Longevity Fitness

Longevity Fitness Small group training for the 40s, 50s & beyond đź’Ş
Safe. Smart.

Supported
We train around your injuries — not through them
đź“ŤBury st Edmunds
Book a chat👇
https://calendly.com/longevityfitnessltd/30min

1 man.4 pallets.2,000kg of flooring to lay.And that’s the end of day 2 building Longevity Fitness.Still a long way to go...
16/06/2026

1 man.
4 pallets.
2,000kg of flooring to lay.

And that’s the end of day 2 building Longevity Fitness.

Still a long way to go, but it’s starting to feel real.

Opening July in Bury St Edmunds.

She’s up. 🎯12 years of coaching. 4 months of planning. One sign that means everything.Unit 10 Mercers Road is officially...
12/06/2026

She’s up. 🎯

12 years of coaching.
4 months of planning.
One sign that means everything.

Unit 10 Mercers Road is officially live.

15 founding spots left (we started with 30). Last chance to be here from day one.

Link in bio → Become a Founding Member

Most people don’t avoid gyms because they’re lazy.They avoid them because the gym can feel intimidating, confusing, pain...
09/06/2026

Most people don’t avoid gyms because they’re lazy.

They avoid them because the gym can feel intimidating, confusing, painful, or just not built for them anymore.

That’s what Longevity Fitness is here to change.

No shouting.
No ego.
No being left to figure it out on your own.

Just smart strength training, proper coaching, and support for people in their 40s, 50s and beyond who want to feel stronger, fitter and more confident again.

Opening July in Bury St Edmunds.

We found our 1-star reviews.Devastating stuff, honestly.Apparently people are upset that we don’t do burpees for emotion...
03/06/2026

We found our 1-star reviews.

Devastating stuff, honestly.

Apparently people are upset that we don’t do burpees for emotional damage, force you to live on chicken breast and sadness, or tell you to “push through” your dodgy back like it’s 1998.

Instead, we do strength training.

We train around injuries, not through them.

We keep it safe, smart, and supported.

And somehow, people start losing weight, moving better, feeling stronger, and saying things like “my back doesn’t hurt every morning anymore.”

Tragic.

Thoughts and prayers for everyone who came here hoping fitness had to be miserable.

Just ordered all the kit for the gym and I won’t lie — it hit different seeing that confirmation come through.Flooring, ...
01/06/2026

Just ordered all the kit for the gym and I won’t lie — it hit different seeing that confirmation come through.

Flooring, dumbbells, cable machines, ski ergs, squat racks — it’s all on its way.

This is what I’ve been building towards. A gym where people in their 40s, 50s and beyond actually feel like they belong. Not an afterthought. Not a modified version of something built for 25 year olds. Something built from scratch, for them.

July is coming. 30 founding spots available. Link in bio.

Most women with PCOS are told to lose weight. Very few are told how.The answer isn’t more cardio. It isn’t cutting calor...
28/05/2026

Most women with PCOS are told to lose weight. Very few are told how.

The answer isn’t more cardio. It isn’t cutting calories to nothing. And it isn’t another crash diet.

Resistance training is the single most effective tool for managing PCOS — because it directly improves insulin sensitivity, the root cause of most PCOS symptoms.

3-4 sessions a week.
Consistent nutrition.
The right support.

Swipe to see exactly what to watch out for, how to train and what to eat when you have PCOS.

We’ve worked with many women with PCOS at Longevity Fitness. It’s one of the most rewarding things we do — because the results, when you get the approach right, are significant.

Founding member spots still available, link in bio

Most coaches don’t ask their clients what they’re doing wrong. I did.I sent a form asking for brutal honesty — what wasn...
27/05/2026

Most coaches don’t ask their clients what they’re doing wrong. I did.

I sent a form asking for brutal honesty — what wasn’t working, what could be better, what they’d change.

18 people responded.

I wasn’t sure what to expect. Swipe to see what came back.

Zoom in to read all the answers.

Address

10 Mercers Road
Bury St. Edmunds
IP327HX

Telephone

+447933517106

Website

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