David Lloyd Bury St Edmunds

17/09/2026

🏆 RHYTHM & CYCLONE MEMBERS OF THE MONTH – AUGUST! 🏆

A huge congratulations to our fantastic August Members of the Month! 🎉

💜 RHYTHM – Mark Elliot
Congratulations Mark! Your energy, enthusiasm and commitment in Rhythm have been brilliant to see. You always bring such great energy to the studio and thoroughly deserve this recognition!

💙 CYCLONE – Jacqueline True
Congratulations Jacqueline! Your determination, hard work and commitment in Cyclone have certainly been noticed. You continue to push yourself and give it your all — a very well-deserved Member of the Month!

Well done to you both, and thank you for being such a fantastic part of our Rhythm & Cyclone community! 👏

14/09/2026

Meet our new Instructor Georgina Shelley. Join Georgina for ‘Spirit’ Monday 11.35am and Pre & Post natal Spirit Thursday 10.35am. A yoga and fusion style class with a lovely guided mediation at the end, beautiful music in a beautiful studio. Book via the David Lloyd’s App.

13/09/2026

Halloween plans sorted! 👻

October half-term might feel a while away, but there’s plenty to get booked early! 🎃🕷️

From Pumpkin Painting and Spooky Slime to Holiday Sports Clubs and our Halloween Party, we’ve got something for everyone!

📲 Book now on the app and get your Halloween plans in the diary! 🎃👻

12/09/2026

⚡️ ‘RESET’ ⚡️ is our BLAZE TURBO workout for Sunday 13th September!

Get ready for varied intervals, Dynamic Mode, functional BLAZEBAG exercises and total-body striking combinations. Here’s what to expect:

CARDIO 💨
Dynamic Mode speed intervals with varied work-to-rest ratios designed to challenge your speed and power.

STRENGTH 🏋️‍♂️🏋️‍♀️
Functional BLAZEBAG exercises combining controlled strength work with power-focused total-body movements.

COMBAT 🥊
Remember to ‘RESET’ your fighting stance as you take on inside vs outside striking combinations, alongside anterior and posterior core challenges.

🎵 Music by

⚡️⚡️⚡️

09/09/2026

🍂 NEW MENU ALERT 🍂

Autumn has arrived in the Clubroom… and so have some delicious new favourites! 🤎

🍵 Creamy Matchas
🍞 Indulgent French Toast
🎃 Butternut Squash Risotto
✨ Plus plenty more new dishes to discover!

Whether it’s a cosy coffee stop, post workout brunch or dinner with friends, we’ve got your autumn cravings covered.

Available now in the Clubroom 🍂☕️

05/09/2026

🎉 BIG WEEKEND IS HERE! 🎉

Join us TODAY & TOMORROW — 5th & 6th September for a HUGE weekend of Swim Stars & Tennis Stars! 🏊‍♂️🎾⭐️

🔥 SIGN UP TO SWIM STARS OR TENNIS STARS THIS WEEKEND & GET SEPTEMBER FREE! 🔥

Not tried Stars yet? We still have a few FREE TASTER SESSIONS available across Swim & Tennis

🍕 PLUS… complete a taster and enjoy a FREE kids’ pizza!
(Maximum 1 free pizza per child)

⭐️ Try it. Love it. Join Stars. Get September FREE.

Spaces are limited… get your taster booked and come join us this Big Weekend! 🙌

02/09/2026

💨 ‘CHANGE OF PACE’ 💨 is our BLAZE TURBO workout for Thursday 3rd September!

Get ready for progressive speed changes in cardio, controlled tempo work in strength and explosive combinations in combat. Here’s what to expect:

CARDIO 💨
Progressively build intensity with progressive hill and speed intervals

STRENGTH 🏋️‍♂️🏋️‍♀️
Expect controlled eccentric tempos, compound dumbbell movements and bodyweight conditioning, before building towards more explosive power.

COMBAT 🥊
Combine boxing combinations with lower-body striking and conditioning, finishing with powerful elbow strikes and dynamic movement.

🎵 Music by

⚡️⚡️⚡️

26/08/2026

When Cyclone & Rhythm Battle come together for one epic ride. Join Martin and Kenny this Thursday 9.35am and Friday 6.40pm. Book via the David lloyd app

25/08/2026