ABOUT ME - DENISE PYE
I have 30 years experience in fitness training and completing local competitions ( running/cycling/ triathlon) , I was inspired by the industry and qualified to deliver personal training and fitness classes 10 years ago . I recently undertook the Yoga teacher training , and I am absolutely addicted to the health benefits of this practice . It is fantastic to compliment o
ther forms of training programmes or just to make you feel stronger , flexible and mentally focused within your life. It's literally changed the way I approach things and my outlook �
I have recently retired young from my career in the forces at the age of 49. I am a mother of 3 adult children , and for me , this business is not about earning lots of money , it’s about the feeling I get when I see someone improving in their health, fitness; mental well-being and confidence . My investment in a person is to help them achieve more in what ever they want to do -
Be fitter
Healthier
Lighter
Stronger
Flexible
Achieve mental wellness
QUALIFICATIONS
level 2 gym Instructor
Level 3 Personal Trainer
Level 4 Strength & Conditioning Coach
Level 4 Youth Coach
Level 3 Yoga teacher
Spin Instructor
FACILITIES
I have a purpose built yoga studio for small group classes which also accommodates personal training and outdoor training area for fairer weather. SPECIALISE IN
* Increasing range of movement for people with mobility issues, which includes arthritis
* Movement pattern assessments and developing plans to improve with specific exercise
* Developing Individual nutrition and exercise plans around Menopause
* sports specific Strength & conditioning to develop power, improve performance and reduce injury for novice and elite athletes eg distance runners, footballers
* Youth strength & conditioning coaching to support young athletes.
* motivation and encouragement with 10 years experience in the industry and continuous CPD .
