F.I.T

01/06/2026

TAG A MUM & SPREAD THE WORD! 💕

FIT Round My Baby is BACK next week! 🎉

Same amazing classes, new location!

✨ FIT Round My Baby & Core Restore
A full-body workout designed specifically for postnatal mums. Sessions can be adapted if your little one needs you, with a focus on rebuilding strength, restoring your core, strengthening your glutes, and helping you feel more like you again.

✨ FIT Round My Baby Bootcamp
A fun, fast-paced bootcamp-style class for mums who are 20+ weeks postnatal and ready to challenge themselves in a supportive, baby-friendly environment.

🤍 Are you a new mum?
🤍 Do you know a new mum?
🤍 Want to help support a small local business and help me find some lovely new faces?

Please tag a mum in the comments, share this post, or send it to someone who might love it!

📩 Comment or message me to book.
🔗 You can also find the booking link in my bio.

I can’t wait to welcome everyone back and meet some new mums next week! 🫶👶💪

30/05/2026

Over the past six weeks, I’ve been incredibly grateful for the support, patience, and kindness shown by so many of you. Thank you to everyone who has checked in, sent messages, and been understanding while I’ve taken some time away.

I’m very happy to say that Chris is now home and recovering well, and life is slowly starting to return to normal for our family.

I’ll be returning to work from 8th June on a reduced timetable while supporting Chris through his recovery and managing family life over the summer holidays.

As a result of reducing my hours, I’ve also had to make the difficult decision to leave the unit that has been home to my postnatal gym. It’s a place that has played a huge part in the growth of the business, and I’m incredibly thankful to everyone who has attended classes there over the years.

For the time being, classes will be running from St John’s Church while I work out what the next chapter looks like.

The last six weeks have certainly put things into perspective, and right now I’m simply thankful to have Chris home and on the mend.

Thank you again to everyone who has supported us during this time. I’m looking forward to seeing familiar faces and getting back to classes from 8th June. 🤍

18/04/2026

15/04/2026

If you’ve had a baby and feel like your body isn’t what it used to be… you’re not alone. And you don’t have to guess your way back.

My postnatal gym offers specialist sessions designed to:
✔️ Heal your core and pelvic floor
✔️ Rebuild strength safely
✔️ Support you at ANY stage of your postnatal journey

👶 Your baby comes with you — always
💪 Small, supportive sessions (no intimidating gym vibes)
🎓 Backed by an accredited training programme
🔥 PT options available for extra support

Whether you’re weeks or years post-baby — this is where you start feeling like YOU again.

✨ New blocks start Wednesday 22nd
📩 Message me to book your space

29/03/2026

I had the pleasure or meeting some lovely new Mums on Friday at Nuttall Park. I went down to meet on their regular park walk and add a 30 min workout at the end. We had prams, bands, walls, steps, babies, twins, toddlers, and rain 🌧️ 🤣
Thanks for having me guys! 🩷

27/03/2026

If you’ve ever wondered if you’d fit in at F.I.T… this one’s for you 🤍

I’ve written a little poem to show you what we’re all about — because honestly, there’s a place for everyone here.

Tag your mates, share it, and come and see for yourself… I’d love to meet you 💫

26/03/2026

👕💚 We’re a Drop-Off Point for Little Clothing Club Donations! 💚👕
We’re really pleased to be supporting Little Clothing Club by acting as a donation drop-off point here at Family Inclusive Training 🤍
If you have any children’s clothes you’d like to donate, you can now leave them with us when you’re coming to class.
We’re looking for:
✨ Clean items
✨ No stains or damage
✨ Good quality (something you’d be happy to receive)
All donations will go towards the Little Clothing Club swap event, helping local families access clothing in a sustainable and supportive way 💛
Thank you for supporting such a lovely community initiative 🫶

24/03/2026

If you’ve survived sleepless nights with a newborn…
you’re already stronger than you think.

Now it’s time to feel like it again 💪
Come train with women who get it.