Gerry Henry Professional Personal Training

28/06/2025

One tabbing one yomping Redders on great ridge

10/06/2025

28/04/2025

Quick recce for tomorrows ridge

27/04/2025

Forecast is as follows Honking followed by Redders ridge city HUHA

20/04/2025

Todays squat 1RM 160kg deadlift 170kg the work continues

06/04/2025

Might not be fast but I show up happy Sunday folks took the plunge and signed up to see you soon guys Gezza

20/03/2025

Todays squat 1RM working progress

16/03/2025

100kg back squat after leg day with a bit of upper body 🥷 stay strong troops Gezza

10/03/2025

Ok 886 days Sober!!! studying for my level 3 in counselling and psychotherapy. I’d like to help other people who have had issues with alcohol so time to get my head stuck in. And crack!!on, shout out to all those out there struggling to stop drinking, look for a context!! The context for me was and always will be the outdoors, mountains. Fitness (getting there) and my boy all of which I adore, were there is a will there is a way!! and there is always a way, just believe!! The first step is to make the decision!!! The second and the hardest part is to LIVE with that decision use the context you gave it and live life to the full 🙏❤️G

18/01/2025

Back in the hills celebrating my lad passing his army selection

17/12/2024

3rd Christmas Sober!!! You get one life!! Live it at your own pace with your own choices I used to love drinking but it stopped being fun for me! Now it’s fitness hangover zero lack of motivation one life live it Happy Christmas folks love Gman Xx