Yogaflowwithlou

Yogaflowwithlou Yoga Instructor.

weekly classes
chair hatha and mom and baby
booking link

https://yogaflowwithlououtlookcom.live.baluu.co.uk

1-1 class available
group events

06/06/2026

Manchester aj bell fun run. An incredible day for the boys. We all had an absolute blast. Boys first race of many. ❤️🏅🎉 1 mile down. 100's to go. Love sharing this with them.

27/05/2026

A week in running in Manchester.
Tuesday pouring with rain and waterproofs. Thursday kinda sunny but still not to hot. Sunday melting in next to nothing. Then missed Tuesday because it was a heat wave and 31 degrees. 😂🙃 literally the story of my life. Checking the weather to decide on what to wear to run in. 😂🤔😍

23/05/2026

Since completing the marathon this is one of the most asked questions.
Meditation is a practice you can take into all parts of your life if you allow space for it.

10/05/2026

Endure relay 🏃‍♀️
Last weekend I took part in the endure relay.
As many 2.4km laps as a team of 4 in 4 hours.
We had an absolute blast.
I was 2 weeks post marathon and the girls 3 weeks post the she ultra. What were we thinking.
We all turned up with a smile and the passion to keep going. A great few hours running in the sun.

A post to celebrate beautiful flowers 💐
08/05/2026

A post to celebrate beautiful flowers 💐

Happy anniversary Mr Ballan 8 years already ❤️
05/05/2026

Happy anniversary Mr Ballan 8 years already ❤️

Wearing this shirt with pride. It can't get out the wash fast enough 🤣👀🎉Id still have the medal on if it was acceptable...
04/05/2026

Wearing this shirt with pride.
It can't get out the wash fast enough 🤣👀🎉
Id still have the medal on if it was acceptable 👀

This kit needed a space on the grid. My race kit for Manchester marathon 2026. I actually felt pretty in pink 💗 Easily ...
01/05/2026

This kit needed a space on the grid. My race kit for Manchester marathon 2026.
I actually felt pretty in pink 💗
Easily spotted in the crowd and the most comfortable shorts I have ever worn.
Definitely at the top of my picks now the summer months are here.

30/04/2026

Today's saw my two worlds come together 🌟 my love for running and sportswear fashion.
A new adventure i am well and truly enjoying.

25/04/2026

A week on since Manchester marathon.
It's beginning to set in what I have achieved.
There has been many times throughout training and race day i thought i wasn't going to achieve this.

But here is the moment I did.

Im so amazed I managed to finish. The start i felt strong and excited. But then my back went at Mile 10. I had continuous pain for the remaining 16. Literally crying on and off.

A random lady gave me an ice lolly at Mile 15. Which literally made me so happy. I was laughing for at least a mile. The emotion you go through in this period is absolutely nuts. ( call the therapist 🤣)

Did I enjoy it...yes i think
Will I do it again..yes.
Was it hard..yes.
Was it what I thought. Yes. But more.

Here is to the next challenge.
Seriously questioning my life choice right now 🤣

Address

Bury

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