Afitterme

is the brainchild of Darren Glenister. 20 years of working in Professional sport, The Mi
(269)

05/06/2025

Morning all. Thursday share time.
Promote your buisness a friends buisness and tell us a little about it.

Let’s help support local small buisness owners grow.

Thx DG
💪🏾💪

08/05/2025

Evening Fitfam I’ve been asked as we have a large following on the group if I mind if we advertise our own businesses within the group.

Not something I’ve really considered but if it helps small businesses like my own then I don’t see what harm it can cause.

So I propose Thursdays only 1 post per member to share links to theirs/a
friends buisness to help support each other.

Hope this helps.

DG 💪💪🏾

28/03/2025

Evening all.
With March 25 group finishing next week we are looking for 20 continuation members to get fit in time for July 25 holiday season.

AFITTERME April 2025 will start on 14th and the group will close once we get our 20 members.

£100 for 12 weeks to Afitteryou this summer…

DM

TO DG for details

💪💪🏾

28/11/2024

Jan Group filling fast. Check out over 200 5* reviews on the website for more reasons why you should sign-up and make 2025 your year 💪💪🏾

17/11/2024

It’s that time of year again, bulking season 🤣 dark mornings followed by longer darker evenings. Traditionally it’s the time of year for putting on too many pounds.

Start 2025 off in the only way to guarantee that summer beach bod.
Afitterme Jan courses simply produce results. Spaces available still for New and continuation members
Jan 25.

Comment or DM DG for more info.

💪🏾💪

02/11/2024

Another successful course completed well done August 24 group some amazing results feel free to share in comments if your reading .

Now taking Sign-Ups for Jan 25 always busy groups January. Pm me or comment below for details.

Thx as always for your continued support 7 years ✅. In to year 8 we go still doing what Afitterme does.
💪🏾💪

02/10/2024

Afitterme Nov 24 will be our final course for this year. We are now taking New & Continuation signups. Comment below or DM me for more details.
Thx DG 💪🏾💪

27/07/2024

Thank you all for your continued support. Aug group now full and closed.
I will contact all new members first week of Aug to arrange Zoom meetings.
Thx DG 💪💪🏾

22/07/2024

Normally due to holiday season we wouldn’t run an August group but due to recent results we are getting interest.

Can I ask all those considering it to message me or drop a request for more info in the comments.

Thx DG 💪🏾💪

31/12/2023

Got to love James Smith he says what every other trainer wants to say but is scared of offending 🤣. So watch this and if it makes you think then drop me a message for Afitterme Jan 24. 💪💪🏾

28/11/2023

Throwing it back today…

To when Tina Marshall had just finished her continuation program and proving age is definitely just a number. It’s never too late to do something positive with your health.

61 years young and making it look easy. Here’s the first message I received from Tina way back in May 2020.

TM: Thanks for the info Darren. Just one question before I sign up, I’m very unfit and have arthritis in my hips - will I manage the exercise program ok?

DG: Tina exercise prescription can be altered on assessment to suit your needs.
If you can walk then you can do my program. Thx DG

Think we can all agree she has smashed it.

Want to get on our Jan 24 course ?

Click the link below for free PDF.

www.afittermedg.com

27/11/2023

Simple things.

1. Eat the foods you like ✅
2. Don’t skip meals ✅
3. No Food prep needed ✅
4. No calorie counting ✅
5. Drink Water.✅
6. Move your arse ✅.

The military taught me the toughest battles are won by knowing your enemy, having a plan and keeping it simple.
30 years on with that in mind I apply those principles to health and fitness. The results speak for themselves over 3000 clients in 5 years need I say anymore.
Don’t get fooled by pyramid sales and clever marketing all you need is in this post.

NOW TAKING JAN 24 SIGN-UPS

LIMITED SPACES AVAILABLE.

😜💪🏽💪

www.afittermedg.com

Address

Bushey

Website

http://www.afittermedg.com/

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