Shhh! pelvic floor strengthening courses following a couple of workshops in London in mid October.
These online interactive workshops over 5 weekx have already changed lives..
Use an app, search online for free content or join my sessions for an investment of just over £10 a week. Is your health and wellbeing worth that?
Get in touch if you’re interested or visit the website for more info.
www.takingbackyourpower.today

03/09/2025

Its Urology Month - what’s that you say?
Well it’s the month the Urology Foundation want you to focus on your bladder and urinsry system health. i’m not just talking old people peeing more and getting water infections, but younger people also - continence issues and water infections are more common than you think, especially diting pregnancy and afterwards.
Who wants to go to the toilet every hour or wake up every night to go more than a once? Who wants to worry every time they are i invited out of go out about where the nearest toilet if and if they can wait long enough to find one?
Who wants to wear sexy adult nappies in their 50’s… ooob the adverts make them look so glamorous and normal these days.
Doing pelvic floor exercises daily, regulating your water intake and cutting down on foods and drinks that over stimulate the bladder can reduce so many of these issues. it just takes a little focus every day… and a few simple ‘exercises’ included just deep breathing and activating your pelvic floor and calf muscles.
It could also reduce your risk of a heart attack as water is essential to keel blood pressure lower and stop over stimulating the kidneys of a night.
More in my next post.. but if you want to start some simple breath work, head to www.takingbackyourpower.today and check. out our short breath work video on our Cancer Project page

01/10/2024

Amazing to deliver Nature's Rhythm yoga at the Cavern.
Members evening was great.

01/10/2024

Join us at the OM Yoga show in London on 18th and 19th October

Nature is inspiring us to appreciate and enjoy life.

Yoga teachers of all backgrounds come together,
to celebrate their shared humanity and Gaia 🌍 - the planet we call home.

In a world often divided by differences, yoga provides a powerful reminder of the unity and peace that can be achieved when we embrace diversity and connect with nature’s rhythm.



Follow our group on facebook
Infin8space Community Group

And join us at 18-20 October.
We will be teaching in the Open Space on Friday and Saturday.

Come and meet us at our
Stand Q9 .rhythm.andrea.teja



Fit2RelaxLondon
The Breathing Space
Infin8space

Infin8space Community Group

Nature’s Rhythm Yoga Collective ONLINE

01/10/2024

Tomorrow sees the start of back care week… and as the number of us with desk based jobs increases and with many working at home, it’s important to think about what you can do to look after the one back you have!
Join me live tomorrow… for some simple tips and exercises!