Bounce Bury St Edmunds

Bounce Bury St Edmunds 10 minutes at Bounce is the same as a 30 minute run. Performed on mini trampolines. 3 times more effective than other classes. FUN. FRIENDLY. FIERCE.

19/06/2026

So basically ((BOUNCE)) is the answer to everything 💪🏻.

So come and join us. It really is as much fun as it looks. Take that jump and book today.

📍 Howard Community Academy,Beard Road,Bury St Edmunds,IP32 6SA

🗓️ Classes Mondays, Wednesdays and Thursdays - click the Book Now

📲https://bookwhen.com/bounceburystedmunds


18/06/2026

We were small but mighty this morning.💪

Squats ✅️
Abs ✅️
High knees ✅️
Lots of sweat ✅️

And everything in between, we worked super hard through that playlist and powered through.

Thanks for joining me
Lou 🫶♥️

16/06/2026

This is 100% TRUE and we are HERE FOR IT! 😂🔥

At ((BOUNCE)), we do workouts the fun way — think giggles, good vibes, and serious glute burn! 💦😅

It’s FUN, FRIENDLY & FIERCE — just how fitness should be. You’ll laugh, you’ll sweat, and you’ll leave feeling like a total legend 💃💥

Because let’s be real… who said workouts had to be boring? Not us! We say: bounce, shake, sweat, repeat! 🕺🎶

Got questions? Slide into our DMs or give us a shout — we’re always happy to chat 💌🙋🏻‍♀️💃

📍 Howard Community Academy,Beard Road,Bury St Edmunds,IP32 6SA 

🗓️ Classes Mondays, Wednesdays and Thursdays - click the Book Now

📲https://bookwhen.com/bounceburystedmunds

14/06/2026

Movement is medicine 💊

Not because you need to change your body
Not because you have earned your food
Not because you need punish yourself for missing a workout

Becuase movement can lift your mood, clear your mind, and remind you just how capable you are ✨️

Whether it's ((BOUNCE)), barbells, or any of our feature classes, then find a way to move that makes you feel good.

📍 Howard Community Academy,Beard Road,Bury St Edmunds,IP32 6SA

🗓️ Classes Mondays, Wednesdays and Thursdays - click the Book Now 📲https://bookwhen.com/bounceburystedmunds


11/06/2026

Thursday ladies bringing the good vibes, whoops and the energy.

A few new tracks added and many more to come, well done ladies we had squats, abs, high knees jog and high cardio 💪

Thanks for joining me as always its a pleasure.

Lou 🫶 ♥️

10/06/2026

Midweek ((BOUNCE)) sessions is sometimes all you need to get you through the rest of week.

The energy was high, the whoops were even louder, and sweat and work out absolutely smashed.

Thank you ladies, see you next week
Lou 🫶 ♥️

09/06/2026

Strong bones aren’t just built in the gym—they’re built through smart, consistent movement 💪🦴

One of the most underrated ways to support bone health is with Mini trampoline ((BOUNCE)) workouts.

((BOUNCE)) is low-impact but has high-benefits:
• Stimulates bone density through gentle, repeated
loading
• Improves balance and coordination (key for
preventing falls)
• Boosts circulation and lymphatic flow
• Easy on joints compared to running or high-impact
workouts

Simple moves we carry out in class such as:
✨ Basic bounce
✨ Jog
✨ Jumping jacks (low or high intensity)
✨ Balance holds

All contribute to our bone health especially as we grow

Consistency matters more than intensity. Your future self will thank you for every ((BOUNCE))

Classes are suitable for beginners and are pay as you go, Mondays, Wednesdays and Thursdays , just click on the link below ⬇️⬇️

To join us book here
📱https://bookwhen.com/bounceburystedmunds

📍 Howard Community Academy,Beard Road,Bury St Edmunds,IP32 6SA 

08/06/2026

Truly wonderful time spent with you lovelies tonight .

New week, new goals smashed, and a whole lot of sweat and determination 💪,

((BOUNCE)) ladies, i took it old school tonight, lots of tracks that haven't been done for a while, and u all smashed it.

((BOUNCE)) Barbells, we also went old school and worked those muscles hard 💪, we welcomed Gina and Toni to barbells who looked incredible at the bar 🏋

Thanks for joining me, and see you all soon
Lou 🫶♥️

🏋🏽‍♀️

Address

Howard Community Academy, Beard Road, Bury St Edmunds
Bury St. Edmunds
IP326SA

Telephone

+447789990894

Website

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