LB Fitness - Exercise and Nutrition Coaching with Lizy

LB Fitness - Exercise and Nutrition Coaching with Lizy Are you ready to make positive, healthy lifestyle changes? Then I can help! Contact me to book in for exercise and nutrition advice and coaching!

I often get asked what is the best exercise to do during menopause/peri-menopause.First of all, if you haven't started y...
08/01/2026

I often get asked what is the best exercise to do during menopause/peri-menopause.

First of all, if you haven't started yet, ANY exercise is good, so pick something you'll enjoy and give it a go, even if it's just a line dancing class! 🤠 (don't knock it til you've tried it...I go twice a week!)

Swipe to see some exercise guidelines & recommendations >>>

You can also reach out to me for more advice & support ❤️



January is for setting goals, and I've had one in mind for a while now!PULL UPS!It has always been my weakness, but this...
08/01/2026

January is for setting goals, and I've had one in mind for a while now!
PULL UPS!
It has always been my weakness, but this year, I am going to work towards being able to do at least 5 pull ups!

What fitness goal have you set for yourself this year?

How I started 2025 vs how I ended it!Not the biggest difference, but enough to see and appreciate! 2026 will be another ...
07/01/2026

How I started 2025 vs how I ended it!
Not the biggest difference, but enough to see and appreciate!
2026 will be another year for improvement and focus, and much more consistency! 🙌🏼💪🏼

29/12/2025

When your cycle class fully embrace the CHEEEESE!!! 😍💃

Ready for my last clients before Christmas!I want to wish you all a wonderful Christmas 🎄 and a very happy, healthy, and...
23/12/2025

Ready for my last clients before Christmas!

I want to wish you all a wonderful Christmas 🎄 and a very happy, healthy, and productive 2026! 🫶🏼💪🏼

It's your last chance to donate to Cash 4 Kids Mission Christmas gift appeal here atPureGym Bury Woodfields Retail Park ...
17/12/2025

It's your last chance to donate to Cash 4 Kids Mission Christmas gift appeal here at
PureGym Bury Woodfields Retail Park

If you can, please donate new, unwrapped gifts, especially for teens and babies! 🙏🏼

So this happened on Saturday! Chuffed is an understatement! 🥰
08/12/2025

So this happened on Saturday! Chuffed is an understatement! 🥰

🥰 Super proud Mum moment! 🩵Who would have thought that 8yrs ago this month, when I started working at Pure Gym, that my ...
30/10/2025

🥰 Super proud Mum moment! 🩵

Who would have thought that 8yrs ago this month, when I started working at Pure Gym, that my then 9yr old son Keiran would follow in my footsteps and join the PureGym team too? 😍

He is one of the first Pure Gym Apprentices and I honestly couldn't be prouder or happier for him! 🥰

So this happened today! 🥹September has been incredible for my business, and for Pure Gym Bury too! So proud! 🥰Bring on O...
01/10/2025

So this happened today! 🥹
September has been incredible for my business, and for Pure Gym Bury too! So proud! 🥰

Bring on October! 💪🏼

27/09/2025

Loved putting and through their paces on some new kit today, and, dare I say it, I think they secretly loved it too! 😆

trainer

What an awesome day! A little bit emotional as it was 8yrs ago yesterday that the original Pure Gym Bury opened, and whe...
26/09/2025

What an awesome day! A little bit emotional as it was 8yrs ago yesterday that the original Pure Gym Bury opened, and when I first stepped inside to enquire about a career shift!

Getting that dream PT role all those years ago changed my life, and helped me to grow into who I am today! Forever grateful to Pure Gym, and to for taking that chance on me! 🫶🏼

This gym is SPECIAL!! The vibe has been on point today, and I've absolutely LOVED it!! If you haven't been yet, get yourself down and check it out! 🩵


Today's the day!! Looking forward to welcoming you to our brand new Pure Gym, at Woodfields Retail Park, Bury!!
26/09/2025

Today's the day!! Looking forward to welcoming you to our brand new Pure Gym, at Woodfields Retail Park, Bury!!

Address

Pure Gym, The Rock, Rochdale Road
Bury
BL90ND

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+447543079633

Website

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