Fitness with Mandy - Group Training Suffolk

Fitness with Mandy - Group Training Suffolk Hi! I’m a qualified fitness instructor & personal trainer located in Mildenhall, Suffolk :)

Throwback to 2.5 years ago when I set up my own buggy bootcamps. Little man joined me on my classes from 3 months old 2-...
25/09/2023

Throwback to 2.5 years ago when I set up my own buggy bootcamps. Little man joined me on my classes from 3 months old 2-3 times a week in local parks over 8 months until the winter hit. Anyone with little ones I’d highly recommend checking out if there’s baby friendly bootcamps around you and giving them a go, as well as building confidence and fitness, they’re also a great way to make new friends.
Next year’s plan aim is to return to instructing some classes, would love to also create a toddler friendly class but still haven’t figured out how that one would work yet 🤣 so anyone who has given it a go with a 3 odd year old id love to hear how it went! 🤣

03/01/2023

🔥 Who’s already been adding events to their new calendar for the year? 🖊️

Need a little help preparing for a challenge? 😃

You don’t have to plan your exercise sessions, grab the opportunities as they come up 😃 10min monkey bar practice while ...
12/10/2022

You don’t have to plan your exercise sessions, grab the opportunities as they come up 😃 10min monkey bar practice while little man emptied the sand pit 😄💪

It may not be as easy training like you used to when you become a parent, but it’s certainly not impossible! 💪 I offer p...
02/07/2022

It may not be as easy training like you used to when you become a parent, but it’s certainly not impossible! 💪
I offer personal training and small group training in the comfort of your own home, which can be adapted to work around little ones ☺️
If you would like to know more feel free to drop me a message

24/06/2022

Body Shred at Pretty intense upper body focus this morning using a variety of free weights 💪

BODY SHRED 🔥 45min high intensity cardio, strength and core based, adapted to suit all abilities. Join this Friday 8:45a...
11/05/2022

BODY SHRED 🔥
45min high intensity cardio, strength and core based, adapted to suit all abilities.
Join this Friday 8:45am at 💪

Legs, Bums & Tums yesterday morning at Lynx Fitness 🔥
05/04/2022

Legs, Bums & Tums yesterday morning at Lynx Fitness 🔥

Fancy some 21s??⁣ 💪 ⁣ 7️⃣ Reps from the bottom of the movement up to the halfway point (with your arms at a 90 degree an...
29/03/2022

Fancy some 21s??⁣ 💪

7️⃣ Reps from the bottom of the movement up to the halfway point (with your arms at a 90 degree angle and hands at elbow level).

7️⃣ Reps from the halfway point up to the top of the bicep curl (hands up near shoulder level).

7️⃣ Reps starting at the bottom of the movement and complete a full range of movement all the way up


💪🔥

23/03/2022

Full Body Kettlebell Class Saturday 9:15am at Brandon.
Don’t worry if you’ve never swung a Kettlebell before, this class is adapted to suit all fitness levels.
Working on cardio, strength, core, flexibility and coordination 💪

NEW BODY SHRED - Book now for a Cardio, Strength and Core blast every Friday morning 8:45am at  💪
21/03/2022

NEW BODY SHRED - Book now for a Cardio, Strength and Core blast every Friday morning 8:45am at 💪

Absolutely buzzing to see events back up and running this year! With entry to compete competitive at  this season its ti...
16/03/2022

Absolutely buzzing to see events back up and running this year! With entry to compete competitive at this season its time to seriously up the game 🏅💪 Would love to know if any of you are signed up?
Do you have an event you’re training for? I’ll be offering personal training from from April 💪 here to coach, support, prepare and push you to your goals 💪 Get in touch if you’d like to arrange a free consultation or for more details 📱🙂

Covering bootcamp this morning at , what a determined strong bunch 🔥💪
12/03/2022

Covering bootcamp this morning at , what a determined strong bunch 🔥💪

Address

Mildenhall Road, Bury St Edmunds
Bury St. Edmunds
IP286

Telephone

+447568580601

Website

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