Flow and Glow Pilates Reformer

Flow and Glow Pilates Reformer Small Group Reformer Pilates Classes in Bury St Edmunds! One to One bespoke reformer sessions available on request.

☀️ NEW 8.30AM MONDAY MORNING CLASS! ☀️ STARTING 24TH NOVEMBER!
10/11/2025

☀️ NEW 8.30AM MONDAY MORNING CLASS! ☀️
STARTING 24TH NOVEMBER!

🪐Candlelit Yin Yoga Thursdays 6.30pm at Flow and Glow 🪐A deeply restorative class designed to rebalance your energy.Each...
07/11/2025

🪐Candlelit Yin Yoga Thursdays 6.30pm
at Flow and Glow 🪐

A deeply restorative class designed to rebalance your energy.
Each posture is held for several minutes, allowing the connective tissues to release and the body’s meridian energy channels to open.
Practiced by candlelight, mostly floorbased, this gentle session brings calm to your nervous system and space to your mind.
Perfect for unwinding after a long week!

Neuroscience crew!! Can’t wait to bring all what I have learnt into my classes 🩷
30/10/2025

Neuroscience crew!! Can’t wait to bring all what I have learnt into my classes 🩷

🪐STARTING 6TH NOVEMBER 6.30PM🪐🖤YIN YOGA IN CANDLELIGHT 🤍Yin Yoga is a slow, meditative practice designed to release tens...
26/10/2025

🪐STARTING 6TH NOVEMBER 6.30PM🪐
🖤YIN YOGA IN CANDLELIGHT 🤍

Yin Yoga is a slow, meditative practice designed to release tension in the deeper layers of the body, the fascia, joints and connective tissues.
This practice is mostly floor based and poses are held for several minutes, inviting stillness and space, while working with the body’s energy channels that support the natural flow of Qi (life force energy).

This gentle class helps restore balance to both body and mind, leaving you feeling calm, grounded and re-energised.
Perfect to help you wind down after a busy week and land into your weekend! 🪐

Click to book ⬇️
https://www.flowandglowpilatesreformer.co.uk

On a date! 🍷
26/10/2025

On a date! 🍷

🤍 One to One bespoke reformer sessions available on request 🤍These private sessions are a chance to slow down, reconnect...
20/10/2025

🤍 One to One bespoke reformer sessions available on request 🤍

These private sessions are a chance to slow down, reconnect with your body and explore mindful movement at your own pace in a calm and peaceful studio.

Whether you are new to the reformer, wanting to build your confidence, rebuilding strength, or simply wanting that extra attention and guidance — these sessions are completely tailored to you.

🤍 Message me to book or learn more 🤍

My heart is full 🩷What a lovely week away starting off with a yoga reset hanging out with my sister, Jo and Steve and th...
17/10/2025

My heart is full 🩷
What a lovely week away starting off with a yoga reset hanging out with my sister, Jo and Steve and the most beautiful group of women, then a few days with my husband.

Also got to practice with Storm Alice as our playlist, wow I’ve never experienced a storm like it!

Thank you to ☀️

Last morning listening to waves and watching the sun rise ☀️
16/10/2025

Last morning listening to waves and watching the sun rise ☀️

☀️Out of office☀️
10/10/2025

☀️Out of office☀️

I think I’ll forever be doing Yin courses, just because I love it so much. It sorts out my crazy brain and also just get...
09/10/2025

I think I’ll forever be doing Yin courses, just because I love it so much. It sorts out my crazy brain and also just getting to hang out with the most amazing women .wadsten (plus their beautiful community) 🩷

Anybody wishing to start or deepen their yin journey, I highly recommend them. I’ve done four trainings now and they really are incredible! 🤩

Paus. Winter Escape 30th November!with Amber and Carly £135Non Refundable Deposit £80 Our Winter Escape retreat offers y...
14/09/2025

Paus. Winter Escape 30th November!
with Amber and Carly £135
Non Refundable Deposit £80

Our Winter Escape retreat offers you a day away to get back to yourself, to reset and realign surrounded by nature.

PAUS. is a breathing/bathing space set in the heart of the Cambridgeshire countryside, inspired by the Scandinavian philosophy of balance.
Starting off your morning with a yoga practice with Amber, followed by a Yin & Nidra practice with Carly. Afterwards, option for walking therapy (barefoot if you are brave!) on the 1000m sensory trail to a healthy lunch in the cosy Hilltop Bistro.
Lunch will include starter sharing platters, a main meal and homemade cake.

Relax and recharge after lunch for a three hour bathing experience in open air this includes:
• Wood-fired, red cedar hot tubs
• Finnish dry barrel sauna, wood-fired
• Hot showers
• Plunge cool pool and outdoor cooling shower
• Chill out areas with deckchairs and fire bowls
• Changing facilities with hair dryers
• Complimentary drink.

Email: [email protected]



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Address

Nowton Road
Bury St. Edmunds
IP295LU

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