PIP Fitness

PIP Fitness PIP Fitness is a motivational page for all those starting their fitness journey. Fitness tips, videos, progress stories and class timetable.

The Bulk Bulked 😜😜💪🏻💪🏻💪🏻💪🏻 Oh what a journey we have been on lady! First pics in lean phase….second pics current.The per...
17/06/2026

The Bulk Bulked 😜😜💪🏻💪🏻💪🏻💪🏻

Oh what a journey we have been on lady! First pics in lean phase….second pics current.

The person who dropped into my inbox has long gone! Picture 3……the transformation is just unreal! 🔥

But 2026 you came in wanting more! You said what now??? I said WE GO AGAIN…..only this time you’re starting from a completely different level!
We ended your first ever shred last November at 54kg and we’ve just ended your bulk phase at 65kg! WOW 👀👀👀👀👀

Do you look fat???? Hell NO!!!! Strong??? HELL YES!!

We were careful….managed it right. Focused on macros and LIFTING HEAVY!!!! 💪🏻💪🏻💪🏻

Eating in a SURPLUS is hard when you’re doing it for muscle mass! Lucy found this tough. To eat when you’re full is not easy but the calories had to go in! 🫣

Now we’re gonna try a mini cut to get her feeling a little leaner for the summer 🔥

Cannot wait to see how different this shred looks to last time 🔪🔪🔪🔪🔪👊🏻👊🏻👊🏻

LETS GO 💪🏻💪🏻💪🏻💪🏻



What an absolute inspiration you are Jodie 👏🏻👏🏻👏🏻 I’ve only had the privilege of training you for 12 weeks upto now and ...
17/06/2026

What an absolute inspiration you are Jodie 👏🏻👏🏻👏🏻

I’ve only had the privilege of training you for 12 weeks upto now and you have exceeded in everything I’ve set!! Your lifts and progression in your gym sessions are increasing at a rate I did not expect and I could not be more proud!!!💪🏻💪🏻💪🏻

But this….this moment, I know for you, was everything. Holding your baby across that finish line like the supermama you are ❤️❤️❤️

Your 4th half marathon and you go and knock 12 minutes off your time!!

12 minutes 👀👀🫣🫣🫣👊🏻👊🏻👊🏻👏🏻👏🏻👏🏻

I know you say the last 12 weeks of training have contributed massively and I have no doubt it has but in my eyes it’s all you!! Your drive, determination and I know you won’t mind me saying this, but your daily struggles with heartache have given you so much strength!!!! You are becoming a machine!

Someone that I can see everyone is proud of ❤️❤️

The change in your body since you asked me to help you is insane. But the change in your confidence….now that’s even more insane! And I’m here for it! 😜

What a client you are ❤️

Keep smashing it! 🔥

New Month ☀️Same goals ……. 💪🏻💪🏻💪🏻Spring is certainly Springing and we are loving it! Chapter 5 of 12 has begun….how will...
01/05/2026

New Month ☀️

Same goals ……. 💪🏻💪🏻💪🏻

Spring is certainly Springing and we are loving it! Chapter 5 of 12 has begun….how will yours look 👀😘

If you would like to get involved in my online fitness classes for just £20 a month, drop me a message! 💪🏻

🔥 UNREAL 🔥 24 weeks of online coaching and this is where we are!! One of the most unreal transformations I’ve ever poste...
27/04/2026

🔥 UNREAL 🔥

24 weeks of online coaching and this is where we are!! One of the most unreal transformations I’ve ever posted! 👏🏻👏🏻👏🏻

This was done over a 10 month period. Realistically! Naturally! Sustainably!

I first started working with Sami at the back end of June 2025 with an 8 week plan. We took it all back to basics and I really studied how her body was responding. In that very first image she was participating in exercise. But it wasn’t specific to her. And this is where she was going wrong for the goals SHE wanted! 👏🏻👏🏻

We took a little break and Sami carried on implementing some of the things I’d taught her. We worked together again in September 2025 on another 8 week plan and rather than focusing on any dramatic weight loss, I monitored her lifts in the gym. I had to see her getting stronger! 💪🏻

It worked! 😜🔑

We then took another break and Sami maintained for a while enjoying Xmas and New Year.

Then at the end of Feb 2026 - she let me work the magic!! ✨🪄✨🪄

This 3rd 8 week plan was where the “trust me, I know what I’m doing” really came into play!! And she did!
For a whole 56 days she did everything I asked! Made every session. Every step! And seeing these most recent pics had me crying my eyes out this weekend! 🫣🫣🫣

10 months in- 18kg gone- life changed!!!!! 💪🏻💪🏻💪🏻

You are turning heads Sami 🔥😜💪🏻 People say how strong you look! How happy you are! How your whole life has changed! Be proud!!!

Thank you for trusting me, choosing me and allowing me to ask you most days about your bowels! It’s been an honour 😘😘😘😘😘

🔥 TO YOU SAMI 🔥

Client spotlight 💡 This is what 56 days of putting yourself first can look like. Both in and out of clothes 😜😜😜 But what...
01/04/2026

Client spotlight 💡

This is what 56 days of putting yourself first can look like. Both in and out of clothes 😜😜😜

But what these pictures don’t show you, is what happened in the “in-between” bits. 🙃

Whilst being on an active home training online plan with me, there was lots of little bumps in the road. A trip away to Prague, a chest infection that floored her and then grief when her dog passed away. Enough to make someone fall completely off track to be honest but nope!!!!

