What are the opening hours?

Monday 5:30am - 10pm Tuesday 5:30am - 10pm Wednesday 5:30am - 10pm Thursday 5:30am - 10pm Friday 5:30am - 10pm Saturday 7am - 8pm Sunday 7am - 8pm

Iron Island Ltd

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iron Island Ltd, Gym/Physical Fitness Center, Miro House, Western Way (West), Bury St Edmunds.

State-of-the-art Performance & Recovery Facility | Bury St Edmunds, Suffolk
🏆 National Fitness Award Winners 2024 & 2025
💪🏼 HYROX Affiliated | Natural Strongman Federation Affiliated | Hammer Strength Affiliated
Elevating Strength, Speed & Recovery.

15/09/2026

🎒 KIDS BACK TO SCHOOL? TIME TO GET BACK TO YOU. 🏝️

The uniforms are ironed. The lunches are packed. The house is finally quiet again… 😂

Now it’s time to put YOU back on the list.

If the summer holidays have knocked your routine off track, there’s no better time to get back into training and start feeling like yourself again.

🔥 50% OFF SEPTEMBER 🔥
Use code FIRST50 when you join.

Whether you’re looking to get fitter, stronger, lose a few pounds or simply have some time for yourself — we’ve got you.

🎒 Kids back to school.
🏋️ You back to training.
💪 Let’s get back to you.

👉 Head to ironisland.co.uk and use code FIRST50 at checkout 🏝️

Offer applies to September membership. T&Cs apply.

09/09/2026

We’re testing new products for our Recovery Suite 🧘

We’ve spoken to the guys at Hyperice to see how we can improve our member recovery.

They’ve kindly sent out:

1x pair of Normatec compression sleeves
2x heating massage guns
1x vibrating foam roller

We will have these in the Recovery Room for members to test for the next week.

Feel free to try them and out leave your feedback - we really appreciate it and it helps us make the decision on the upgrade.

First come, first served. Use them while you can and let us know what you think!

08/09/2026

Our new website is officially LIVE! 💻

Our gym is top notch, so we needed a website to match.

Here you can find information about all things Iron Island 🏝️

From memberships, to virtual tours, to our class timetable and events calendar, you can scroll effortlessly to see what’s going on at the Island.

⚠️ DON’T FORGET ⚠️

You can get 50% OFF your first payment in September.

Use code: FIRST50

Already a member?
Save money on your membership every month by referring a friend!
Make sure they mention your name on sign up to save 💷

06/09/2026

On the fence about starting your journey? We’ve just made it easier 📈

Enjoy 50% off your first payment!

Sign up any time in September to get your first month for half price.

💻 USE CODE: FIRST50

🏃 Vast range of cardio equipment
🏋️‍♀️ 45* Resistance machines
🍃 Huge functional turf
🏋️‍♀️ Strongman area
🤸 Classes included
✖️ HYROX
🧘 Sauna
🧊 Cold plunge
🧬 Recovery room

What are you waiting for?

01/09/2026

🥊 ISLAND RUMBLE: FIGHT NIGHT IS GOING AHEAD! 🥊

The response to our first post has been unreal… and we can now officially say Island Rumble: Fight Night is happening! 🔥

In a short space of time, 75% of our fighter capacity has already been conditionally filled — and we haven’t even started the fight camp yet! 👀

We’re now looking to fill the remaining spaces before the line-up is complete.

🥊 32 fighters
🔥 16 live bouts
🏋️ 12–14 week fight camp
🥊 2–3 sessions per week
🎤 Ring announcer & DJ
🎟️ Professional fight-night production
🖤 Black-tie event
🍔 Food & bar
🥂 VIP & ringside seating

No previous boxing experience required. You just need to be willing to commit, train hard and step through the ropes.

📅 10th April 2027
📍 Iron Island

If you’ve been thinking “I’d love to give this a go…” — now is the time to put your name down.

📧 [email protected]
Or
📩 DM “FIGHTER” to register your interest

⚠️ Once the remaining spaces are filled, fighter registration will close.

Who’s brave enough to step into the ring? 🥊🔥

30/08/2026

Our members are already saving money just by referring their friends! 👭

On a direct debit membership?
Refer a friend and get £3 knocked off each month they train with us.

On a 6 month membership?
Refer a friend and build £3 credit for each month they train to use on your next membership.

Refer a 6 month membership = £18 off your next membership bill.

There’s so many ways to save money, all by telling your friends about Iron Island!

Remember, your friend MUST mention your name ON SIGN UP for the discount to be applied.

Spread the word! 🗣️

27/08/2026

Cardio 🏃‍♂️

We have tonnes of Life Fitness touch-screen machines for you to get fitter, sweat longer and burn more 🔥

What’s your go-to machine?

24/08/2026

🌞 AUGUST BANK HOLIDAY🏝️

Opening hours:
8am-7pm

Tell a friend!

20/08/2026

🥊 COULD YOU BE PART OF THE ISLAND’S FIRST FIGHT NIGHT? 🥊

We’re putting the feelers out for Island Rumble: Fight Night 👀

We’re looking at bringing 32 fighters together for one huge night of live boxing at Iron Island — but before we go any further, we want to know who’s interested in getting involved.

Think:

🥊 12–14 week fight camp
🔥 2–3 boxing sessions per week
🎟️ 32 fighters • 16 live bouts
🎤 Ring announcer & DJ
💡 Professional production
🖤 Black-tie dress code
🍔 Food & bar
🥂 VIP & ringside seating
👊 A proper fight-night experience

No boxing experience required. Just the willingness to train, commit and step through those ropes.

📅 10th April 2027
📍 Iron Island

⚠️ THIS IS NOT A CONFIRMATION OF THE EVENT JUST YET.

Right now, we’re simply trying to understand how much interest there is from potential fighters and spectators before we start putting the wheels in motion.

If you’d genuinely consider stepping into the ring, DM us “FIGHTER” or email [email protected].

If you’d come along to watch, tag someone you think would be up for it 👀🥊

Could the Island be getting ready for Fight Night? 🔥

18/08/2026

Plate-loaded 🥏 vs Pin-loaded 📍

1️⃣ Hammer Strength Iso-lateral Row
2️⃣ Cybex Eagle Pin-loaded Row
3️⃣ Cybex Eagle Pin-loaded Incline Pull
4️⃣ Hammer Strength Plate-loaded Low Row

Who wins this one?

Tell us in the comments ⬇️

Address

Miro House, Western Way (West)
Bury St. Edmunds
IP333SP

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 10pm
Wednesday	5:30am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 10pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Telephone

+441284652322

Website

http://www.ironisland.co.uk/

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