Her Space Fitness Studio

Her Space Fitness Studio A ladies only gym with a range of cardio, resistance, free weight & functional training equipment.

Designed for woman to feel comfortable & inspired to exercise. Free personalised programmes & classes to get you started on achieving your fitness goals!

02/08/2022

Glute and Lower Body workout using a Barbell…
🔥Barbell Back Squats
🔥Barbell Reverse Lunges
🔥Barbell Side Lunges
🔥Barbell Good Mornings
🔥Barbell Hip Thrusts
🦵🏼Fire Hydrants
🦵🏼Straight Leg Raises

🔥3 sets of 10-12 reps (barbell exercises)
🦵🏼2 sets of 10 each leg

Let us know how you get on, tag in your post workout selfies👍

13/06/2022

New lower body workout of the week🔥

3 sets of 10
(10reps each side for single leg exercises)





11/05/2022

Check out this weeks new FULL BODY WOW workout with .chloeallen_fitness 🤩

This great workout includes upper body and lower body exercises to help strengthen the major muscle groups💪🏼

🏋🏽‍♀️3 sets of 10🏋🏽‍♀️

🔥Shoulder Press
🔥Bench Press
🔥Bicep Curl
🔥Tricep Extension
🔥Squats
🔥Bulgarian Split Squat
🔥Side Lunges

Give it a go and let us know what you think… additionally, if you have any requests for specific workouts then please send us a message - we’d love to hear from you!

29/03/2022

Take a look at this weeks GLUTE WORKOUT using dumbbells for added resistance🍑

3-5 rounds…🥵

15 - Squat + Press
12 - Glute Bridges
9 - Reverse Lunges
6 - Single Leg Romanian Deadlifts (eachside)

If you need any help with these exercises find one of our team at the club 💪🏼🔥

We are happy to announce the ladies upstairs changing rooms will re-open today after a little renovation. We hope you ...
28/03/2022

We are happy to announce the ladies upstairs changing rooms will re-open today after a little renovation. We hope you enjoy the changes we’ve made and the extra bit of privacy! 💙💛

15/03/2022

Workout of the Week🔥💪🏼

10 x Ball Slams
10 x Starfish Crunches
10 x Reverse Lunge to Bicep Curl
10 x Kettlebell Swing

Complete 4-6 rounds with a 30 second rest between each round.

07/03/2022

Quick Body Blitz this week!

20 In & Out Squats
10 Walk Outs
10 Burpees
20 Prone Squats

Let us know how you get on 👍

01/03/2022

WOW IS BACK WITH OUR NEW RESISTANCE BANDS! 💪

💛Alternating shoulder press
💚 Squats
💙Romanian deadlifts
💜Front Raises
🧡Low to high wood choppers
❤️Oblique side bends

30 Seconds each exercise
3-5 Rounds 🙌

LET’S GO CHAMPS!!

14/02/2022

This weeks WOW is a SuperSet Glute session brought to by Celia.

1 Min - Clams (each side)
30 Glute Kickbacks
15 Hip lifts + opening
30 Fire Hydrants
12 Sumo Squats

3 Rounds Each…. 😍

Let us know how you got on 👇

Address

Within Moreton Hall Health Club, Mount Road
Bury St. Edmunds
IP327BL

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+441284620070

Website

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