FP CrossFit

FP CrossFit CrossFit Affiliate at RAF Honington - Constantly Varied, Functional Movements, performed at High intensity. Open to all personnel and families.

CrossFit class tonight in the FTA 1800-1900. You pick the movement so you can work on your weaknesses or as it’s Monday,...
18/04/2022

CrossFit class tonight in the FTA 1800-1900.

You pick the movement so you can work on your weaknesses or as it’s Monday, do some Bench Press!

Struggling for workout ideas, not anymore!CrossFit classes run every Monday & Wednesday 1800-1900 in the Station Gym. Mo...
02/02/2022

Struggling for workout ideas, not anymore!

CrossFit classes run every Monday & Wednesday 1800-1900 in the Station Gym.

Monday sessions are strength focused with a short high intensity finisher. Wednesday sessions are a longer duration conditioning piece.

No experience required!!

Continuing with pressing movements and a new movement Lusters - 2 lunges + 2 clusters…didn’t look nice!
05/07/2021

Continuing with pressing movements and a new movement Lusters - 2 lunges + 2 clusters…didn’t look nice!

CrossFit is back Mon & Wed 1800-1900.
17/05/2021

CrossFit is back Mon & Wed 1800-1900.

Classes will resume every Monday & Wednesday 1800-1900 as of 17th May.
10/05/2021

Classes will resume every Monday & Wednesday 1800-1900 as of 17th May.

Tonight’s CrossFit session was designed to push athletes to their perceived ‘red line’ i.e. 90-95% effort. Tabata interv...
04/11/2020

Tonight’s CrossFit session was designed to push athletes to their perceived ‘red line’ i.e. 90-95% effort.

Tabata intervals and heavy KB movements finishing off with a 2km Row/Ski or 120 Assault Bike cals 🤢

Complex vs Thrusters 🤔Last session this Wed prior to Lockdown 😔
02/11/2020

Complex vs Thrusters 🤔

Last session this Wed prior to Lockdown 😔

500 reps in 40 mins = CrossFit Every Mon & Wed 1800-1900
28/10/2020

500 reps in 40 mins = CrossFit

Every Mon & Wed 1800-1900

Regardless of your ability CrossFit is scalable. Mon & Wed 1800-1900
26/10/2020

Regardless of your ability CrossFit is scalable.

Mon & Wed 1800-1900

Constantly varied functional movements performed at high intensity. Every Mon & Wed 1800-1900.
21/10/2020

Constantly varied functional movements performed at high intensity.

Every Mon & Wed 1800-1900.

Two choices tonight depending on ability.Option 1Clean ComplexOption 2Front SquatsFinished off with 10-1 in 15 minutes
19/10/2020

Two choices tonight depending on ability.

Option 1
Clean Complex

Option 2
Front Squats

Finished off with 10-1 in 15 minutes

Tonight’s workout - Squats
12/10/2020

Tonight’s workout - Squats

Address

RAF HONINGTON
Bury St. Edmunds
IP311EE

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm

Telephone

+441359237195

Website

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