Tideswell Gym

Tideswell Gym Exercise studio, you book the time you want to train, with no more than 6 people at any one time, id

07/03/2023

Tideswell gym open

Free entry to everyone for the whole of March.
To book a time slot all you have to do is message me with a day and time you would like to come.

BEST OF ALL ITS FREE FOR THE REST OF MARCH.

As from 1st March 2023. Personal training in your own homes will be available. Don’t worry if you have no equipment as I will write sessions in advance based on your goals and bring all the equipment needed. please ask for prices.

01/03/2023

Battle the FLAB time.

1st of march is the start of lent. Instead of giving something up like chocolate how about we battle the FLAB.

New share and like competition.

Like and share this post, write a comment. All names will be written on a piece of paper and placed in a hat, and 1 lucky person a awesome prize.

As a added bonus pop into the studio during March and write you name on a piece of paper I will add it as bonus entry for prize draw (ONLY AVAILABLE TO THOSE PERSONALLY COMING INTO THE STUDIO.

Something I hear often. But in Tidza there’s no excuse not to walk to the gym. In fact when I’m doing personal training,...
31/01/2023

Something I hear often. But in Tidza there’s no excuse not to walk to the gym. In fact when I’m doing personal training, I often suggest waking as a warm up and thus we can go straight into a harder session. Often at this point I put the kettle and make everyone free tea and coffee.

30/01/2023

Tideswell gym reopens 1st March. It will be free entry to everyone for the whole of March.

As from 1st March 2023. Personal training in your own homes will be available. Don’t worry if you have no equipment as I will write sessions in advance based on your goals and bring all the equipment needed. please ask for prices.

23/01/2023

Below is an example of personal training in Tideswell gym.

Warm up
4 sets of 20 kB swing.

Next section is with weighted vest on!!!!!!
3 sets of 20 of the following
Squat jumps
Bicep curls with dumbbells
Shoulder press with dumbbells
Star jumps

Next section take vest off
3 sets of 40 of the following
Squat jumps
Bicep curls with dumbbells
Shoulder press with dumbbells
Star jumps

Put vest back on for next section
3 sets of 15 of the following
Squat jumps
Bicep curls with dumbbells
Shoulder press with dumbbells
Star jumps

Next section take vest off
3 sets of 30 of the following
Squat jumps
Bicep curls with dumbbells
Shoulder press with dumbbells
Star jumps

Next session put vest on

3 sets of 10 of the following
Squat jumps
Bicep curls with dumbbells
Shoulder press with dumbbells
Star jumps

23/01/2023

31 days and back to Tidza and some good off road running Tideswell Gym will be reopening 1st March and for the whole of March anyone can come for free.

14/01/2023

Tideswell Gym

To all parents with young children. The gym is a child friendly place, whilst you train I offer a baby sitting service. Not only will I entertain the children, I also bottle feed them and change nappies as well. As most of you know I’ve got a daughter called Josie.

29/12/2022

As from 1st March 2023. Personal training in your own homes will be available. Don’t worry if you have no equipment as I will write sessions in advance based on your goals and bring all the equipment needed. please ask for prices.

27/12/2022

Tideswell Gym to reopen

1st March 2023.

For the whole of March the gym will be free to all users.

31/12/2020

Due to new Covid restrictions, with Tideswell going into tier 4 I’ve get again have to close. I am only able to train people outside.

Address

Queen Street, Tideswell
Buxton
SK178JZ

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+447724678561

Website

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