Fitness with Lauren

23/06/2026

Can we take a moment to appreciate everyone who survived this week's workouts so far in what felt like tropical temperatures? 😅☀️ Huge congratulations to all of you for showing up, putting in the effort, and refusing to let the heat beat you!! 🥵🥵👏👏

22/06/2026

It’s going to be a hot one this week! I’ll be moving classes back onto the grass as it’s much cooler than the playground. Make sure you bring the following ⬇️☀️🥵

☀️THE HEATWAVE IS COMING!☀️
Classes will remain outside aslong as there’s no rain. In Bury we aren’t quite used to the sun or higher temps so here’s a few top tips:

Make sure you bring:
💦 Water (more than you think you need!)
🧢 Hat/cap
🧴 Sun cream if you burn easily!
🧘 Mat/towel
👟 Light workout gear : get your shorts on!!

We’ll adjust intensity where needed, add extra water breaks, and keep everyone moving safely 👌🏻

Please arrive hydrated and ready to sweat 😅

18/06/2026

If you've been meaning to come back to class but keep putting it off, this is your sign.

Did you know FWL goes outdoors in Summer? ☀️🤩

There’s something special about training outdoors. No staring at four walls after a long day in the office. Just fresh air, open space, and a chance to move your body in a way that feels energising rather than like a chore.

Have you been struggling with motivation?
The hardest part is often turning up. Once you're there, you'll wonder why you waited so long.
So if you've been absent for a while, we'd love to see you back. Let’s get moving together.

Fresh air 🙌 Great community 👩🏼‍🤝‍👩🏻 Fun workouts 🧘

10/06/2026

Over years of joining in this event and raising thousands for Cancer Research, there’s just a handful of us that signed up this time for team FWL. I’ll be bringing a donation pot to classes this week & next week if you have some small change in your car it will all add up 💕 Thank you! 🥾🏃‍♀️

Cancer is happening right now, which is why I'm taking part in a Race for Life Pretty Muddy to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work, so please sponsor ...

30/05/2026

June is here — and it’s the perfect time to get moving! 🌟

Whether you're looking to build strength, boost your fitness, improve your energy, or simply make some time for yourself each week, our classes are here to help.

No experience is needed, and you definitely don't need to be "fit enough" to start. Our welcoming community will support you every step of the way, making exercise something you actually look forward to.

☀️ Outdoor classes throughout summer
💪 Fun, effective workouts
😊 Friendly and supportive atmosphere
🙌 A great way to stay motivated and consistent

⭐️ Unlimited June Class Pass – £40
Amazing value and access to all classes throughout the month!

💷 Pay As You Go
£6.50 per class
£8.50 double class (same day)
Use code DOUBLE£2 on your second class booking

Book via Gymcatch app
Provider: Fitness with Lauren
https://gymcatch.com/app/provider/771

📍 Springside Primary School, BL9 6JB

Ready to make June a month of movement and feeling good? Send me a message to get started 💛

26/05/2026

Huge shoutout to all our members who showed up and put the work in today despite the heat 🥵☀️

I was absolutely amazed to see how many of you came out! Sessions like today show what this community is all about 💪

Make sure you all rehydrate, recover, and give yourselves credit for getting it done on probably one of the hottest days of the year 👏🔥

25/05/2026

CLASSES ON TOMORROW ☀️
Please bring plenty of water & a towel. I’m going to find the best shaded area for us to exercise. Please book if you haven’t already so I can set up accordingly 😁

20/05/2026

☀️THE HEATWAVE IS COMING!☀️
Classes will remain outside aslong as there’s no rain. In Bury we aren’t quite used to the sun or higher temps so here’s a few top tips:

Make sure you bring:
💦 Water (more than you think you need!)
🧢 Hat/cap
🧴 Sun cream if you burn easily!
🧘 Mat/towel
👟 Light workout gear : get your shorts on!!

We’ll adjust intensity where needed, add extra water breaks, and keep everyone moving safely 👌🏻

Please arrive hydrated and ready to sweat 😅

09/05/2026

Well after a glorious sunshine morning outdoors at the school (risking 98% chance of rain), we got soaked instead an hour later walking the pooch! 😆⛈️ Have a fabulous weekend all 😁

04/05/2026

Incredible turn out this morning for BH! 😁🙌 Have a fabulous day! Newbies.. it’s not too late to join us for May.. check out timetable ⬇️