Pound the Lbs away

15/12/2023

https://youtu.be/hFNXCuPCbLA?si=Il_9LVDvARU3HkBv

This video has been filmed by patients and doctors at the cancer research institute in Milan. I totally understand that some of you might not understand the lyrics but if you could watch it, (it would still totally put a smile on your face), like it and share it, they would really appreciate it!! 🥰🥹

Thank you and Merry Christmas!! 🎄

P***E DI NATALE (SMILE! IT'S CHRISTMAS DAY) è la canzone di Natale realizzata dagli adolescenti de "Il Progetto Giovani" (sito: http://www.ilprogettogiovani....

14/12/2023

This is it from us folks, we’ll be back in 2024 and I already can’t wait!!!!! 🤷‍♀️😜💚
If you want to get ready for summer with a fab, supportive, determined, fun group of people , join our POUND gang in the new year! Come to make noise with the loudest team in town, come to release stress and reduce anxiety whilst feeling great and achieve your goals whilst having a laugh! Unfortunately summer bodies don’t happen overnight: take your time, do it properly and don’t stop until you are proud!!!!
I stumbled into a POUND class by chance in 2015 and never looked back: you could be the new me! 😏
Come ooooooon, what are you waiting for??? I know you want to 😉

Get in touch, can’t wait to hear from you 💚💚

Pam ###

11/12/2023

Guuuuuys, last POUND session of 2023 this Thursday at Feel Good at The Studio in Radcliffe.
Come along, give it a try, you’ll absolutely love it! I give you my word: it’s a workout like no others! Release stress, reduce anxiety, build confidence, trim down, tone up, sculpt, improve your balance and coordination and make new friends 💚💚
POUND is awesome for the mind AND the body 😊🥰

Book your place, my gang and i can’t wait to meet you!

See you at the studio,

Big hugs,
Pam

07/12/2023

Due to the lack of numbers POUND is cancelled tonight. Last session before Christmas is next Thursday: book on you beautiful people , come and have some fun! 💚💚

05/12/2023

Wanting to get back into fitness but not too sure where to go or what to do???? I know of a cool and non judgmental group of people that are supportive, funny and dedicated!!! Does this sound like something you’d like to be part of??? If so, POUND is the class for you! A 45 minute full body workout that not only energizes you, it also improves your coordination and balance, tones, sculpts and gives you confidence. It helps with releasing stress, reducing depression and anxiety too!!! 🎊🎉🥳 This unique workout is amazing for the mind AND the body!!!! 💚

Come to give us a try for FREE on Thursday evening at 7.30pm at Feel Good at The Studio in Radcliffe. Take some “me time” to make new friends and feel good about yourself! 🥰🥰

FREE taster session,

Only £5.00 a class,

All you need is a water bottle and to book your place, I’ll sort the rest…!!!! 🥳

See you in the studio 👏🏻🤩🥳🎉

03/12/2023

01/12/2023

Awesome session at Feel Good at The Studio last night! It was freezing and dark but it didn’t stop my hardcore girls from coming to class!!! 💪🏻🤩 Proud and impressed!!!! It was so lovely to catch up with you!! You all did fab!! Looking forward to next week already 💚💚

Big hugs to all

28/11/2023

Only 3 more squatting days left!!! Peeps come on!!! Nearly there! We’ve got this in the bag now!! 😜👏🏻💪🏻🙌🏻👍🏻

Thanks for visiting my fundraising page. I’m doing 100 squats a day in November for Stand Up To Cancer to help fund life-saving research. Please show your support by making a donation to my page. Your cash will support researchers to get new tests and treatments across the line faster, so more liv...

27/11/2023

Please don’t forget POUND has been moved from Mondays at 6.45pm to Thursday evenings at 7.30pm!!! We are still at Feel Good at The Studio in Radcliffe 👍🏻 I’d be gutted to know you went to the studio but no one was there 😓

Spaces left for Thursday!!!!! 💪🏻👏🏻🙌🏻 Book on peeps, come to have some fun!!!! 💚👍🏻

26/11/2023

Good evening champs, just letting you know that my POUND class has now been moved to Thursday evenings at 7.30pm still at Feel Good at The Studio. Please note there won’t be a class tomorrow 👍🏻
As I only have limited places please make sure to book on 🥰

See you at the studio,

Big hugs,
Pam