We are back in the community, running our fun, motivational classes, with the same duo
We also now run 6 week bootcamp s on a Friday evening, keep your eyes peeled for availability though as spa es are limited. We are a family, everyone counts, we care about each and everyone in our sessions. The members are so welcoming and helpful. Age,size and ability are no barriers,we can help you get to where you deserve to be. Booking is currently vis the gymcatch app,but, if you have a problem downloading it, let us know and we can help set you up, or arrange for you to pay cash the week before. We are following covid regulations with limited numbers,sanitising equipment etc
please direct message us if you have any queries. Look forward to seeing yiu, You got this...see you in class soon. Classes
Monday
6pm Bounce(trampet based workout, jump the pounds off you). Tuesday
6pm Pound(drum based workout,release your inner rockstar. Drum sticks provided).
6.45pm Strong Nation( Punch, kick and move to the music, Bruce Lee has nithing on these guys). Wednesday
6pm Kettlercise(1 kettlebell, which is provided, No jumping, but plenty of sweating).
7pm Zumba(Dance away your worries a fun and exhilerating class).
7.50pm Zumba
Thursday
6.30pm Fight fx(Fight for the body you want, with kicks and punches all based around self defence moves).
7.30pm Kettlercise
Friday
9.30am Zumba
6pm Bounce
Sunday
10am Zumba
11am Pilates(Core based work out, stretches included..the set you up for a Monday class). Booking is essential whilst we are working hard to keep you all safe.
