Andrea Michelle

Andrea Michelle L3 Personal trainer, Pre & Postnatal qualified

15/05/2026

I am so proud of my Pilates babe!!
Chin up achieved 👏🏽
8 weeks of consistency👌🏾

Leannes ultimate goal is pull ups, we needed to break this down into achievable milestones and assisted chin ups was the 1st part.
Upper Strength & grip has been the main focus of our sessions, and Leanne has also been incorporating upper isometric holds & pulls in her pilates practice too (you can be both a strength & pilates girlie ✌🏽)

Your dedication to this is brilliant and i absolutely love having you in my gym 🩷

Next milestone… strict chin ups :)

20/04/2026

This though 😆

21/03/2026

Does this mean we go to failure then?! 😜

It helps to have a PT there to count for you!

I always end up adding a couple of reps here and there when im training, especially if the playlist is on point

February recap… sort ofThis post doesnt feature my gorgeous clientsIt should, as they have been a huge part of FebruaryH...
02/03/2026

February recap… sort of
This post doesnt feature my gorgeous clients
It should, as they have been a huge part of February
However, it’s rare (as my instagram shows) that i film them.
It doesnt occur to me to do so.
Some come to me because they want privacy , others dont mind either way…
Maybe I should film more?? What do you think?

Yes, I ate the chocolate.Yes, I enjoyed it.But my body’s begging for a vegetable🥦 & proteinSo here i am, Meal prepping s...
30/12/2025

Yes, I ate the chocolate.
Yes, I enjoyed it.
But my body’s begging for a vegetable🥦 & protein

So here i am, Meal prepping so I don’t live exclusively on chocolate and cheese & crackers ✌🏽

New Year, Same me… trying to keep the balance

Obsessed with routine? Same.2026 PT + online coaching spots are live.Message me and let’s build your glow-up plan 🙌🏽 🤎 2...
11/12/2025

Obsessed with routine? Same.
2026 PT + online coaching spots are live.
Message me and let’s build your glow-up plan 🙌🏽 🤎

2026 is about balance & consistency ✔️

03/12/2025

Anyone else thrive in that chilly-gym weather?!

Back on my b***y bu****it and honestly… delighted about it 😆 even tho my face says otherwise

Half the workout is stripping clothing layers off and rolling plates around anyway.

Extra movement = extra warmth — and warm glutes work way better. 🍑🔥

Anyone else feel like they need a little switch up with their training?? As a PT i create STRUCTURE for other people and...
05/11/2025

Anyone else feel like they need a little switch up with their training??

As a PT i create STRUCTURE for other people and whilst on holiday i realised my own work out split needed a re-jig

Yes i consistently go to the gym & include rest days but…
CONSISTENCY, STRUCTURE & REST together is what its about👌🏾

Consistency & Structure are ESSENTIAL for progression of any kind and REST is non negotiable for supporting this progression.

If you’re feeling like you need some guidance,
Pop me a message :)

26/10/2025

Who is the one who motivates you & keeps the vibes going?

We’ve all got that one 🫶🏽


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