Fitness with Lauren

17/09/2026

🍂 ARE YOU FEELING THE SEPTEMBER SLUMP?😖

Kids are back at school, the evenings are getting darker & the motivation is getting lower 👎

And if you’ve been feeling a bit “meh” lately… you’re definitely not alone.

But here’s your little reminder that exercise isn’t just about getting fitter or stronger — it can be a HUGE mood booster too 🧠💪

Moving your body can help release those lovely feel-good chemicals, reduce stress, boost your energy and help you feel more positive. And sometimes, when your motivation is hiding somewhere under a blanket, the hardest part is simply putting your trainers on and turning up!

When your motivation is low you don’t just come for the workout…

✨You come for the laughs
✨You come for the music
✨You come to sweat out the stresses of the day
✨You come to see familiar faces
💯And you leave thinking “I’m sooo glad I came.”

So if September has got you feeling a little flat, don’t wait until you feel motivated.
Come as you are. Have a laugh. Move your body. Get those endorphins flowing.

Future you will always be very glad you did!! 💖🙌

12/09/2026

HAPPY BIRTHDAY DAVE!! 🥳💚

If you come to classes at FWL, you’ll know Dave! The handyman, the ultimate groaner, the class entertainer… quite simply, an FWL class just isn’t the same without him! 😂

So, how did we celebrate his birthday this morning? By gifting him 18 rounds of burpees in ! 🤣🔥 If that doesn’t say Happy Birthday, I’m not sure what does! 😂

Have the best day, Dave — you absolute legend!

10/09/2026

🍁Hoodie season🍁
Special offer ✨£32 -> £26!✨

09/09/2026

Spaces available weekly in September ⬇️

SMALL GROUP PERSONAL TRAINING 💪👯‍♀️

Want the benefits of Personal Training but without the full 1:1 price tag? 👀 Small Group Personal Training could be exactly what you’re looking for!

You’ll get expert coaching, personalised guidance, and structured progress — all while training alongside a small, supportive crew. The perfect mix of accountability, energy, and results 🔥

✅ Build full-body strength
✅ Improve overall fitness & endurance
✅ Increase confidence
✅ Track measurable progress week by week

The Details:
👥 4-6 people per group (small enough for coaching, big enough for vibes!)
⏱ 60-minute sessions
💪 Structured strength & conditioning
📍Private studio in Walmersley, Bury

Available time slots:
Tuesdays 10.30am
Thursdays 9.15am / 10.30am

SMALL GROUP — BIG RESULTS.
Surround yourself with like-minded people 🙌

Spaces are limited — message me now for more info or to secure your spot 😃

05/09/2026

FWL family will always be there to support you 💖🥰

This voucher was gifted to us by our amazing FWL members after a really rough few weeks of heartbreak at the start of 2026.

If I’m honest, it was hard not to overthink why this voucher was bought for us, but instead I’ve chosen to be forever grateful for the FWL family I have around me ❤️

For many moments this year, I’ve felt incredibly low, and I’ve found many days of teaching a real challenge. But I can honestly say that the people around me, hour to hour and week to week, keep me going.

You make me smile, you make me laugh, and you constantly remind me why I love what I do for a job. 🥰

Thank you for always being there, for your kindness and support, and for treating us today. It means more than you probably realise.
Forever grateful to have such an amazing FWL family around me ❤️

03/09/2026

Was it worth the soggy cooldown for another session outside tonight? HELL YEAH 😆🤪🌧️

01/09/2026

If you know me, you know I LOVE summer ☀️ but I have to admit, getting back into routine today for 1st September felt pretty good!

It was so good having you all back with me in the home gym, along with busy classes to kick off September at the school 💪🏼 Woooopppp!!

From 100kg deadlifts, to mum & daughter sessions, to sunset circuits at the school… what a way to start the month!

Amazing to have you all back, ready to take on the rest of September together. Let’s make it a good one! 🔥💪🏼

01/09/2026

Happy 1st Sep!! Join us for unlimited classes this Sep for just £40 💪🤩

SEPTEMBER IS CALLING… LET’S GET BACK INTO A ROUTINE! 💪✨

Whether you’re brand new to Fitness with Lauren or you’re one of my lovely regulars ready to get back into the swing of things after the summer, September is the perfect time to reset, refocus and make yourself a priority! 💯

Our outdoor classes continue until the weather turns, then we will make our way back inside. Classes run all year round! ☀️

❌You don’t need to be fit.
❌You don’t need any experience.
❌And you definitely don’t need to wait until you feel “ready”. That’s what we are here for!

Expect:
✨ Fun, varied & effective workouts
🔥 Classes that challenge you at your own level
😊 A friendly, welcoming atmosphere
🙌 Plenty of encouragement & support
💛 A community that makes you actually WANT to come back!

⭐️ UNLIMITED SEPTEMBER CLASS PASS – £40
One pass = unlimited classes throughout September.
Perfect if you’re ready to get properly back into your routine!

💷 PAY AS YOU GO
£6.50 per class
£8.50 double class (same day)
Use code DOUBLE£2 on your second class booking.
Please book your first class at full price.

📲 Book Pay As You Go through the Gymcatch app:
Gymcatch – Fitness with Lauren
https://gymcatch.com/app/provider/771

📍 Springside Primary School, BL9 5JB

New month. New routine. Same friendly faces. Let’s get moving! 💖

Drop me a message if you’d like to know more or to purchase a unlimited pass 😁

30/08/2026

SEPTEMBER IS CALLING… LET’S GET BACK INTO A ROUTINE! 💪✨

Whether you’re brand new to Fitness with Lauren or you’re one of my lovely regulars ready to get back into the swing of things after the summer, September is the perfect time to reset, refocus and make yourself a priority! 💯

Our outdoor classes continue until the weather turns, then we will make our way back inside. Classes run all year round! ☀️

❌You don’t need to be fit.
❌You don’t need any experience.
❌And you definitely don’t need to wait until you feel “ready”. That’s what we are here for!

Expect:
✨ Fun, varied & effective workouts
🔥 Classes that challenge you at your own level
😊 A friendly, welcoming atmosphere
🙌 Plenty of encouragement & support
💛 A community that makes you actually WANT to come back!

⭐️ UNLIMITED SEPTEMBER CLASS PASS – £40
One pass = unlimited classes throughout September.
Perfect if you’re ready to get properly back into your routine!

💷 PAY AS YOU GO
£6.50 per class
£8.50 double class (same day)
Use code DOUBLE£2 on your second class booking.
Please book your first class at full price.

📲 Book Pay As You Go through the Gymcatch app:
Gymcatch – Fitness with Lauren
https://gymcatch.com/app/provider/771

📍 Springside Primary School, BL9 5JB

New month. New routine. Same friendly faces. Let’s get moving! 💖

Drop me a message if you’d like to know more or to purchase a unlimited pass 😁