What are the opening hours?

Monday 6:30pm - 7:30pm 7:30pm - 8:30pm Thursday 6:30pm - 7:30pm

Bounce Thurston, THURSTON COMMUNITY COLLEGE, , Norton Road, Thurston, Bury St. Edmunds (2026)

18/06/2026

Our classes aren’t all ((BOUNCE))ing we work all the muscle groups top to bottom literally.🍑

from the biceps triceps, abs, glutes just to name a few we work hard but we don’t take ourselves to seriously. Love a sing song and a little boogie here and if you know me you know tee hee 🫶😊

It’s not hard when your having fun

Come join us too

🗓️TIMETABLE:
Mondays ((BOUNCE)) 6:30pm
Mondays ((B)) BARBELLS 7:30pm
Thursday ((BOUNCE)) 6:30pm

Timetable and booking ⬇️
https://bookwhen.com/bouncethurston

13/06/2026

We have a double on Mondays

✨((BOUNCE)) 6:30pm

Our original one-hour class. Featuring 45 minutes of dance-choreographed routines (think cracking tunes to get your heart rate up) on the mini-trampolines, followed by 15 minutes of muscle strength and endurance work.

🏋‍♀️ ((B)) Barbells 7:30pm

is our weight based workout. 45 minutes of strength work using a barbell and weight plates. There is no jumping or cardio in this workout, it’s all about strength.

BENEFITS
💪 Keeps your muscles and bones strong.
⬆️ Builds muscle mass
❤️ Improves your heart health.
⚖️ Maintains a healthy weight.
🧠 Boosts your mental wellbeing.
🦴 Strengthens your joints.
🍑 Creates peachy Glutes.

All fitness levels welcome! You choose your own weights, so control the intensity!

⁠ ((B)) BEATS 🥁
Pops up from time to time

The carnival style of music makes this class joyful, wild and free for 45 minutes of rhythm and dance fitness, still getting that normal ((BOUNCE)) cardio but the continuous beats ensure the upper body receives a tough, yet fun workout. This also improves co-ordination between the upper and lower body synchronising simple moves to a fun carnival beat.

Any questions, just drop us a DM 💌

Book here 👇

https://bookwhen.com/bouncethurston

#

10/06/2026

((BOUNCE)) is incredible for
✨ Lymphatic system - helping to drain any build up toxins.

✨Joints - the trampoline absorbs 87% shock making this a great low impact class.

✨ Cellular workout - every move calls on every cell in the body to work.

✨ Cellulite - reducing the appearance.

✨ Bones - strengthens and creates osteoblasts to encourage bone growth.

✨ Improved co-ordination - there’s a lot of concentration to get those moves right!

✨ Cardiovascular system - we are pumping and strengthening the heart and lungs.

✨ Mental Health - boosting those endorphins helps the brain. And socialisation and creating friendships are an added bonus.

✨ Weight loss - the ultimate goal of visibly seeing and feeling a difference in our bodies.

08/06/2026

((BOUNCE)) CLASSES ARE IN THURSTON🥳

📍THURSTON COMMUNITY COLLEGE

The atmosphere is fun, friendly and fierce, making the time spent in class welcoming, sociable and seriously effective! 🙏🏼 A full body workout suitable for any level of fitness as we always give low options and adaptations throughout! 🫶🏽

THE FACTS 🤓
✅3 times more effective than floor based exercise
✅87% of the shock is absorbed into the trampoline pad making it super low impact!
✅The best way to drain your lymphatic system of dead cells and toxins
✅50% more effective than running

🗓️TIMETABLE:
Mondays ((BOUNCE)) 6:30pm
Mondays ((B)) BARBELLS 7:30pm
Thursday ((BOUNCE)) 6:30pm

home within -
THURSTON  COMMUNITY COLLEGE
Norton Road, Thurston  Bury St Edmunds, Suffolk  IP31 3PB

Timetable and booking ⬇️
https://bookwhen.com/bouncethurston

Join us today

Address

THURSTON COMMUNITY COLLEGE, , Norton Road, Thurston
Bury St. Edmunds
IP313PB

Opening Hours

Monday	6:30pm - 7:30pm
	7:30pm - 8:30pm
Thursday	6:30pm - 7:30pm

Website

https://www.bouncefitbody.com/online-store, https://bookwhen.com/bouncethurston

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