Inner Strength Health And Wellness

23/02/2024

Who is training tomorrow???
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02/04/2020

26/02/2020

Tracking macros.... really isn’t what it all boils down to.......

It’s a dangerous game to believe you can eat whatever you want “as long as it fits” if what you’re eating is empty nutrition.

Don’t let the “fitness world,” or "fat club world" fool you into misunderstanding the difference between being fit and being actually healthy.

23/02/2020

10/02/2020

Yuk!!

An 800-strong workforce has moved into meat giant Cranswick's biggest factory project to date and production has begun.

02/02/2020

Even when you follow an optimal diet, with leafy greens and brightly colored veggies and fruits, there are nutrients that are missing from your produce.

30/01/2020

💥ISAGENIX SCRAPS THE MEMBERSHIP JOINING FEE!! 💥

In a nutshell our 30 day packs are cheaper and our existing cleansers will never be charged the annual fee again! 😀

This also means that if you are thinking about trying any of our products you can order as little or as much as you like without having to pay the membership fee. If you only want a box of shakes …. you can just buy a box of shakes 😀

Happy to help anyone who wants to try any of the products comment YES below 👇

21/01/2020

Do you eat as if you love yourself ...? ⠀
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There are so many different mindsets when it comes to food. Some people stress about their meals because they focus on things like how much fat is in this, that’s too high in carbs or i wonder how much sugar is in this. Others may stress about their meals simply because they are stressed & turn to food. Some people eat whatever they want in the moment & stress how they feel afterwards. ⠀
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fσσd dσєѕ nσt nєєd tσ rєvσlvє αrσund ѕtrєѕѕ. ⠀
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Instead of asking all the questions of how many calories is in this, how much cardio would i need to burn this off, will i feel like s**t tomorrow if i eat this... ask yourself One. Simple. Question. ⠀
❓“Am i eating as if i love myself?”. ❓⠀
If you shift your energy to feeling excited about being able to take care of you, and fuel your body with what it needs, the stress of eating is eliminated. Find foods that you enjoy, foods that make you feel good not just while eating them, but after. Feed yourself foods that work for you & your body to feel it’s best. ⠀
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Your relationship with food is no different then any other relationship you have with your mom, your friend, your spouse. It takes compassion, love, kindness & an understanding of what is required for a healthy relationship.

16/01/2020

Ask me for more information

IsaLean™ Shake is a healthy, natural and balanced meal. We’ve taken the guesswork out of healthy eating and have come up with the perfect mixture that ticks ...

14/01/2020

Pick wisely!!

07/01/2020

Think your body is dealing with Toxins?? You might want to think again ‼️

If Red 40 kills a plant, what do you think it’s doing to our cells?

Below is a picture of a simple science experiment (done by a friend's 4 yr old) of how different food coloring changes the color of the celery plant.. Well, take notice of the red 40...it KILLED the celery plant in just a day!

Red 40 is in a lot of candy, processed foods, Gatorade, etc. Just removing foods with artificial colorings/dyes could substantially change your childs behavior, mood, hyperactivity, etc.
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