Not this lady! She continued to pick herself up and kept her focus as much as she could because she was so determined to not let “life” consume her! And here she is looking and feeling amazing! 👏🏻👏🏻👏🏻👏🏻

My point is, life will life! No one will ever get a smooth run at this! Holidays will be had. Germs will get you. Sad times will try and break you. But how you react is what is important. ❤️

We’ve just finished the first quarter of our new year. Regardless of how yours has begun, stay consistent! It’s the key ingredient 😘

*Although remaining anonymous my client has allowed me to share her journey so far*

Hello April 🐰🐰🐰Who’s joining our online community this month for just £20 💪🏻💪🏻
31/03/2026

Hello April 🐰🐰🐰

Who’s joining our online community this month for just £20 💪🏻💪🏻

Happy New Year Everyone 🎆🎆🎆🎆I hope you all managed to have a lovely Christmas and switch off! 🫶 Time to ramp it back up ...
01/01/2026

Happy New Year Everyone 🎆🎆🎆🎆

I hope you all managed to have a lovely Christmas and switch off! 🫶

Time to ramp it back up and begin writing Chapter 1 of 12. ✍️✍️

I want you to focus on strength. Focus on getting strong and you can’t go wrong! 💪🏻💪🏻

It’s the year of the fire horse and if that doesn’t represent strength I don’t want does! 🔥🐴

My online classes focus heavily on getting you picking up the weights. I’m not a cardio or aerobic trainer. If that’s what you’re looking for, I’m not your girl. But I can and will teach you how to train effectively using weights that you can easily access at home if you can’t or choose not to attend a gym.

My online class group has been going strong since the Covid days and it’s becoming a community we love. ❤️

The beauty of the group is that you can replay classes in your own time which offers so much flexibility for those that need it!

I would love to see more faces join us this year so if you would like to get involved drop me a message!

Just £20 a month! 💪🏻💪🏻💪🏻

🇳🇿🇳🇿 My lady from across the pond 👏🏻 Being an online coach means I get to work with ladies anywhere in the world! And wo...
09/12/2025

🇳🇿🇳🇿 My lady from across the pond 👏🏻

Being an online coach means I get to work with ladies anywhere in the world! And wow, this amazing lady did not disappoint! 🫶

From feeling at her absolute lowest to now feeling like she can take on the world. Throughout this plan there has been some rough times and my client won’t mind me saying this. She had days where she went quiet on me, then days where she was back in the room. ❤️

And as a coach, I went with her. Gave her space when she needed it, then pushed her when I could. It was a mutual respect. I’ve been where she has so I could relate. I think that’s what makes us get on so well. We live on the opposite ends of the world yet we know so much about each other. 🫶🫶🫶

I gradually made the sessions harder….as I watched her get stronger! I get endless selfies and each time her biceps grow and so does her zest for life again.

She’s showing her little boy that even though times are tough……his mummy is tougher! 💪🏻💪🏻💪🏻

So much weight has been lost but this was not about the scales! Not one bit! 🙂‍↔️🙂‍↔️🙂‍↔️

This was about living! 👏🏻🥰

Thank you for being an amazing ‘international’ (feels good to say that 😜😜😜🤣) client!

84KG - 54KG 🔥🔥🔥🔥🔥 Let me re-introduce you to Lucy 😜😜😜👏🏻👏🏻👏🏻 Lucy! Lucy! Lucy! 🫠 I’ve known this girl just over a year an...
30/11/2025

84KG - 54KG 🔥🔥🔥🔥🔥

Let me re-introduce you to Lucy 😜😜😜👏🏻👏🏻👏🏻

Lucy! Lucy! Lucy! 🫠

I’ve known this girl just over a year and I feel like she’s been in my life forever! You know when you just meet someone who mirrors you and your strengths! This was Lucy! 🥰

Came to me lost, consumed with grief, wanting to do something for herself. Losing her mum affected her alot and she was struggling to see a way out of a dark dull place. Her only light was her beautiful daughter Jaz.

She came to me at first wanting change and to lose a bit of weight whilst adding exercise into her life. What she’s achieved has way surpassed this 😳

I saw so much potential in Lucy within the first couple of plans I did for her at home. I knew I could push her more! In fact I WANTED to push her more! 🫣🤪

I asked if she could commit to mixing up her home sessions with a couple of gym sessions too so I can focus on progressive overload. Her home equipment became too easy for the strength she’d gained.

At the time of me asking if she would let me put her through my shred program, her house sold and she was about to head into an exhausting few weeks of moving/decorating. 🏠🏡

I expected a stern NO!! But instead I got a big YES! 😂
That’s Lucy for you!

So we got to work! She did everything I asked! Even ate pizza when I told her too! 🤣 reluctantly but she trusted me 😘

And here we are! One of THE BEST transformations I’ve ever had! It takes a lot to do a shred program. It’s not easy! It’s not just about Weightloss! It’s so much more! It’s applying science. It’s levelling up from just a number on a scale to a complete body recomposition! It’s strategy not just winging it! 💪🏻💪🏻💪🏻


Lucy….take a bow girl! You are insane 🔥🔥🔥🔥

December 🎅🏼🎅🏼🎅🏼Chapter 12 of 12 📖Crazy that I’m heading into the last month of the year with my online team! My amazing ...
30/11/2025

December 🎅🏼🎅🏼🎅🏼

Chapter 12 of 12 📖

Crazy that I’m heading into the last month of the year with my online team! My amazing online team! 💪🏻💪🏻

We want more of you! More people that need the flexibility of home training to fit around busy schedules!
Can’t join me live? No problem. The workout will remain in the group so you can catch up within the month!

Just £20 for the whole of December! I say whole because other than the obvious days off, I’m still here delivering sessions to keep you moving 😘😘😘

Join us NOW 😜

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BL99TQ

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