LB Fitness - Exercise and Nutrition Coaching with Lizy

LB Fitness - Exercise and Nutrition Coaching with Lizy Are you ready to make positive, healthy lifestyle changes? Then I can help! Contact me to book in for exercise and nutrition advice and coaching!

I often get asked what is the best exercise to do during menopause/peri-menopause.First of all, if you haven't started y...
08/01/2026

I often get asked what is the best exercise to do during menopause/peri-menopause.

First of all, if you haven't started yet, ANY exercise is good, so pick something you'll enjoy and give it a go, even if it's just a line dancing class! 🤠 (don't knock it til you've tried it...I go twice a week!)

Swipe to see some exercise guidelines & recommendations >>>

You can also reach out to me for more advice & support ❤️



January is for setting goals, and I've had one in mind for a while now!PULL UPS!It has always been my weakness, but this...
08/01/2026

January is for setting goals, and I've had one in mind for a while now!
PULL UPS!
It has always been my weakness, but this year, I am going to work towards being able to do at least 5 pull ups!

What fitness goal have you set for yourself this year?

How I started 2025 vs how I ended it!Not the biggest difference, but enough to see and appreciate! 2026 will be another ...
07/01/2026

How I started 2025 vs how I ended it!
Not the biggest difference, but enough to see and appreciate!
2026 will be another year for improvement and focus, and much more consistency! 🙌🏼💪🏼

29/12/2025

When your cycle class fully embrace the CHEEEESE!!! 😍💃

Ready for my last clients before Christmas!I want to wish you all a wonderful Christmas 🎄 and a very happy, healthy, and...
23/12/2025

Ready for my last clients before Christmas!

I want to wish you all a wonderful Christmas 🎄 and a very happy, healthy, and productive 2026! 🫶🏼💪🏼

It's your last chance to donate to Cash 4 Kids Mission Christmas gift appeal here atPureGym Bury Woodfields Retail Park ...
17/12/2025

It's your last chance to donate to Cash 4 Kids Mission Christmas gift appeal here at
PureGym Bury Woodfields Retail Park

If you can, please donate new, unwrapped gifts, especially for teens and babies! 🙏🏼

So this happened on Saturday! Chuffed is an understatement! 🥰
08/12/2025

So this happened on Saturday! Chuffed is an understatement! 🥰

🥰 Super proud Mum moment! 🩵Who would have thought that 8yrs ago this month, when I started working at Pure Gym, that my ...
30/10/2025

🥰 Super proud Mum moment! 🩵

Who would have thought that 8yrs ago this month, when I started working at Pure Gym, that my then 9yr old son Keiran would follow in my footsteps and join the PureGym team too? 😍

He is one of the first Pure Gym Apprentices and I honestly couldn't be prouder or happier for him! 🥰

So this happened today! 🥹September has been incredible for my business, and for Pure Gym Bury too! So proud! 🥰Bring on O...
01/10/2025

So this happened today! 🥹
September has been incredible for my business, and for Pure Gym Bury too! So proud! 🥰

Bring on October! 💪🏼

27/09/2025

Loved putting and through their paces on some new kit today, and, dare I say it, I think they secretly loved it too! 😆

trainer

Address

Pure Gym, The Rock, Rochdale Road
Bury
BL90ND

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+447543079633

Website

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