The Yoga Process

25/10/2026

It can not be denied that weight loss jabs are effective, generally regarded as safe, and accessible for many via the NHS (dependent on BMI or other conditions), or privately if you can stretch to that but once the weight loss begins, it's important to maintain a movement practice that's sustainable and enjoyable. I appreciate that gym membership can feel intimidating and expensive, so if you are looking a class that is going to help support you from your starting point, that welcomes all body types and can offer a range of exercises that feel right for what's going on for you at the moment, then I might be the right person to start with. I offer a sense of community, a sense of being unobserved, an understanding of different body types and needs, a range of classes from very gentle to resistance training, and a teacher with years of experience and a real desire to help. We all know we need to move more - let me help you to find a way to do it without shame, belittling or intimidation. Please message me to find the class that's right for you. x

25/10/2026

No classes this week - we're back on the mat from Monday, 2nd November. From nurturing pre and postnatal, to beginners' and slow flow, vinyasa, heart-healthy HIIT, and soothing restorative and yin. Plus, Chair Yoga for anyone needing a more accessible approach.

24/10/2026

Plank on repeat? Never! 🤣

It’s getting real spooky out here.

24/10/2026

Hello YOU! Get yourself to St James and practice with us. 3 classes to start off your half term with 🔥 We kick off at 07:00, then 08:10, and a final short burst at 08:20. See you then.

23/10/2026

Very much looking forward to teaching three classes back to back tomorrow morning, starting with Vinyasa Flow and ending with Yoga Shred. After that, I'm off to do 100 katas in honour of World Karate Day with my brilliant senseis at Tower Shukokai Karate. I'm wondering how it will compare to the 108 Sun Salutations we do on the Summer Solstice. Best get a snack in between, else I'll be on the floor. Come and join me for one of the classes and wish me luck for the katas. :)

23/10/2026

YOGA SHRED, SATURDAYS, 09:20 - 10:00

WHAT? a 40 minute hybrid of yoga and HIIT (High Intensity Interval Training). 20 second of exercise, 10 second rest, repeated 8 times, with a 4 or 5 sets per session.

WHY? Based on the Tabata style of training, this class:

• Dramatically increases your maximum rate of oxygen consumption, enhancing both aerobic and anaerobic fitness faster than moderate-intensity steady-state cardio.
• Delivers major conditioning results in just 4 minutes per block, making it ideal for busy schedules.
• Accelerates Fat Loss & Calorie Burn
• Improves Insulin Sensitivity: Enhances glucose uptake and helps regulate blood sugar levels, supporting better cardiometabolic health.
• Supports Muscular Endurance & Strength: Challenges fast-twitch muscle fibers when paired with functional bodyweight or weighted movements like squats, push-ups, or lunges.
• Lowers Blood Pressure & Improves Heart Health: Promotes vascular adaptations, higher stroke volume, and healthier lipid profiles with consistent training.

HOW MUCH? Just £5 per 40 minute session booked in blocks to keep you on track and consistent.

CAN I DO IT IF I HAVEN'T EXERCISED/PRACTICED YOGA BEFORE? YES! This class is adaptable for all bodies.

COME AND TRY WITH ME TOMORROW MORNING AT ST JAMES. BOOKING LINK ABOVE. THIS IS THE LAST CLASS IN THE SO TRY ONCE BEFORE COMMITTING TO THE FULL BLOCK IN THE RUN UP TO CHRISTMAS.

22/10/2026

4 spaces left x

22/10/2026

Ok, so if you have expensive tastes (like me) but also need to be pretty savvy with your money (also me) AND you currently attend classes with me, you are very welcome to benefit from my 40 per cent discount with Sweaty Betty. I'm putting an order in over the weekend as my washing machine ate the cuffs of two of my favourite pairs of leggings. I ask for a £3.50 admin fee per order x Discount is across the site.

21/10/2026

Easy one to try. No risk of ankle breaks.

21/10/2026